Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Thespritz0 on February 15, 2015, 12:14:33 PM
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Amazing info here, the dude ate TONS of red meat up to 7 or 8 pounds a day, and a small amount of veggies/vitamins.
http://sergenubretforever.com/serge-nubrets-diet/ (http://sergenubretforever.com/serge-nubrets-diet/)
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A whole training library on YouTube!!
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AWESOME build...
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And now, he's dead.
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And now, he's dead.
^^
He lived a long life, may we all live that long!
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7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?
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Mike Matarazzo also at a similar diet high in red meat. Didn't work out so well for him.
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^^
He lived a long life, may we all live that long!
A long life in a top physical shape. Most are walking dead after 40 already.
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7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?
The 7 to 8 pounds a day is pure baloney. He also says in the article he had a maid who prepared all his meals and didn't always know the ingredients.
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The 7 to 8 pounds a day is pure baloney. He also says in the article he had a maid who prepared all his meals and didn't always know the ingredients.
^^
He knew it didn't include breads, potatoes, and sugars...
What he was referring to was the spicing she was using- most likely some Caribbean preparation.
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Did you even read that article? Not even close to keto.
Says right in there he didn't eat a lot of vegetables and ate mostly lentils/beans/rice for carbs and sometimes pizza. Also says 100grams of carbs was nothing to him.
What is up with all of these keto pusher threads all of a sudden? Article has nothing to do with keto. Even the guy who wrote it has no idea what a keto diet is.
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he trained with insane volume, nobody on keto could do such a thing.
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he trained with insane volume, nobody on keto could do such a thing.
No. It's you that couldn't do it, on any diet. You have to stop thinking that what you can't do at all, will stop others from doing it very successfully.
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Mike Matarazzo also at a similar diet high in red meat. Didn't work out so well for him.
Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. Horse meat however is super lean and low in cholesterol and because he was in France, there were practically no anabolics or chemicals likely used.
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Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. Horse meat however is super lean and low in cholesterol and because he was in France, there were practically no anabolics or chemicals likely used.
^^
EXACTLY, well said Vince!!! When I was posted to Germany in the Army, I visited France twice and actually got to try Horse steak, tastes just like lamb/beef combined.
Very little fat or marbling, but easy to cut and eat... would be awesome in a curry or stew dish!!!
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2nd place Mr. Olympia 1975
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Serge ate ground horse meat which was extremely lean and he also ate beans and rice.
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jim morris' diet > serge nubret's diet :D
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Train to eat, eat to train...
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7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?
Serge was writing in details about his diet on Iron Age, he was very much into horse meat.
He posted his images taken just before South African Olympia & said that was his best condition ever.
But Weider >:(
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horse meat is nice and lean but has a lot of iron. Eating huge amounts would cause problems I think. Anyway, whatever the fuck he did, it worked for him.
Epic build. One of my all time fav's.
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jim morris' diet > serge nubret's diet :D
not really, I have email from Jim about his eating he is vegetarian, don't eat rice,no any supplaments,just 1ml of HGH p/w
very friendly gentleman
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not really, I have email from Jim about his eating he is vegetarian, don't eat rice,no any supplaments,just 1ml of HGH p/w
very friendly gentleman
And how does Jim look now? Then compare that to other old bbers.
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Great bber, but not having sevs structure hurt him
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And how does Jim look now? Then compare that to other old bbers.
Super shape, would eat guys like Waller or Vince 4 breakfast .
Mr.Morris is real inspiration.
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Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. Horse meat however is super lean and low in cholesterol and because he was in France, there were practically no anabolics or chemicals likely used.
none of that contributes to high LDL levels, do your research ;)
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Serge Nubret published book about BB in French :The 70 years young (2009) , + 400 pages !.
Anyone ???
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Renowned for his huge cock. Wonder what role the horse meat played in said cock?
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he was a black with great genetics doing drugs lifting weights! Thats why he look like he look!
Anything else is just plain bullshit! ;D
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Great bber, but not having sevs structure hurt him
;D
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none of that contributes to high LDL levels, do your research ;)
Was not referring to that liking the hear attack. But nice try on try I to school me, lol!
