Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on November 08, 2014, 02:05:29 AM
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From your experiences? 5x5? 3x3? 3x5?
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Lifting things up and putting them down.
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The opposite of what you do.
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If u want to be strong, do what they do in east europe asia! Train twice a day low reps, medium weight, dot get sore, 7 days a week! Weightlifting for power!
Want a big bench! Do that bench 3-4 times/week, 5 set medium weight, 1-3 rep range. And nothing more! Eat food, dont do cardio!
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Wendler 5-3-1 system. Simple but works for3-4 cycles. Then, you need something different
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programs are just mental constraints to calm down the novice confusion
there is no program
there is no system
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From your experiences? 5x5? 3x3? 3x5?
complicated senoritos mucho
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I would say your best bet would be to run something like 5x5 or wendlers 5/3/1 for awhile so you were to get a good taste of what strength training is about then you could jump into something like block periodization or the westside barbell/conjugate method where you can use this new found experience to get a bit more creative and put your own spin on things somewhat.
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I've always gotten the most out of heavy doubles and triples done for decent volume (10-12 sets).
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programs are just mental constraints to calm down the novice confusion
there is no program
there is no system
Thank you Bud Charniga :).
http://www.sportivnypress.com/documents/51.html . If you can get past the ugly lay out, It's a good series.
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this is one of the most stupid questions beginners or idiots asks... how many sets and reps ::)
if you only lift heavy you will look like shit, if you lift only light you will look like shit..
have to varie rep ranges
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Get on the Westside Barbell company forum and start worshipping Louis Simmons...
You'll get your answers.
This is a bodybuilding forum, we don't care how strong you are... just how good you (and apparently your wife) look ~
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;D 5x5
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From your experiences? 5x5? 3x3? 3x5?
3x3
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From your experiences? 5x5? 3x3? 3x5?
Power 1-5
Strength 5 -8
Hypertrophy 10-12
Dispite what halo says you have to have a system.
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Power 1-5
Strength 5 -8
Hypertrophy 10-12
Dispite what halo says you have to have a system.
Hypertrophy is the best working all those rep ranges. Will stimulate growth for all types of fiber. Some sets heavy, some light high reps...
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Thank you Bud Charniga :).
http://www.sportivnypress.com/documents/51.html . If you can get past the ugly lay out, It's a good series.
yes
i think at least that was his point
maybe i missed it entirely?
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From your experiences? 5x5? 3x3? 3x5?
Lifting your mothers meat curtains.
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From your experiences? 5x5? 3x3? 3x5?
If you want to get strong while looking like a bodybuilder and not becoming a fat fuck simply do progressive overload, example you are squatting for 5 sets, set 1 10 reps, set 2 8 reps, set 3 6 reps, set 4 4reps, set 5 2 reps, its that simple.
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I'm a DC junkie myself
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From your experiences? 5x5? 3x3? 3x5?
Compound movements......125x50.
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3X3 system, BUT including max singles or your poundages will really stagnate...
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3X3 system, BUT including max singles or your poundages will really stagnate...
Kiss your rotator cuffs goodbye....
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Kiss your rotator cuffs goodbye....
LOL. If I read another "rehab journal" from some PL'er that jacked up his shoulders with triples, doubles and singles in the bench, I will cry. They all seem oblivious to what hit them there.
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You must cycle your lifts in a structured manner.
Everyone gets stronger when they start training buy you will always plateau- that's when cycling your lifts works. It always works.
The actual set & rep count only matters on your true working sets that are done during your cycle.
The strongest men in the world didn't get to be that way by random chance.
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LOL. If I read another "rehab journal" from some PL'er that jacked up his shoulders with triples, doubles and singles in the bench, I will cry. They all seem oblivious to what hit them there.
Ronnie's hip replacements weren't from doing yoga.....
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Kiss your rotator cuffs goodbye....
^^
I always warm up first with rotations and towel stretches.
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squat
leg curl
bench press
bb row
military press
pullups
bb curl
dips
calf raise
2-3 sets per exercise. 10 reps. 3x week.