Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: _aj_ on December 30, 2014, 08:42:02 AM
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
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Shut the fuck up beta bitch ::)
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Shut the fuck up beta bitch ::)
::)
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
AJ
After warming up... 3 sets each. no less than 8 reps
Safety Squat Bar Squats
Trap Bar Bent Rows
Buffalo Bar Incline Presses
Weighted Dips
Incline Dumbbell Curls
Calf Raises
Post-Workout 12oz Steak, 3 eggs, Potato, Brown Rice
That should bring you back to life
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
I'm right with ya... I have been going through the motions at the gym, three terrible workouts in the last week.
I feel like a skinny fat guy.
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
You didn't make the pilgrimage to the mecca (Delray Fitness)?
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Try 8 months of shitty food and no training. :(
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A few days of binge eating and drinking plenty wine and beer, I feel like im back on the gear in the gym, amazing pumps, will be fun until I start getting rolls of fat..
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
If you are "soft and small and weak. A twink," after one bad week, then you never were in shape to begin with. You can't "recover" what you never were.
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I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.
Quit whining, I bet there is some poor african boy out there, with sick delts and well defined abs, praying he'd have use of a gym membership.
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I just got back home after about 9 days with no lifting. Sat around on a couch and ate food most of the time. Just got done with shoulders and enjoying my creatine and protein power shake at the moment. I really need to start cutting my calories as there is a Hawaii trip in my not too distant future and I don't want random people on the beach telling me, "YLLS HTH".
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(http://media.vankoperen.nl/fun/worked/log%20off%20n%20get%20a%20life.JPG)
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chinese food for tomorrow night. loads of it 8)