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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: MCat on February 19, 2006, 08:56:57 PM

Title: Grits as bodybuilding food
Post by: MCat on February 19, 2006, 08:56:57 PM

What do you ladies and gentleman think of grits as a bodybuilding food?   I know Ronnie eats a dick load of them, but I am not Ronnie.  I love them taste wise and was curious if it was OK if I mix and match my rice/oatmeal with some grits.

yah buddy...

Title: Re: Grits as bodybuilding food
Post by: Princess L on February 19, 2006, 09:12:17 PM

Quote from: MCat on February 19, 2006, 08:56:57 PM

What do you ladies and gentleman think of grits as a bodybuilding food?   I love them taste wise and was curious if it was OK if I mix and match my rice/oatmeal with some grits.

As a higher GI carb, void of any real nutritional value or fiber, it's fine.