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Getbig Main Boards => Gossip & Opinions => Topic started by: Ron on February 24, 2015, 11:21:19 PM

Title: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Ron on February 24, 2015, 11:21:19 PM

Top three at the Arnold?


Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: AbrahamG on February 25, 2015, 01:03:56 AM
Not unless it's rigged.  His quads suck, have no sweep and he'll disappear on stage next to the best guys.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Core on February 25, 2015, 01:16:22 AM
not lean enough... bostin loyd is leaner 5 weeks out than evan at 10 days for gods sake.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: falco on February 25, 2015, 01:31:18 AM
He looks great standing alone in a red tank top with black socks.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: NaturalWonder83 on February 25, 2015, 01:41:10 AM
Wow funny how we just commented there were no videos about evan from his sponsor and now this magically appears
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 02:19:13 AM
bit of drying out while staying full and he will look amazing.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Jizmo on February 25, 2015, 02:21:03 AM
gotta admit he looks much better than expected and pretty damn good
not sure if lean enough but well see
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 03:19:49 AM
I don't think he looks 10 days out but these guys always have some tricks up their sleeves. diuretics
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: balas on February 25, 2015, 03:24:50 AM
He looks great standing alone in a red tank top with black socks.
;D ;D ;D
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: crownshep on February 25, 2015, 03:30:31 AM
Taking sock tips from Dorian,should do well.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: goku on February 25, 2015, 03:56:50 AM
can definitely make top 3, quality physique but an on-point Dex jas no weaknesses. Evan's chest still lags, probably not a lot he can do. would have tried almost everything but just a weak point of his.
Compton's quads will probably be the difference between him and Evan, Cedric in condition is dangerous.
Evan will take 2nd imo though

not surprising at this stage but he looks absolutely fucking out of it! tired as hell!
credit to him for still talking to people and being pleasant cos i'd be depleting, ignoring everyone and then going to sleep as fast as i can!
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: MORTALCOIL on February 25, 2015, 04:38:40 AM
He looks like a guy who's going to put some major stress on his kidneys in the next few days.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 04:49:49 AM
can definitely make top 3, quality physique but an on-point Dex jas no weaknesses. Evan's chest still lags, probably not a lot he can do. would have tried almost everything but just a weak point of his.
Compton's quads will probably be the difference between him and Evan, Cedric in condition is dangerous.
Evan will take 2nd imo though

not surprising at this stage but he looks absolutely fucking out of it! tired as hell!
credit to him for still talking to people and being pleasant cos i'd be depleting, ignoring everyone and then going to sleep as fast as i can!

I said this before look at all his vids even off-season vids, evan either smokes weed,shoots nubain or is on some kind of painkiller or benzo the guy always looks high, maybe he has insomnia but I'm pretty good at recognizing somebody who is high.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:02:11 AM
I dont think he uses any of those things, hes too blue collar to do that.

I also think he looks on point, over doing diuretics will only make him look stringy and flat.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 05:14:52 AM
I dont think he uses any of those things, hes too blue collar to do that.

I also think he looks on point, over doing diuretics will only make him look stringy and flat.

well then the guy needs more sleep or he overtrains because I noticed this along time ago he always looks super tired. I don't take him for a drug user but somethings up. Nobody looks that tired all the time.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 05:16:30 AM
I dont think he uses any of those things, hes too blue collar to do that.

I also think he looks on point, over doing diuretics will only make him look stringy and flat.

that dosn't look 10 days out to me. C'mon at this level everybody uses diuretics. 
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:22:31 AM
doesnt look 10 days out? there are striations everywhere.

he is too much a of a health nut to dope himself.

Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: King Shizzo on February 25, 2015, 05:25:22 AM
doesnt look 10 days out? there are striations everywhere.

he is too much a of a health nut to dope himself.


You gotta be trollin Ro.  There is nothing healthy about pro bodybuilding.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:26:57 AM
nothing healthy about you bro lol
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: doison on February 25, 2015, 05:29:28 AM
doesnt look 10 days out? there are striations everywhere.

he is too much a of a health nut to dope himself.


f

Exactly...dude looks on points at 10 days out.
People saying Bostin loyd is leaner?
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: King Shizzo on February 25, 2015, 05:30:22 AM
nothing healthy about you bro lol
I am healthier than a pro bodybuilder. Especially now since I am sober.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:33:39 AM
how much weights and cardio do you do? whats your diet like? do you get enough sunlight? do you meditate? how many times do you beat the bishop?

plenty of people who are neither pro bodybuilders or alcos suffer from dis-ease.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Competitor 9 on February 25, 2015, 05:34:15 AM
I'm amazed at all the experts we have on here that have never dieted but yet no what 10 days out looks like for ever person.  Evans flat white as shit and holding water. I don't think you guys have any idea what your looking at. Let him carb up and drop water he will look completely different. I don't know why people think you are supposed to look stage ready two weeks out
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 05:35:23 AM
how much weights and cardio do you do? whats your diet like? do you get enough sunlight? do you meditate? how many times do you beat the bishop?

plenty of people who are neither pro bodybuilders or alcos suffer from dis-ease.

