Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: RRKore on November 26, 2014, 05:38:00 PM
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Rules for Chalong Gym in Phuket, Thailand.
Straight from their website: http://www.chalonggym.com/ (http://www.chalonggym.com/)
Training & Gym Rules
(http://www.chalonggym.com/blog/wp-content/uploads/2014/05/rules.jpg)
RULES! Lets keep it simple we are here to train
Wear shoes, don’t wear shoes, up to you. Some trainers are great for certain sports some suck. If you don’t have proper lifting shoes you are much better off training barefoot then lifting with running shoes.
Dress code, I don’t care what you wear it’s not a nightclub or a fashion show for that matter. If you want to train with your shirt off do so (please keep your shorts on) just remember to spray and wipe down benches when your done.
Spray and wipe down machines benches and weights when your finished
Please tidy up after yourself. I’m not anal about this but don’t leave weight plates lying all around the floor and do put dumbbells back on the rack. It’s just common courtesy.
Show your member card or punch card when you come in. I can’t keep track of everybody’s membership in my head.
Grunt, fart, swear (politely) make loud noises but do show respect to other people. No bullying, intimidation or hassling other people to move so you can use some equipment
You can bring drinks from outside, you can even use my fridge to keep them in but don’t eat in the gym
That's about it. I want you to enjoy training the way you like to train.
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My ultimate fantasy is to move to thailand, do alot of roids, train shirtless in the jungle type gyms and charter fishing trips on the mekong for giant catfish for rich american sex tourists
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My ultimate fantasy is to move to thailand, do alot of roids, train shirtless in the jungle type gyms and charter fishing trips on the mekong for giant catfish for rich american sex tourists
Not bang any trannies ???
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Straight from their website: http://www.chalonggym.com/
chalong gym schlong gym
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These are the rules at my gym
(http://i.imgur.com/QMKFtVL.jpg)
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Ours...
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who the hell is gonna spray and wipe down equipment after use, lol???
no eating in the gym? Type of rule you'd think someone who knows nothing about guys who train would come up with (not saying it's the case) but have fun policing that one, oh shit you gonna be one mad person...
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Ours...
Cross fit gym?
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Ours...
solid, rules mixed in with advice ;)
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Ours...
Gay hardcore bullshit