Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on February 17, 2015, 01:49:32 PM
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Had it cut yesterday. Just noticed this from a Photoshoot from this morning😡
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Coach I didn't know you had a ponytail. Great shorts for squatting btw.
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Coach I didn't know you had a ponytail. Great shorts for squatting btw.
Haha...good one.
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do you always wear you hair like that in a bun ???
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Looks like your Barber had just gotten out of the Bar.
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.
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Damn Dog, they fucked you up! :o
(http://s28.postimg.org/yl6owig7h/Fathead.png)
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Probably has some wierd backwards cause and effect theory using obama as the reason for the crappy hair cut.
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Damn Dog, they fucked you up! :o
(http://s28.postimg.org/yl6owig7h/Fathead.png)
Fucking neck blends into his jaw.
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you need this guy's barber:
<iframe width="420" height="315" src="" frameborder="0" allowfullscreen></iframe>
gonna guess before posting the link did not work even though I took out the"s" from hpps...
how about?
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Probably has some wierd backwards cause and effect theory using obama as the reason for the crappy hair cut.
Of course it was Obama's fault. The high cost of living and lack of wage growth causes low skilled workers to under perform their duties. What motivation is there for a barber to do a decent job, especially on an overweight, unattractive middle aged man. This is probably the only joy these barbers are getting in their lives, fucking with a mans haircut knowing he will be the laughing stock of online forums like getbig.
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Damn Dog, they fucked you up! :o
(http://s28.postimg.org/yl6owig7h/Fathead.png)
:(
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Coach got dat bobo fade.
You should ask O'Hearn where he gets his done. You can get your wig blended in better there I bet.
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Jesus...that's not even close to a good cut... what the hell was the guy on?
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I was recently looking for a new barber for my son's because the one we had gone to for a long time started doing a shit job, so I'm like well I'll just go to some random barber shop around the neighborhood and see how they do, so we walk into what looked like a normal shop from the outside but when we get in realized it was ghetto as hell, playing rap music loud, black guy standing there eating chicken wings, barbers dancing around and talking shit to each other, some guy came in and started selling bootleg movies.... the whole thing was comical, but the boys had some nice ass haircuts
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Was it an old barber? Those guys are brutally inconsistent. Nothing worse than getting home and realizing you just tipped someone to fuck up your head.
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Had it cut yesterday. Just noticed this from a Photoshoot from this morning😡
That person has ZERO business with 315 on her back. You are a complete moron Coach.
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whats the point of having that dude squat 315 ??? NO hammy , tiny legs, big waist line , zero ass
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So does Mrs. Pancake ass represent the type of "athletes" you train coach?
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That person has ZERO business with 315 on her back. You are a complete moron Coach.
the Coach is a beautiful man and that beast of a woman can certainly handle that load
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That person has ZERO business with 315 on her back. You are a complete moron Coach.
Shut up fuckwad. At least my haircut wasn't deliberate. Are you pissed because she can squat 315 and you can't? Lol
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the Coach is a beautiful man and that beast of a woman can certainly handle that load
I can only wish to handle your load, stud.
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Shut up fuckwad. At least my haircut wasn't deliberate. Are you pissed because she can squat 315 and you can't? Lol
is she competing to be a powerlifter ??? is she training for a meet?
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is she competing to be a powerlifter ??? is she training for a meet?
She getting ready for the 2016 Olympics in Rio. She's ranked #2 in the country in her sports division.
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She getting ready for the 2016 Olympics in Rio. She's ranked #2 in the country in her sports division.
Impressive! :o
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She getting ready for the 2016 Olympics in Rio. She's ranked #2 in the country in her sports division.
Is that a nice way of saying Special Olympics?
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Hey WTF this tread is about coach's haircut not him taking advantage of the young girl he is supposed to be training!
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(https://themilwaukeedrum.files.wordpress.com/2011/05/comingtoamer.jpg)
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Hey WTF this tread is about coach's haircut not him taking advantage of the young girl he is supposed to be training!
Makes Piana's clown hair look sophisticated.