Ro I think you get in better shape then this.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:37:00 AM
well we will see him stripped down front back and sides soon but I don't think so.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 05:39:16 AM
I'm amazed at all the experts we have on here that have never dieted but yet no what 10 days out looks like for ever person.  Evans flat white as shit and holding water. I don't think you guys have any idea what your looking at. Let him carb up and drop water he will look completely different. I don't know why people think you are supposed to look stage ready two weeks out

he def would look better with  Tan. I remeber when evan won his pro card and he does always bring it. I has always looked great but he gets on-stage way leaner then this. I'm not saying he won;t come in in great shape I just wonder what he is doing to pull it off this close. 10 days out in the late 80's early 90's was stage ready. anybody see gaspari 2 weeks out from a show the guy was ready to go!

he's working with oscar so I think he will pull it off.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: King Shizzo on February 25, 2015, 05:41:48 AM
how much weights and cardio do you do? whats your diet like? do you get enough sunlight? do you meditate? how many times do you beat the bishop?

plenty of people who are neither pro bodybuilders or alcos suffer from dis-ease.
So lifting weighted objects makes someone healthy?

Sunlight? My pale Irish friend, you should know better. Sunlight (enough to get a natural tan) is not good for naturally pale people.

Meditate? Really?

Jacking off is a healthy pursuit in moderation.


A good diet and cardio does make you healthier, I will agree with that obviously.

Weight training can correlate ( in conjunction with other things) into a healthier person, but on its own it does very little.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: njflex on February 25, 2015, 05:43:42 AM
he def would look better with  Tan. I remeber when evan won his pro card and he does always bring it. I has always looked great but he gets on-stage way leaner then this. I'm not saying he won;t come in in great shape I just wonder what he is doing to pull it off this close. 10 days out in the late 80's early 90's was stage ready. anybody see gaspari 2 weeks out from a show the guy was ready to go!

he's working with oscar so I think he will pull it off.
his amateur win look was spot on,,total look that day.he's gotten huge since then.his 1st pro yr he made good improvement and brought conditioning.now he's larger tenfold and lost that 'finish'he's still a threat but we are talking perennial top 3 material at least each time out in the spring shows that most pro's lose 'todays guys'guys like v taylor/ray/leverone/cormier were dynamite yr in and out in a crop of bbers who were top notch..
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Competitor 9 on February 25, 2015, 05:49:27 AM
he def would look better with  Tan. I remeber when evan won his pro card and he does always bring it. I has always looked great but he gets on-stage way leaner then this. I'm not saying he won;t come in in great shape I just wonder what he is doing to pull it off this close. 10 days out in the late 80's early 90's was stage ready. anybody see gaspari 2 weeks out from a show the guy was ready to go!

he's working with oscar so I think he will pull it off.

Personally to me he looks over dieted when he steps on stage. I think he goes for all out condition and burns of muscle in his weak points and looks stringy on his big frame. I hope he's dailed it back about 5-10% and comes in much fuller this time. If he does he will hurt some feelings
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:51:45 AM
So lifting weighted objects makes someone healthy? it can help.

Sunlight? My pale Irish friend, you should know better. Sunlight (enough to get a natural tan) is not good for naturally pale people. Sunlight is good for you in moderation.

Meditate? Really? Yes there is a connection between emotional well being and physical well being surely you cant disagree with that.

Jacking off is a healthy pursuit in moderation. Whats moderation for you? Sex 3 times a week would be much better.


A good diet and cardio does make you healthier, I will agree with that obviously.