Sas simply saying top much iron is not good.
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Nubret exagerated a lot of things...
He has always claimed natty too
The guy got 1 out of 1 million genetics, you are a complete fool if you think imitating his methods will work for you
Many tried very few end up looking like that, drugs or not
btw from the info i have he died from a fucked up insulin shot while training, i guess its better to die in the gym than on a toiletbowl ;D
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I would be interested on his contest condition diet. But none of the old guys ever made that info available.
Samir Bannout said he tried dieting once alongside Serge but thought it was insanity, could not do it and stopped before going back to his own method.
I will write him maybe he will respond
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Nubret lied is why he died :'(
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Renowned for his huge cock. Wonder what role the horse meat played in said cock?
And baby Arnold is starring down at it...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=565012.0;attach=598664)
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Mike Matarazzo also at a similar diet high in red meat. Didn't work out so well for him.
That was because of the steroids...not the meat
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Nubret exagerated a lot of things...
He has always claimed natty too
The guy got 1 out of 1 million genetics, you are a complete fool if you think imitating his methods will work for you
Many tried very few end up looking like that, drugs or not
btw from the info i have he died from a fucked up insulin shot while training, i guess its better to die in the gym than on a toiletbowl ;D
... and he trained 8 hours a day ;D
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Nubret exagerated a lot of things...
He has always claimed natty too
The guy got 1 out of 1 million genetics, you are a complete fool if you think imitating his methods will work for you
Many tried very few end up looking like that, drugs or not
btw from the info i have he died from a fucked up insulin shot while training, i guess its better to die in the gym than on a toiletbowl ;D
yeah i would take some stuff with a grain of salt, he told me in person that he only slept 1hour per night and ate 1 time per day a couple of pounds meat
And that he lost mr o 1975 because he was in a romantic movie with a sexscen ad joe tought it was porn and that joe was gay and a racist 😁
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8)
(http://sergenubretforever.com/wp-content/uploads/2013/12/serge-nubrets-diet-posing.jpg)
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10484202_479612345508174_4773675743967584283_n.jpg?oh=8ffb40b3230a8da1bbce132c8c683e0b&oe=55486312&__gda__=1435006158_1ffb857f89683a8f921e1dbb153beb86)
(https://scontent-ams.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10433863_465608966908512_8639733385936600521_n.jpg?oh=9044ed13512aa992a35c49fe2a22c71b&oe=5589738E)
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10418848_464267930375949_4895487414582580967_n.jpg?oh=bc544ad3b70afb150f160d8a70b354fe&oe=55546156&__gda__=1435224380_3449d351165d8c1b11324857a0766ac2)
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How anyone can believe this stuff is beyond me. As if bodybuilders have even the slightest inclination to measure accurately and report honestly... ::)
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8)
(http://sergenubretforever.com/wp-content/uploads/2013/12/serge-nubrets-diet-posing.jpg)
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10484202_479612345508174_4773675743967584283_n.jpg?oh=8ffb40b3230a8da1bbce132c8c683e0b&oe=55486312&__gda__=1435006158_1ffb857f89683a8f921e1dbb153beb86)
(https://scontent-ams.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10433863_465608966908512_8639733385936600521_n.jpg?oh=9044ed13512aa992a35c49fe2a22c71b&oe=5589738E)
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10418848_464267930375949_4895487414582580967_n.jpg?oh=bc544ad3b70afb150f160d8a70b354fe&oe=55546156&__gda__=1435224380_3449d351165d8c1b11324857a0766ac2)
Looks huge and full especially in those last two pics.
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His arms were at least 50lb each!!
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he was a guy with great genetics doing drugs lifting weights! Thats why he look like he look!
Anything else is just plain bullshit! ;D
Can we say ....end of thread ?
WoooSSSHHHHHHHHHHHH delusional muscle builders"
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Nubret sucks
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What a great physique, if he had his legs up just a bit more I would say he's the greatest of all time.
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I would be interested on his contest condition diet. But none of the old guys ever made that info available.
