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Getbig Main Boards => Gossip & Opinions => Topic started by: FermiDirac on February 01, 2015, 05:54:39 AM

Title: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: FermiDirac on February 01, 2015, 05:54:39 AM


I'm not a hater but, dayum, with those arm's he shouldn't need to cheat curl 135.  :-\
Full on rigor mortis in the arms?
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Thespritz0 on February 01, 2015, 05:57:46 AM
It's all the oil in the arms, that's WHY you don't see the muscle twitch or move properly...
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: simon on February 01, 2015, 06:04:46 AM
so saying he gets lucky and lives till old age say 70, what is all that whatever it may be gonna look like
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Mr.1derful on February 01, 2015, 06:12:01 AM
This man is a circus side show.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: gmflex on February 01, 2015, 06:45:20 AM
so saying he gets lucky and lives till old age say 70, what is all that whatever it may be gonna look like


Spot on..
QFT..
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: musclecenter on February 01, 2015, 06:53:01 AM
.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: funk51 on February 01, 2015, 07:00:07 AM
 :o
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: NarcissisticDeity on February 01, 2015, 07:02:40 AM
 :o
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Palpatine Q on February 01, 2015, 07:11:34 AM
interstingly enough.....i've come to find that i feel the biceps working harder on the bottom half of a barbelll curl. the top half is largerly leverage as your humerus bone comes up and takes the tension off.  you can fight it to some degree but it\s just the way your body is made
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Mr Anabolic on February 01, 2015, 07:40:23 AM


I'm not a hater but, dayum, with those arm's he shouldn't need to cheat curl 135.  :-\
Full on rigor mortis in the arms?

Critiquing someone doesn't make you a hater.

What a fucked up, PC world we live in.  The MSM caused all this.  The government and MSM are really same thing.  The masses are brainwashed.  Critical thinkers are becoming more rare these days.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Howard on February 01, 2015, 07:42:04 AM
It's all the oil in the arms, that's WHY you don't see the muscle twitch or move properly...

Yup! His arm training advice isn't credible because he uses so much damn oil in 'em.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: el numero uno on February 01, 2015, 07:48:42 AM


I'm not a hater but, dayum, with those arm's he shouldn't need to cheat curl 135.  :-\
Full on rigor mortis in the arms?

So, based on the video we can conclude that he was lifting fake plates on this one.  :)




(http://cdn.makeagif.com/media/2-01-2015/OMqUzR.gif)
(http://cdn.makeagif.com/media/2-01-2015/_SGaAs.gif)
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: robcguns on February 01, 2015, 08:45:57 AM
interstingly enough.....i've come to find that i feel the biceps working harder on the bottom half of a barbelll curl. the top half is largerly leverage as your humerus bone comes up and takes the tension off.  you can fight it to some degree but it\s just the way your body is made
Exactly,ive been doing only the bottom half of the barbell curl for the last 10 years and my arms are bigger than ever,any higer up and i dont feel it anyways.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: FermiDirac on February 01, 2015, 08:48:11 AM
So, based on the video we can conclude that he was lifting fake plates on this one.  :)




(http://cdn.makeagif.com/media/2-01-2015/OMqUzR.gif)
(http://cdn.makeagif.com/media/2-01-2015/_SGaAs.gif)

Those plates have been around in many of his videos, seems like he brings them with him to every gym he goes to. I recall him doing side delt raises with those 45's.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: TheShape. on February 01, 2015, 09:19:11 AM
.
He would laugh Piano out of the gym.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: funk51 on February 01, 2015, 09:21:44 AM
Those plates have been around in many of his videos, seems like he brings them with him to every gym he goes to. I recall him doing side delt raises with those 45's.
;D
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: funk51 on February 01, 2015, 09:22:31 AM
;D
;D
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: ritch on February 01, 2015, 09:43:24 AM
interstingly enough.....i've come to find that i feel the biceps working harder on the bottom half of a barbelll curl. the top half is largerly leverage as your humerus bone comes up and takes the tension off.  you can fight it to some degree but it\s just the way your body is made

Yup. Kinda explains the ROM that we often see big guys use... Going all the way down can injure you as well if going heavy.

Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: drmarkp on February 01, 2015, 12:53:10 PM
This man is a circus side show.

And a tool... A piss poor destructive example for the misguided young bodybuilding culture... The poster boy for how to die young and get buried massive
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Palpatine Q on February 01, 2015, 12:56:24 PM
Yup. Kinda explains the ROM that we often see big guys use... Going all the way down can injure you as well if going heavy.



That's exactly how it is...speaking for myself.  i'm sure there are ego dudes, and sloppy trainers. for me it's years of tinkering, trying different shit. losing what doesn't work and keeping what does.
Title: Re: CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
Post by: Parker on February 01, 2015, 01:10:47 PM
interstingly enough.....i've come to find that i feel the biceps working harder on the bottom half of a barbelll curl. the top half is largerly leverage as your humerus bone comes up and takes the tension off.  you can fight it to some degree but it\s just the way your body is made
Like doing seated barbell half curls. You really feel it as you raise the weight. Even Ruhl had said this.