Weight training can correlate ( in conjunction with other things) into a healthier person, but on its own it does very little.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 05:52:43 AM
Personally to me he looks over dieted when he steps on stage. I think he goes for all out condition and burns of muscle in his weak points and looks stringy on his big frame. I hope he's dailed it back about 5-10% and comes in much fuller this time. If he does he will hurt some feelings

my thoughts also.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: SaintAnger on February 25, 2015, 05:56:02 AM
Look at his grill cooking.  Can tell he really doesn't want to do this or even take the amount of gear he's on.  Might as well hang it up and do something else.  Evan is smarter than this.  Good for him.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 25, 2015, 06:06:10 AM
Personally to me he looks over dieted when he steps on stage. I think he goes for all out condition and burns of muscle in his weak points and looks stringy on his big frame. I hope he's dailed it back about 5-10% and comes in much fuller this time. If he does he will hurt some feelings

I agree . evan is naturally a bigger guy and was fat as a kid so I think in his head he always looks to big that could be why he looks over dieted.he might try something diffrent this year I know he didn't place as well as he hoped last year, some people predicted evan would win last years Arnold and I don't even think he was top 5. Oscar knows what he is doing so they might bring a fuller look. I still think he don't think he looks 10 days out. he's still holding alot of water.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: thegamechanger on February 25, 2015, 06:07:29 AM
top 10 for sure
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Competitor 9 on February 25, 2015, 06:09:29 AM
I agree . evan is naturally a bigger guy and was fat as a kid so I think in his head he always looks to big that could be why he looks over dieted.he might try something diffrent this year I know he didn't place as well as he hoped last year, some people predicted evan would win last years Arnold and I don't even think he was top 5. Oscar knows what he is doing so they might bring a fuller look. I still think he don't think he looks 10 days out. he's still holding alot of water.

I did hear from a guy that was watching him pose about 5 days ago that his glutes where not in. Could be trouble  ???
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Thong Maniac on February 25, 2015, 06:24:03 AM
I dont think he uses any of those things, hes too blue collar to do that.

I also think he looks on point, over doing diuretics will only make him look stringy and flat.

Lol dude...the blue collar bull shit is laughable. There aint nothing "blue collar" about AAS, 10lbs of organic fish a day, 2 hours a day in a nice gym, worrying about your tan and color. I could go on and on.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: bigmikecox on February 25, 2015, 06:35:32 AM
not lean enough... bostin loyd is leaner 5 weeks out than evan at 10 days for gods sake.

You might be the dumbest person on GB! Not lean enough for 10 days out?  LMAO!!!!  Too funny.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 06:37:19 AM
Lol dude...the blue collar bull shit is laughable. There aint nothing "blue collar" about AAS, 10lbs of organic fish a day, 2 hours a day in a nice gym, worrying about your tan and color. I could go on and on.

whatever, keep sniffin their thongs.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 25, 2015, 06:37:31 AM
Top-3!
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: njflex on February 25, 2015, 06:37:46 AM
You might be the dumbest person on GB! Not lean enough for 10 days out?  LMAO!!!!  Too funny.
HE literally dwarfs Lloyd..
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: mazfit on February 25, 2015, 07:31:12 AM
Love how people can judge the guys mental state and drugs addictions from a crappy photo.

all you can see is his arms and shoulder and a little chest and your like nahhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhh not 10 days out nahhhhh.

fucking funny
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: nattybay on February 25, 2015, 08:06:02 AM
Evan looks very very good. Work-ethic has finally paying off. This kid has the work ethic and real discipline to make it to the top. His chest has improved since I last saw him 2 months back. It is good that he will be coming in good condition with his chest intact which is his biggest obstacle. This boy had chest, he'd have killed it long time back.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 25, 2015, 08:19:11 AM
I think Kuclo seems to have surpassed him

Aside from insane conditioning which seems to be his weakness, Kuclo is more complete

Already placed 9th in his 2nd O in 2014
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 25, 2015, 09:08:17 AM
Evan way better the Kuclo imo
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: balas on February 25, 2015, 09:09:22 AM
he has a monster midsection, dont be fooled by the tank top charade
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: bigmikecox on February 25, 2015, 09:14:10 AM
Love how people can judge the guys mental state and drugs addictions from a crappy photo.

all you can see is his arms and shoulder and a little chest and your like nahhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhh not 10 days out nahhhhh.

fucking funny

QFT
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 25, 2015, 03:20:46 PM
Evan way better the Kuclo imo

Shredded Ox vs Glazed Donut
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: El Diablo Blanco on February 25, 2015, 03:25:12 PM
He always seemed like a good dude.  Would like to see him in crazy condition.  His conditioning will help him finish near the top.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Coach is Back! on February 25, 2015, 03:30:24 PM
Big neon lights in a gym would be distracting as hell. Makes it look like a night club.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 25, 2015, 03:44:10 PM
Big neon lights in a gym would be distracting as hell. Makes it look like a night club.

Obama, crossfit, warming up of the earth, modern bodybuilding and neon lights...
What's new here? We already know you as an easily offended person..
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 25, 2015, 05:40:52 PM
Evan way better the Kuclo imo

Potentially no and Kuclo is starting to place and win shows....

Better structure, better shape, better everything

Conditioning is getting there
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Competitor 9 on February 25, 2015, 05:51:35 PM
Potentially no and Kuclo is starting to place and win shows....

Better structure, better shape, better everything

Conditioning is getting there
Ive meet both in person Evan is large but Steve is just fucking crazy looking way better frame and his proportions are insane.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: lilhawk1 on February 25, 2015, 06:08:54 PM
I'm amazed at all the experts we have on here that have never dieted but yet no what 10 days out looks like for ever person.  Evans flat white as shit and holding water. I don't think you guys have any idea what your looking at. Let him carb up and drop water he will look completely different. I don't know why people think you are supposed to look stage ready two weeks out

What makes you an expert?  Just because you've done a show or two doesn't mean you know either.  A shit ton of guys compete that shouldn't even be on a stage.  He is not on point for 10 days out.  Yes you should look damn near stage ready at 10 days out, if not you didn't diet hard enough.  Most people don't diet hard enough because they're scared to death to see their body weight and how little muscle they actually have left when stage ready.  Then try and make up for it by pounding diuretics, when what they think is water is actually fat.  Diuretics are not needed at all if you've dieted properly and manipulated your water and sodium correctly.  You will look worse if you use them.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 25, 2015, 06:12:26 PM
Ive meet both in person Evan is large but Steve is just fucking crazy looking way better frame and his proportions are insane.


Both are great but Kuclos physique stands out more imo, Ive seen them both also and Steve trains at the same gym as me
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 25, 2015, 06:20:46 PM
Both are great but Kuclos physique stands out more imo, Ive seen them both also and Steve trains at the same gym as me

Destination Dallas? Would love to visit that place one day!
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 25, 2015, 06:31:44 PM
Destination Dallas? Would love to visit that place one day!

Yep. I started seeing Amanda Latona there with steve  :D

A handful of pros and amatuers like johnnie jackson and getbigs very own that used to post Jody miller
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 25, 2015, 07:00:23 PM
Yep. I started seeing Amanda Latona there with steve  :D

A handful of pros and amatuers like johnnie jackson and getbigs very own that used to post Jody miller

Must be a blessing to train in a facility like that...
Amanda :P, that's an upgrade (http://www.getbig.com/boards/index.php?topic=561437.msg7866734#msg7866734)!
Keep us posted about the latest G&O from rattlesnake town!
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: FreedomFighter on February 26, 2015, 02:51:08 AM
Top shit .
If u know something about body building , he looks full and pump after a work out which means nothing .
Let's see and wish him all the best . Hopefully he doesn't turn smooth
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 26, 2015, 03:01:57 AM
From hearing evan talk it dosn't sound like he is willing to sacrifice his health as much as some of the other guys wich might work against him. It's a smart move on evans part that he wants to have a full life after bodybuilding but some of these guys will push it to the limit and do whatever it takes. I don't think Evan has that mentality anymore. Evan sounds like he's going to play it as safe as he can wich might hurt his placings but like many say placings mean shit! Life is about overall success.

I think of it kind of like a boxing match you can win a Title fight but be damaged goods for the rest of your life in the end just not worth it.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 26, 2015, 03:07:23 AM
Must be a blessing to train in a facility like that...
Amanda :P, that's an upgrade (http://www.getbig.com/boards/index.php?topic=561437.msg7866734#msg7866734)!
Keep us posted about the latest G&O from rattlesnake town!

U bet!  :D
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: jamesjenkinsfitness on February 26, 2015, 03:36:19 AM
I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
 His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy  depend on diuretics, etc....
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Royalty on February 26, 2015, 03:39:58 AM
From hearing evan talk it dosn't sound like he is willing to sacrifice his health as much as some of the other guys wich might work against him. It's a smart move on evans part that he wants to have a full life after bodybuilding but some of these guys will push it to the limit and do whatever it takes. I don't think Evan has that mentality anymore. Evan sounds like he's going to play it as safe as he can wich might hurt his placings but like many say placings mean shit! Life is about overall success.

I think of it kind of like a boxing match you can win a Title fight but be damaged goods for the rest of your life in the end just not worth it.

And many/most bodybuilders throw their health away; and they never place top 3 at the Olympia

So it's not like they are even winning the title fight
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 26, 2015, 04:27:04 AM
And many/most bodybuilders throw their health away; and they never place top 3 at the Olympia

So it's not like they are even winning the title fight

exactly. craziest sport/hobby ever. motherfuckers should learn how to swing a baseball bat.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: BigRo on February 26, 2015, 04:38:20 AM
I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
 His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy  depend on diuretics, etc....