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(http://s28.postimg.org/yl6owig7h/Fathead.png)
(http://i.imgur.com/fZ1sIRa.gif)
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(http://s28.postimg.org/yl6owig7h/Fathead.png)
(http://i.imgur.com/fZ1sIRa.gif)
2,1,3
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Is a squat rack supposed to be positioned 000000000.1 millimeters away from the wall like that?
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At least Coach said barber and not stylist.
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Tom Prince looking healthy!
(http://i.imgur.com/fZ1sIRa.gif)
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2,1,3
AAAHahahahaa
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(http://s28.postimg.org/yl6owig7h/Fathead.png)
(http://i.imgur.com/fZ1sIRa.gif)
LOL
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That person has ZERO business with 315 on her back. You are a complete moron Coach.
Thank you for righting this ship. :)
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coach, i know we like to rag on each other politically, but i gotta say props for training athletes at such a high level.
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I see nothing wrong with it. Many of my middle age white friends sport the same cut.
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Just buy some clippers and do it yourself.
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Damn Dog, they fucked you up! :o
(http://s28.postimg.org/yl6owig7h/Fathead.png)
(http://www.moviequotesandmore.com/image-files/forrest-gump-quotes-17.jpg)
A young Coach meeting his idol Richard Nixon
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(https://themilwaukeedrum.files.wordpress.com/2011/05/comingtoamer.jpg)
that it be 8 dollars,,,
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Hmm, lets see. I have the names of all the top competing natural powerlifters and Olympic weightlifters females and I don`t seem to be able to match the number 2 to the person in your picture.
Perhaps you can help. ???
You sure you have the right sports there junior?
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Judging by your knowledge of training (and your physique) I don't think you should be involved in training discussions unless you need help...and you do.
I am stronger than you pound for pound at 165 lbs, single digit bodyfat and with no steroids ever in my life.
Whats your excuse for that?
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I am stronger than you pound for pound at 165 lbs, single digit bodyfat and with no steroids ever in my life.
Whats your excuse for that?
Sure you are. Lol
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Sure you are. Lol
How do you figure I am not, fatso?
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(http://www.yankeegunnuts.com/wp-content/uploads/2013/09/Here_we_go_again.jpg)
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How do you figure I am not, fatso?
Because you have a problem with the truth. Post a pic bowl head....from this week. Not 7 years ago. How many gimmicks you running this week TA?
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Props to Coach. Adding Olympic athletes to your resume is quite an accomplishment. :)
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Hey now, who cares when she's squatting with those snazzy shorts.
Let me guess, the tailor who sewed those epic shorts
was the same cockeyed idiot that used a weed wacker on his hair? ;D
I heard they get an extra 10% off when both services are taken together.
But seriously, a chick with 3 plates on her back is impressive any way you look at it.
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I think Coach is going to ruin her chances of any Olympics.
Look what happened when he made her flip a tire:
Then this jack ass has the nerve to make fun of cross fitters and getting injured when he is allowing the same to happen. :-\
(http://scontent-b.cdninstagram.com/hphotos-xfa1/t51.2885-15/s306x306/e15/10706908_1496708370582880_1540923918_n.jpg)
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Dana Feiss can`t squat 315 ass to grass. Box Squats are not real squats in my opinion. They are a joke. I remember seeing people doing them with 500 lbs and then not being able to ass to grass 275. :D
Do you know the purpose of a box squat?
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Do you know the purpose of a box squat?
Louie Simmons:
I am often asked, why do box squats? We do them to produce world-record squats. The late, great Matt Dimel made 1010 in 1985 at SHW. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. I am sure that the original Westside Barbell in Culver City, California, was asked the same questions in the 1960s and early 1970s, when Bill West and George Frenn were breaking squats records beyond comprehension. Frenn made 854 in gym trunks at 242 and held a world record in the weight throw. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Paul Childress has made 1123 at 308, and I am sure Paul has to defend why he box squats.
