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Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on December 18, 2014, 09:02:06 PM

Title: Wes' Cutting Diet
Post by: animal1991 on December 18, 2014, 09:02:06 PM: I know Wes has posted his cutting diet numerous times, but for the life of me I cant seem to find it.

Could someone please repost it here.

Thanks
Title: Re: Wes' Cutting Diet
Post by: Hulkotron on December 18, 2014, 09:39:53 PM: Pussy and cigs
Title: Re: Wes' Cutting Diet
Post by: Viking11 on December 18, 2014, 09:41:29 PM: Quote from: Hulkotron on December 18, 2014, 09:39:53 PM
Pussy and cigs
Works- plus Diet Vodka. ;)
Title: Re: Wes' Cutting Diet
Post by: TheShape. on December 18, 2014, 09:43:09 PM: tuna and water
Title: Re: Wes' Cutting Diet
Post by: Rammstein on December 18, 2014, 09:53:09 PM: Saved this a while ago:

Quote
Meal # 1:
8 eggwhites,1 whole egg (scrambled in non-fat cooking spray)
1/2 cup oats ( no milk,use artificial sweetener)
12 oz. water

Meal # 2 :
1 can water packed tuna (plain)
lg. green salad (with fat-free dressing......... should only contain 3 gms. of sugar or less)
12 oz. water

Meal # 3 :
5 oz. boneless skinless chicken breast
1 baked potato (use "I Can`t Believe It`s Not Butter" spray)
1-2 cups green beans
12 oz. water

Meal # 4 :
Lean Ground beef
1 cup brown rice
1 cup green veggies
water

Meal # 5 :(Pre-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats

Meal # 6 :(Post-Workout)

1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats

Meals 5 + 6 should be placed pre and post workout respectively

Do 30-45 minutes of cardio 5-6 days a week after training and on off days (use an inclined treadmill.............si mply walk at a good pace varying the speed and the level of incline throughout)
Title: Re: Wes' Cutting Diet
Post by: animal1991 on December 18, 2014, 10:10:26 PM: Quote from: Rammstein on December 18, 2014, 09:53:09 PM
Saved this a while ago:

Thanks a lot
Title: Re: Wes' Cutting Diet
Post by: ritch on December 18, 2014, 11:26:56 PM: Enjoy the starvation!!!
Title: Re: Wes' Cutting Diet
Post by: Big Chiro Flex on December 18, 2014, 11:29:00 PM: Wes, what's your thoughts behind your pre and post food choices?
Title: Re: Wes' Cutting Diet
Post by: Mitch on December 19, 2014, 12:48:50 AM: What ever you do, you won't outlive Wes.
Title: Re: Wes' Cutting Diet
Post by: visualizeperfection on December 19, 2014, 01:03:42 AM: Wes is so old, his first diet plan was found carved on a wall, inside of a cave.
Title: Re: Wes' Cutting Diet
Post by: _aj_ on December 19, 2014, 03:18:50 AM: Wes and I served in the Roman Legion together. He was a cranky old fuck back then too. SPQR!
Title: Re: Wes' Cutting Diet
Post by: Henda on December 19, 2014, 03:38:33 AM: Plenty dodo eggs and freshly skinned saver tooth tiger meat followed by long periods of famine during the ice age allows Wes to achieve unrivalled levels of shreddedness.
Title: Re: Wes' Cutting Diet
Post by: Grape Ape on December 19, 2014, 03:52:20 AM: Quote from: Big Chiro Flex on December 18, 2014, 11:29:00 PM
Wes, what's your thoughts behind your pre and post food choices?

Wes has said that it just works for him.
Title: Re: Wes' Cutting Diet
Post by: wes on December 25, 2014, 08:31:04 AM: I hereby cancel X-Mas and declare this day "National Tuna Straight Out Da` Can Day" ! :D

Merry Christmas everybody!! ;)
Title: Re: Wes' Cutting Diet
Post by: Montague on December 25, 2014, 08:34:50 AM: Quote from: wes on December 25, 2014, 08:31:04 AM
I hereby cancel X-Mas and declare this day "National Tuna Straight Out Da` Can Day" ! :D

Merry Christmas everybody!! ;)

Merry Christmas, brother!!!
Title: Re: Wes' Cutting Diet
Post by: BroadStreetBruiser on December 25, 2014, 08:41:20 AM: Wes is so old he knows the recipe for Manna.
Title: Re: Wes' Cutting Diet
Post by: wes on December 25, 2014, 08:41:33 AM: Quote from: Montague on December 25, 2014, 08:34:50 AM

Merry Christmas, brother!!!
You too Monty...............enjo y!! ;)
Title: Re: Wes' Cutting Diet
Post by: wes on December 25, 2014, 08:43:38 AM: Quote from: BroadStreetBruiser on December 25, 2014, 08:41:20 AM
Wes is so old he knows the recipe for Manna.
Just called heaven and they said they aren`t making deliveries today due to X-Mas,so I`ll just whip up a batch myself !! LOL :D
Title: Re: Wes' Cutting Diet
Post by: BroadStreetBruiser on December 25, 2014, 08:47:23 AM: Quote from: wes on December 25, 2014, 08:43:38 AM
Just called heaven and they said they aren`t making deliveries today due to X-Mas,so I`ll just whip up a batch myself !! LOL :D

:D
Title: Re: Wes' Cutting Diet
Post by: wes on December 25, 2014, 08:49:49 AM: Quote from: BroadStreetBruiser on December 25, 2014, 08:47:23 AM
:D
If I`m missing any key ingredients for the Manna,I`ll just have T.A. airmail me some Thomas Jefferson Huckleberry Pie! :D

It`s a win win for this old mofo!
Title: Re: Wes' Cutting Diet
Post by: FitnessFrenzy on December 25, 2014, 08:54:56 AM: Wes also likes to watch this video when he is cutting: