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Getbig Bodybuilding Boards => Training Q&A => Topic started by: VG_Addict on December 26, 2014, 10:21:33 AM

Title: How many times a week can you exercise?
Post by: VG_Addict on December 26, 2014, 10:21:33 AM

How many times a week should you exercise? I'm not talking about just weight-lifting, but stuff like cardio. Is it OK to exercise every day?

Title: Re: How many times a week can you exercise?
Post by: pestosterone on December 27, 2014, 06:24:47 AM

2-3 times every day is the answer

Title: Re: How many times a week can you exercise?
Post by: VG_Addict on December 27, 2014, 01:03:06 PM

2-3 times a day? For how long?

Title: Re: How many times a week can you exercise?
Post by: chaos on December 27, 2014, 04:24:56 PM

Everyday

Title: Re: How many times a week can you exercise?
Post by: pestosterone on December 28, 2014, 03:51:42 PM

Until you die