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Getbig Main Boards => Gossip & Opinions => Topic started by: BayGBM on October 18, 2014, 05:05:56 AM
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Arnold was well known for developing one... At your peak, did you ever have a pec shelf?
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very few get to that level of chest mass,especially upper pecs where the cups sit
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musclemania competitor
all naturel
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World class chest development right there.
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Atwood had a shelf.
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dean caputo had great chest...
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I have a mini version...
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dean caputo had great chest...
Oddly enough I happen to recall that; you are right, he did. But did he have a shelf? And whatever happened to him? Still training? What does he look like now? He must be an old dude now. :D
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Haney had one. Buddy of mine even said he saw Haney hold a cup of hot coffee on his. Lol.
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Haney had one. Buddy of mine even said he saw Haney hold a cup of hot coffee on his. Lol.
Pic or it didn't happen!
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I have a mini version...
pretty decent pecs,good muscle maturity right there
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pretty decent pecs,good muscle maturity right there
thanx...always got a sick pump on chest ,not a strong presser bench wise,dumbell and flyes worked best for me...but heavy 'relative for me'
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thanx...always got a sick pump on chest ,not a strong presser bench wise,dumbell and flyes worked best for me...but heavy 'relative for me'
heres a funny story, i was benching the other day with medium weight,225 and was struggling to get sets of 10,i was working out with 2 other dudes,they where doing sets of 12 and seem to be pretty strong still. weird thing was when we went to dumbell presses on bench they where struggling with the 100,s for 10 and i was using the 140,s for 10,then went 130 for 10,then 120 for 10 and finally 110 for 10. they where puzzled and to be honest i just figured its because i dont bench no more thats why im weak on it.i had the dude record it on my cell phone camera so i could show my son
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heres a funny story, i was benching the other day with medium weight,225 and was struggling to get sets of 10,i was working out with 2 other dudes,they where doing sets of 12 and seem to be pretty strong still. weird thing was when we went to dumbell presses on bench they where struggling with the 100,s for 10 and i was using the 140,s for 10,then went 130 for 10,then 120 for 10 and finally 110 for 10. they where puzzled and to be honest i just figured its because i dont bench no more thats why im weak on it.i had the dude record it on my cell phone camera so i could show my son
NICE,,WHATS UR STATS...HGT/WEIGHT?
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6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left
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6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left
GOOD SIZE...GOT TO FIND THAT LEAN/MASS BODY RATIO AND STAY THERE..THE STRENGHT WILL COME BACK TOO ..ALL RELATIVE..
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6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left
A man should not be 190lbs unless he is 5'6". Just saying. :)
You can't have a pec shelf at 190#.
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(http://forum.bodybuilding.com/attachment.php?attachmentid=5160483&d=1355004315)
(http://2.bp.blogspot.com/_ISAhuWC0qeE/SjKMT1JSOkI/AAAAAAAAHis/CXZX6uaGFY8/s400/victor+richards+01.jpg)
(http://www.bodybuildingdungeon.com/forums/attachments/bodybuilding-discussion/1946d1133824728-best-side-chest-shots-ever-arnold_schwarzenegger_-_side_chest.jpg)
(http://www.flexonline.com/sites/flexonline.com/files/styles/node_image/public/13FLEX_franco_best-chest-inset.jpg)
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Arnold was well known for developing one... At your peak, did you ever have a pec shelf?
He shopped his head on another body.
THE BEEF
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A man should not be 190lbs unless he is 5'6". Just saying. :)
You can't have a pec shelf at 190#.
i disagree,we all know bodybuilding is mostly illusion and some dudes look like they weigh 250 but in reality only weigh 205. u dont have to weigh 250 to have a great shelf chest imo
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Information about Dean Caputo at http://www.northcoastchampionships.com/about-promoters and 2011 photo at http://www.bios3training.com/2011/03/arnold-classic-expo-day-2-and-3.html.
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(http://www.fitnesspont.hu/mass-shop/picture_gallery/Bob_Cicherillo/Cicherillo_006.jpg)