My friend Eskil, from Sweden, found a training manual from the 1950s at a Polish weight lifting facility demonstrating the box squat. Today, my friend Sakari, from Finland, teaches box squatting to their strongest lifters. Lifters from Ireland, Germany, England, Canada, and Sweden are also box squatting. At Westside, in Columbus, Ohio, we have five men who squat more than 1000 pounds and a woman, Amy Weisburger, who at 148 has squatted 565. Because I am asked why do box squats, I will explain simply and scientifically why we do them and why you should too. First, there is only one way to box squat. `! Pure Power`! had an article on ways to box squat, but there is only one proven way: the Westside way. Here's how. First, push the glutes rearward as far as possible. With a tight back arch to descend to the box. Push your neck into your traps. Push your knees apart to maximally activate the hips. When sitting on the box, the shins should be straight up and down or even past perpendicular. This places all the work on the hamstrings, glutes, hips, and low back. These are the precise muscle groups that do a very large percent of the squat. After sitting completely on the box, some glute and hip muscles are relaxed somewhat. Then forcefully flex the abs, hips, and glutes and jump off the box. To ascend correctly, push the traps into the bar first. This will flex the back muscles, then the hips and glutes, and finally the legs. If you push with the legs first, you will be in a good morning position because the glutes will raise first, causing you to bend over.
Remember that where the head goes, the body will follow. Note: Always push the feet out to the sides, not directly down. Chuck Taylors are the best shoes for squatting. This was tested at Ball State University in lab conditions. Box squats have tremendous advantages over regular squats. These are as follows. You do not get as sore from a box squat workout, and you can recover much faster. If the box that you are squatting on is below parallel and you do a thousand squats, they will all be below parallel, regardless of the weight. This is important because when many lifters warm up, they cannot break parallel with light weight, or as the weight nears a max, many will cut depth. However, with a box to sit on, you will always break parallel, or any depth desired. Box squats can increase flexibility. When monitoring flexibility, you should be able to break parallel with your competition stance. If this is not possible, sit on a box about 2 inches above parallel.
After mastering that height, reduce the box height by half an inch. The easiest way is to remove a 1/2 inch rubber mat. Then sit on the box at that new height until comfortable. Reduce the height half an inch again. Continue this until you are not only at parallel but below. Start with a shoulder-width stance. Then widen your stance by an inch or two each time until a very wide stance is achieved. John Stafford has sat on a 6 inch box; he is 6 feet tall, 285 pounds. I am always concerned when a coach asks how low can we squat, referring to Olympic squats. A very close squat stance makes no sense. Look at a pyramid; the wider the base, the greater the pyramid. I guess if my only claim to fame was bouncing my ass off my heels with 315, I would ask that question myself. Box squatting with a slow count is a form of PNF (propriceptive neuromuscular facilitation), commonly used in clinical settings. This type of stretch involves a maximum precontraction of the muscle groups to undergo elongation.
As the box is lowered to an extreme for your range of motion, a box squat can become a safe ballistic stretch method. This will not only increase your range of motion in the muscle groups but also increase joint mobility. Box squats also resemble CRAC (contract relax agonist contract), a form of stretching. This information can be found in `! Strength and Power in Sport`! (1991). If you lower to the box slowly and widen your stance slowly, more muscle flexibility and joint mobility can be achieved. A lighter weight can achieve a bigger squat with box squatting. By training at 50-60% of your 1-rep max in a 3-week wave, a large squat can be developed.
Three lifters trained with 405-480 for 8-10 doubles with 120 pounds of chain as a reactive method. They all made their first 800+ squat. Jumping ability is developed with box squats. John Stafford, at 290 body weight, can jump onto a 35 inch box with a pair of 35 pound dumbbells. John Harper, a sophomore at Kent State University, is a discus thrower (with 189 feet) who can jump onto a 50 inch box. Maybe more extraordinary is that he is able to sit on his knees and jump onto his feet with 255 pounds on his back, due largely to box squatting. Box squatting increases pulling power. It closely simulates the motion of pulling off the floor, first by relaxing on the box after lowering onto it, then exploding upward. This is very close to the movement known as the modified dive.
