Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Galvatron on November 30, 2014, 12:08:55 PM

Title: Pre/rehab resources?
Post by: Galvatron on November 30, 2014, 12:08:55 PM

What are the best pre/rehab resources out there? I know the internet is flooding with information but who are the top names? I don't feel like going through endless shitty youtube videos or unnavigable websites/blogs.

Title: Re: Pre/rehab resources?
Post by: Knooger on November 30, 2014, 12:11:01 PM

Use machines instead of free-weights to prevent further injury. (no Coach)

Title: Re: Pre/rehab resources?
Post by: Nails on November 30, 2014, 12:13:24 PM

benGay , he is all you need

Title: Re: Pre/rehab resources?
Post by: Coach is Back! on November 30, 2014, 12:37:37 PM

Quote from: Knooger on November 30, 2014, 12:11:01 PM

Use machines instead of free-weights to prevent further injury. (no Coach)

 ::)

Title: Re: Pre/rehab resources?
Post by: Coach is Back! on November 30, 2014, 12:44:11 PM

Quote from: Galvatron on November 30, 2014, 12:08:55 PM

What are the best pre/rehab resources out there? I know the internet is flooding with information but who are the top names? I don't feel like going through endless shitty youtube videos or unnavigable websites/blogs.

Charlie Weingroff
Gray Cook
Shirley Sharmann
Thomas Myers
David Magee
Mike Boyle
Stuart McGill

There are a ton more..