Samir Bannout said he tried dieting once alongside Serge but thought it was insanity, could not do it and stopped before going back to his own method.
I will write him maybe he will respond
On Iron Age site .
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yeah i would take some stuff with a grain of salt, he told me in person that he only slept 1hour per night and ate 1 time per day a couple of pounds meat
And that he lost mr o 1975 because he was in a romantic movie with a sexscen ad joe tought it was porn and that joe was gay and a racist 😁
Fact was, black man could not win Olympia title in South African apartheid financed event.
;)
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How anyone can believe this stuff is beyond me. As if bodybuilders have even the slightest inclination to measure accurately and report honestly... ::)
The old-timers of the 60's and 70's era were some of the biggest bull-shitters of them all. Leroy Colbert was another famous liar.
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I would be interested on his contest condition diet. But none of the old guys ever made that info available.
Samir Bannout said he tried dieting once alongside Serge but thought it was insanity, could not do it and stopped before going back to his own method.
I will write him maybe he will respond
I posted it.
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He was always known for lifting for a lot of sets with light weights but he said early in his career he lifted heavy.
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His chest was insane. He said he was training hard for the 1975 Olympia but weeks before the contest the IFBB told him he couldn't compete because he competed in another federation. When they were filming Pumping Iron they realized they needed another guy in the tall division instead of just big Lou. Suddenly Serge was back in after he stopped training for weeks. He still looked incredible.
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Serge with Sergio. I actually met that girl in the middle.
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He was always known for lifting for a lot of sets with light weights but he said early in his career he lifted heavy.
He never lifted heavy. He dispelled that myth on Iron Age before he died.
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His chest was insane. He said he was training hard for the 1975 Olympia but weeks before the contest the IFBB told him he couldn't compete because he competed in another federation. When they were filming Pumping Iron they realized they needed another guy in the tall division instead of just big Lou. Suddenly Serge was back in after he stopped training for weeks. He still looked incredible.
Heard the same story. Also he was so good, a real threat to beat Arnold even.
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He never lifted heavy. He dispelled that myth on Iron Age before he died.
that bench press looks pretty heavy.
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that bench press looks pretty heavy.
Yes it did. By his own admission he could bench press a lot for one rep but he made it clear through his posts that he didn't build his size from low reps and he never trained heavy in the conventional sense as in how some BBers do to build the size he had.
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His chest was insane. He said he was training hard for the 1975 Olympia but weeks before the contest the IFBB told him he couldn't compete because he competed in another federation. When they were filming Pumping Iron they realized they needed another guy in the tall division instead of just big Lou. Suddenly Serge was back in after he stopped training for weeks. He still looked incredible.
he told to me in person that wieder said he couldnt compete because of a "pornmovie" ( joes words) serge did that year..but it wasnt a porn just a regular romantic lovemovie. Don't remember why joe changed his mind but was probably bevause they needed another guy in the class
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What a great physique, if he had his legs up just a bit more I would say he's the greatest of all time.
He didn't want bigger legs, in Europe it would be disgusting.
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Serge with Sergio. I actually met that girl in the middle.
start a new thread describing all the things you did to her ;)
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He was always known for lifting for a lot of sets with light weights but he said early in his career he lifted heavy.
Holy rotator cuff
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(http://muscle-insider.com/sites/default/files/imagecache/node-gallery-display/serge.jpg)
Serge has a great build, This is how BB should look not like the freaks they are today
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I could only imagine what kongo would have looked like if he trained for bodybuilding. Seems that black french have some crazy genetics..
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I could only imagine what kongo would have looked like if he trained for bodybuilding. Seems that black french have some crazy genetics..
Thierry pastel and Lionel beyeke were both trained by nubret for a bit and both look awesome as well.
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Thierry pastel and Lionel beyeke were both trained by nubret for a bit and both look awesome as well.
True, both with great genetics.
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Few years ago he was active on getbig.
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Few years ago he was active on getbig.
^^
I remember that, he was such a GREAT "BRO", talked nicely with everyone!!!
That's why I started this thread...
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Great physique but very untrustworthy looking chap