If one suffers a knee injury, box squatting can be done while rehabing the injury. When sitting on a box fully and correctly, the shins are past perpendicular. This reduces the pressure on the patella tendons by placing the majority of the weight on the hamstrings and glutes and on the heels, not the toes. It should be noted that the box itself reduces a portion of the bar weight or body weight that you are trying to move. After a complete patella tendon rupture, box squats helped me to go from an 821 squat in 1991 to a 920 at 235 body weight in 2002 after the injury. John Bott had similar success. Also, I mustn't forget Jim Hoskinson, who had a horrendous injury to both knees. He had a 744 squat before the injury and had recently done 1091 in the same weight class, 308.
A box squat combines two very important methods. One is the static-dynamic method. It combines two muscle activities. Static work occurs while on the box, although the lifter is constantly moving backward or forward. Then by flexing off the box, the dynamic sequence occurs. The second method that is used when box squatting is the relaxed- overcome-by-dynamic work. This occurs by sitting on the box with the hips rolling in a relaxed fashion, then switching to an explosive, or dynamic, concentric phase. Both of the above-mentioned methods build explosive strength as well as absolute strength. Why are box squats superior to conventional squats? I hope to explain it further through physics. Lowering to the box in the eccentric phase is a form of potential energy. When sitting on the box in about 0.5 second, you are involved in a collision. By using a box to land on, we can produce kinetic energy. The amount of kinetic energy an object has depends on two things: its mass (weight) and its speed. A heavier weight means more kinetic energy. But more importantly, in a regular squat, the eccentric phase lasts about 1 second, about twice as long as in a box squat. By being able to relax some muscles and with the use of Jump- Stretch bands, the box squat is close to twice as fast. If you tripled the speed, it would represent 9 times more kinetic energy during the collision.
What about the development of power? Power is defined as work done divided by the time used to do the work. When you do a regular squat, you must do three things. The first is the eccentric phase, where muscles lengthen. When the eccentric phase stops, a static phase begins, where the muscles are not lengthening or shortening, but muscle energy is decreasing. Then to raise concentrically, you must start a load while the muscles are held statically, even to a brief extent. Could this phenomenon be the reason that you can lower 50% more than you can raise? After all, power can be produced only so long. In a regular squat, you must produce power during all three phases, but a box squat breaks up the eccentric and concentric phases because some of the muscles are relaxing while others are held statically by movement in the hip joints. Here is where force can be redirected very strongly. Because a heavy squat uses a large amount of energy, it makes sense to break the work into separate parts. While box squatting is not plyometrics, it builds tremendous reversal strength. Wilson's studies (1990) have shown that the stretch reflex lasts up to 2 seconds. We have proven that by sitting on a box correctly the reflex lasts up to 8 seconds. What an advantage for a football lineman on a long count. Explosive strength is developed mainly by explosive efforts, such as jumps, shot put, and jerking dumbbells or a barbell.
However, it is easiest and safest to develop explosive strength by increasing maximal strength (`! Science of Sports Training`!, Thomas Kurz). I hope this convinces you to try box squatting, which many of the old champs and the new champs are doing.
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Hey TA, when you was running gear how much did you max on squats?
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Louie Simmons:
I am often asked, why do box squats? We do them to produce world-record squats. The late, great Matt Dimel made 1010 in 1985 at SHW. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. I am sure that the original Westside Barbell in Culver City, California, was asked the same questions in the 1960s and early 1970s, when Bill West and George Frenn were breaking squats records beyond comprehension. Frenn made 854 in gym trunks at 242 and held a world record in the weight throw. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Paul Childress has made 1123 at 308, and I am sure Paul has to defend why he box squats.
My friend Eskil, from Sweden, found a training manual from the 1950s at a Polish weight lifting facility demonstrating the box squat. Today, my friend Sakari, from Finland, teaches box squatting to their strongest lifters. Lifters from Ireland, Germany, England, Canada, and Sweden are also box squatting. At Westside, in Columbus, Ohio, we have five men who squat more than 1000 pounds and a woman, Amy Weisburger, who at 148 has squatted 565. Because I am asked why do box squats, I will explain simply and scientifically why we do them and why you should too. First, there is only one way to box squat. `! Pure Power`! had an article on ways to box squat, but there is only one proven way: the Westside way. Here's how. First, push the glutes rearward as far as possible. With a tight back arch to descend to the box. Push your neck into your traps. Push your knees apart to maximally activate the hips. When sitting on the box, the shins should be straight up and down or even past perpendicular. This places all the work on the hamstrings, glutes, hips, and low back. These are the precise muscle groups that do a very large percent of the squat. After sitting completely on the box, some glute and hip muscles are relaxed somewhat. Then forcefully flex the abs, hips, and glutes and jump off the box. To ascend correctly, push the traps into the bar first. This will flex the back muscles, then the hips and glutes, and finally the legs. If you push with the legs first, you will be in a good morning position because the glutes will raise first, causing you to bend over.