Another expert speaketh.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Ronnie Rep on February 26, 2015, 05:18:57 AM
Top 3 for sure if he stays full and doesn't flatten out. Evan has very wide shoulders  tends to make his chest look shallow.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 26, 2015, 05:34:44 AM
Another expert speaketh.

bro I'm sorry but that does not look like 10 days out. You compete do you have any old pictures when you were 10 days out? I guess by todays standards that might be 10 days out.
I just remember guys being in contest shape 2 weeks out at that point they just watched their caloric intake it's better to be a little ahead then have to put in alot of work and rely on peaking perfectly.

Gaspari always was contest ready 1-2 weeks out and he never used diuretics. From the video clip I can't see his ankles because he has his socks up but it looks like he's still holding water in his legs and calves among other places.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 26, 2015, 05:38:06 AM
I like evan. But reality is hes a second tier bb. Period. Hes never dialed it in. Probably never will.... its just the truth. This is 3 weeks out at best. On a regional level.
 His fellow prime nutrition athlete aron clark, now thats dialed in. If you think evan is in shape 10 days out you havent competed or been around top tier bb. People get lazy  depend on diuretics, etc....

LOL, WTF are you talking about?! ::)
Winning a NY pro and placing 3rd at the Arnold, and you still call him a 'second tier'? He's def in shape being 10 weeks out, dude got veins everywhere!
Aron is only dialed in when you exclude his huge gut..

 
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: mazfit on February 26, 2015, 05:40:36 AM
watch.......evan will come in big and shredded. and he will place well.

2nd tire bodybuilder in regionals you guys are DELUDED
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Van_Bilderass on February 26, 2015, 05:45:06 AM


Gaspari always was contest ready 1-2 weeks out and he never used diuretics.

How in the hell do you know Gaspari never used diuretics? Come on now. :D

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.

Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Julio Ceasar on February 26, 2015, 05:46:02 AM
To much text, need more pictures! Tired of reading all your bullshit!

Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 26, 2015, 05:49:46 AM
To much text, need more pictures! Tired of reading all your bullshit!



TL;DR
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: whitewidow on February 26, 2015, 06:04:05 AM
How in the hell do you know Gaspari never used diuretics? Come on now. :D

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.



well because gaspari admitted to his steroid usage and was honest about what he used. Ive talked to the guy and he seems pretty honest and he talked about the steroid use but he said he never liked diuretics. sure he tried them but he liked staying lean after the shows and he said he would have to big of a rebound effect on diuretics so many years rich didn't use diuretics.
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Julio Ceasar on February 26, 2015, 06:21:55 AM
TL;DR

TL:DR WTF IS T   H   A     T

some new internet trend?
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Bevo on February 26, 2015, 06:59:59 AM
How in the hell do you know Gaspari never used diuretics? Come on now. :D

Centopani isn't known to be one those extremely conditioned atheletes. Well he IS extremely lean
but we're talking about those last couple of percentages when compared to a few of the others.
It may be somewhat due to genetics because some just don't manage to get as sliced - look at Kucklo who was mentioned before. Kucklo and Centopani have used the same gurus many others so you have to think it has a lot to do with genetics. For someone like Kucklo to get really sliced he might have to drop 40lbs of mostly muscle so it's not worth it. I don't think it's just laziness.



A lot of the extreme leans is genetics like u said but today's excessive combo of insulin and GH certainly doesn't help either
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: Competitor 9 on February 26, 2015, 07:06:09 AM
What makes you an expert?  Just because you've done a show or two doesn't mean you know either.  A shit ton of guys compete that shouldn't even be on a stage.  He is not on point for 10 days out.  Yes you should look damn near stage ready at 10 days out, if not you didn't diet hard enough.  Most people don't diet hard enough because they're scared to death to see their body weight and how little muscle they actually have left when stage ready.  Then try and make up for it by pounding diuretics, when what they think is water is actually fat.  Diuretics are not needed at all if you've dieted properly and manipulated your water and sodium correctly.  You will look worse if you use them.

Never said I'm a expert, do I have more worldly experience being around guys that compete abd doing it myself then someone whos extent of bodybuilding is watching videos? Absolutely. Your right about people being sacred of really dieting, but some people natural hold water more then others. So some need a little extra help while other need no diuretics
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: DroppingPlates on February 26, 2015, 09:39:06 AM
TL:DR WTF IS T   H   A     T

some new internet trend?

TL;DR
Title: Re: 2015 Arnold Classic - Evan Centapani 10 days out
Post by: FitnessFrenzy on February 26, 2015, 10:18:00 AM
Top three at the Arnold?




the mayor is going to rip off his cock when he sees this video.