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Getbig Main Boards => Gossip & Opinions => Topic started by: Da Freak on October 24, 2014, 01:01:46 PM

Title: How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fig
Post by: Da Freak on October 24, 2014, 01:01:46 PM

incredibly detailed article here. great read. what do you enlightened morons think? achievable or just good genetics?

gonna try this next month.

http://fourhourworkweek.com/2013/05/11/how-to-gain-20-pounds-in-28-days-the-extreme-muscle-building-secrets-of-ufc-fighters/ (http://fourhourworkweek.com/2013/05/11/how-to-gain-20-pounds-in-28-days-the-extreme-muscle-building-secrets-of-ufc-fighters/)

Title: Re: How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fig
Post by: BB on October 24, 2014, 01:12:52 PM

It's bullshit. No one is gaining 20 (mostly) quality lbs in 28 days, unless it's some extreme circumstance like a starvation situation, etc....