Remember that where the head goes, the body will follow. Note: Always push the feet out to the sides, not directly down. Chuck Taylors are the best shoes for squatting. This was tested at Ball State University in lab conditions. Box squats have tremendous advantages over regular squats. These are as follows. You do not get as sore from a box squat workout, and you can recover much faster. If the box that you are squatting on is below parallel and you do a thousand squats, they will all be below parallel, regardless of the weight. This is important because when many lifters warm up, they cannot break parallel with light weight, or as the weight nears a max, many will cut depth. However, with a box to sit on, you will always break parallel, or any depth desired. Box squats can increase flexibility. When monitoring flexibility, you should be able to break parallel with your competition stance. If this is not possible, sit on a box about 2 inches above parallel.
After mastering that height, reduce the box height by half an inch. The easiest way is to remove a 1/2 inch rubber mat. Then sit on the box at that new height until comfortable. Reduce the height half an inch again. Continue this until you are not only at parallel but below. Start with a shoulder-width stance. Then widen your stance by an inch or two each time until a very wide stance is achieved. John Stafford has sat on a 6 inch box; he is 6 feet tall, 285 pounds. I am always concerned when a coach asks how low can we squat, referring to Olympic squats. A very close squat stance makes no sense. Look at a pyramid; the wider the base, the greater the pyramid. I guess if my only claim to fame was bouncing my ass off my heels with 315, I would ask that question myself. Box squatting with a slow count is a form of PNF (propriceptive neuromuscular facilitation), commonly used in clinical settings. This type of stretch involves a maximum precontraction of the muscle groups to undergo elongation.
As the box is lowered to an extreme for your range of motion, a box squat can become a safe ballistic stretch method. This will not only increase your range of motion in the muscle groups but also increase joint mobility. Box squats also resemble CRAC (contract relax agonist contract), a form of stretching. This information can be found in `! Strength and Power in Sport`! (1991). If you lower to the box slowly and widen your stance slowly, more muscle flexibility and joint mobility can be achieved. A lighter weight can achieve a bigger squat with box squatting. By training at 50-60% of your 1-rep max in a 3-week wave, a large squat can be developed.
Three lifters trained with 405-480 for 8-10 doubles with 120 pounds of chain as a reactive method. They all made their first 800+ squat. Jumping ability is developed with box squats. John Stafford, at 290 body weight, can jump onto a 35 inch box with a pair of 35 pound dumbbells. John Harper, a sophomore at Kent State University, is a discus thrower (with 189 feet) who can jump onto a 50 inch box. Maybe more extraordinary is that he is able to sit on his knees and jump onto his feet with 255 pounds on his back, due largely to box squatting. Box squatting increases pulling power. It closely simulates the motion of pulling off the floor, first by relaxing on the box after lowering onto it, then exploding upward. This is very close to the movement known as the modified dive.
If one suffers a knee injury, box squatting can be done while rehabing the injury. When sitting on a box fully and correctly, the shins are past perpendicular. This reduces the pressure on the patella tendons by placing the majority of the weight on the hamstrings and glutes and on the heels, not the toes. It should be noted that the box itself reduces a portion of the bar weight or body weight that you are trying to move. After a complete patella tendon rupture, box squats helped me to go from an 821 squat in 1991 to a 920 at 235 body weight in 2002 after the injury. John Bott had similar success. Also, I mustn't forget Jim Hoskinson, who had a horrendous injury to both knees. He had a 744 squat before the injury and had recently done 1091 in the same weight class, 308.
A box squat combines two very important methods. One is the static-dynamic method. It combines two muscle activities. Static work occurs while on the box, although the lifter is constantly moving backward or forward. Then by flexing off the box, the dynamic sequence occurs. The second method that is used when box squatting is the relaxed- overcome-by-dynamic work. This occurs by sitting on the box with the hips rolling in a relaxed fashion, then switching to an explosive, or dynamic, concentric phase. Both of the above-mentioned methods build explosive strength as well as absolute strength. Why are box squats superior to conventional squats? I hope to explain it further through physics. Lowering to the box in the eccentric phase is a form of potential energy. When sitting on the box in about 0.5 second, you are involved in a collision. By using a box to land on, we can produce kinetic energy. The amount of kinetic energy an object has depends on two things: its mass (weight) and its speed. A heavier weight means more kinetic energy. But more importantly, in a regular squat, the eccentric phase lasts about 1 second, about twice as long as in a box squat. By being able to relax some muscles and with the use of Jump- Stretch bands, the box squat is close to twice as fast. If you tripled the speed, it would represent 9 times more kinetic energy during the collision.
What about the development of power? Power is defined as work done divided by the time used to do the work. When you do a regular squat, you must do three things. The first is the eccentric phase, where muscles lengthen. When the eccentric phase stops, a static phase begins, where the muscles are not lengthening or shortening, but muscle energy is decreasing. Then to raise concentrically, you must start a load while the muscles are held statically, even to a brief extent. Could this phenomenon be the reason that you can lower 50% more than you can raise? After all, power can be produced only so long. In a regular squat, you must produce power during all three phases, but a box squat breaks up the eccentric and concentric phases because some of the muscles are relaxing while others are held statically by movement in the hip joints. Here is where force can be redirected very strongly. Because a heavy squat uses a large amount of energy, it makes sense to break the work into separate parts. While box squatting is not plyometrics, it builds tremendous reversal strength. Wilson's studies (1990) have shown that the stretch reflex lasts up to 2 seconds. We have proven that by sitting on a box correctly the reflex lasts up to 8 seconds. What an advantage for a football lineman on a long count. Explosive strength is developed mainly by explosive efforts, such as jumps, shot put, and jerking dumbbells or a barbell.
However, it is easiest and safest to develop explosive strength by increasing maximal strength (`! Science of Sports Training`!, Thomas Kurz). I hope this convinces you to try box squatting, which many of the old champs and the new champs are doing.
TL:DR:FY
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TL:DR:FY
I didn't ask you to read it. You posed a question for TA, I provided the answer for TA to read. Why would you read something you already know the answer to? :-\ ??? ???
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Do you know the purpose of a box squat?
Yes, it builds the ego rather nicely.
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Hey, don't fcuk with 225x112. or something like that. And maybe some anti-gravity boots.
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Hey TA, when you was running gear how much did you max on squats?
0.0 lbs. The running gear I used to have were lightweight Nike's that had a special way of closing the laces.
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Yes, it builds the ego rather nicely.
You're knowledge of training is close to nil. Btw. It's 2:40am where you're at. Did you just wake up to do a line? Oh, I'll be out that way on the 28th-29th. We can discuss how much I'll ruin her over lunch.
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0.0 lbs. The running gear I used to have were lightweight Nike's that had a special way of closing the laces.
U fucker ;D
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:o Look's like your Barber is a getbigger also.
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:o Look's like your Barber is a getbigger also.
Lmao...hahahaha hahahahahaha. ;D
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At least Coach said barber and not stylist.
It is obvious that a hairdresser/ stylist did not cut his hair. It looks like he did it himself!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=344212.0;attach=380114;image)
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It is obvious that a hairdresser/ stylist did not cut his hair. It looks like he did it himself!
I agree boots. What I find funny is that good old coach was walking around like that and didn't know it. He had to find out from a pic. His barber let him walk out like that and never said it a word. I wonder if the barber had an "oh shit" moment. The lesson to be learned; don't let cheik kongo cut your hair as a form of payment.
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I agree boots. What I find funny is that good old coach was walking around like that and didn't know it. He had to find out from a pic. His barber let him walk out like that and never said it a word. I wonder if the barber had an "oh shit" moment. The lesson to be learned; don't let cheik kongo cut your hair as a form of payment.
Lets be real here. The barber has probably been cutting his hair like this the whole home. Coach really needs to look in the mirror every once in a while.
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(http://www.procuts.com/stellent/groups/images/@images/@procuts/documents/images/034716.jpg)
:D
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The coach should contact Jay cutlers barber out in Vegas
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That person has ZERO business with 315 on her back. You are a complete moron Coach.
Thats exactly what I was thinking. wtf?
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Thats exactly what I was thinking. wtf?
For someone that supposedly squats 315, she certainly doesn't have the ass to show for it...
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Damn Dog, they fucked you up! :o
(http://s28.postimg.org/yl6owig7h/Fathead.png)
Personaly, from a designer point of view! That haircut should not include round edges. The head is round and fat, to compensate that you need sharp edges, will look better...more balansed!
Just like hard dick and soft pussy go togheter. Jing jang
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For that haircut, you could have done it yourself and got a better result.
How much did you pay for this sabotage?
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I think.its a result of his head being lumpy. Only so much a barber can do with that.
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I am almost 100% sure that my hair looks just as fucked up from behind.
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A "barber" that failed to shave your head.
Must be a upscale salon
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She getting ready for the 2016 Olympics in Rio. She's ranked #2 in the country in her sports division.
Remember Coach - people who don't even lift but post on a BB board know more than you do.
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Yes, it builds the ego rather nicely.
Gotcha, you have no clue. :)
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I think.its a result of his head being lumpy. Only so much a barber can do with that.
That's what my son said...Hahaha.
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That's what my son said...Hahaha.
do you also shave back, crack and sack?
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do you also shave back, crack and sack?
this is where it pays to have a well experienced barber
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I quite using a barber shop many years ago.....best haircuts are given by young mexican women and older black women.
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(http://s28.postimg.org/yl6owig7h/Fathead.png)
(http://i.imgur.com/fZ1sIRa.gif)
Bwahahah! I never laughed so loud in my office!
Thanks!
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I shave my noggin so I never have this problem.
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Coach, you are my boy, but you should rock your old glasses (the epic ones you were wearing on the leg press) with that haircut.
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lol at "barber" real getbiggers have Hair Dressers.
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That person has ZERO business with 315 on her back. You are a complete moron Coach.
Coach is training Her(?) ego using 3 plate quarter squats. She should be bragging about her huge lifts on FB in no time.
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Shut up fuckwad. At least my haircut wasn't deliberate. Are you pissed because she can squat 315 and you can't? Lol
I will bet dollars to donuts that she can't do a single paused ATG squat with that weight.
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I will bet dollars to donuts that she can't do a single paused ATG squat with that weight.
Why would it matter?
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Coach, you are my boy, but you should rock your old glasses (the epic ones you were wearing on the leg press) with that haircut.
???
(http://jonnyku.com/rants/special_olympics/boy running.jpg)
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In all honesty, one of the worst things people can do is poke fun at "special people".
I used to help load/unload the weights at a Special Olympics, and I have to tell you, you realize just how lucky you are to have hit the genetic lottery. And I don't mean having Sergio Oliva genetics, I just mean how lucky you are to have been born without any genetic maladies.
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(http://static.allbackgrounds.com/bg/retard.jpg)
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I quite using a barber shop many years ago.....best haircuts are given by young mexican women and older black women.
More like young mexican men and young black men
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(http://i.imgur.com/T9UlKR9.gif)
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Coach at the barber's
(http://thevissers.net/photos/haircut.JPG)
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I will bet dollars to donuts that she can't do a single paused ATG squat with that weight.
I see you're right up with no clue like TA. Wouldn't be surprised if you're his gimmick.
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In all honesty, one of the worst things people can do is poke fun at "special people".
I agree, leave Coach alone.
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Coach is training Her(?) ego using 3 plate quarter squats. She should be bragging about her huge lifts on FB in no time.
She already does. :-\
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Coach is like the Raiders of strength coaches. Where careers go to die.