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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on February 27, 2015, 10:33:07 AM

Title: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 10:33:07 AM: Only managed 20..

http://instagram.com/p/zl3Xuom12R/
Title: Re: Time to add some heavier Dumbbells
Post by: SilverSpoon on February 27, 2015, 12:31:17 PM: Coach, I always applaud your training.

It appeared you weren't going into a full stretch (a benefit of dumbells). Is that observation incorrect, or were you limiting range somewhat?
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 02:08:28 PM: Quote from: SilverSpoon on February 27, 2015, 12:31:17 PM
Coach, I always applaud your training.

It appeared you weren't going into a full stretch (a benefit of dumbells). Is that observation incorrect, or were you limiting range somewhat?

I rarely if ever bring my elbows below parallel on flat dumbbell work unless it's real light during a non-working set.
Title: Re: Time to add some heavier Dumbbells
Post by: thegamechanger on February 27, 2015, 02:12:21 PM: i use these dumbbells ive i just add more sets and reps so i can work the same weight forever

(http://ecx.images-amazon.com/images/I/61cK0%2BhYLRL._SL1252_.jpg)
Title: Re: Time to add some heavier Dumbbells
Post by: jamesjenkinsfitness on February 27, 2015, 06:37:06 PM: Good set. Interesting training on your ig..
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 07:00:25 PM: Quote from: jamesjenkinsfitness on February 27, 2015, 06:37:06 PM
Good set. Interesting training on your ig..

Probably 90% athletes.
Title: Re: Time to add some heavier Dumbbells
Post by: Thin Lizzy on February 27, 2015, 07:41:35 PM: IMO, lowering your caloric intake by about 500 cals a day and running 3-4 miles 3x a week would result in a leaner, fitter Coach.
Title: Re: Time to add some heavier Dumbbells
Post by: LittleJ on February 27, 2015, 07:48:14 PM: There's a hole in your shirt. Be careful when you wash it next time.
Title: Re: Time to add some heavier Dumbbells
Post by: NaturalWonder83 on February 27, 2015, 07:57:23 PM: Coach
I am a fan of you and your work
Even though u promised me a while back you'd come to ct to train me and u never did

But coach u look like u need to lose some weight
And I noticed your head and neck moving a lot during the db presses
And do u ever do single arm db floor press??
Title: Re: Time to add some heavier Dumbbells
Post by: Chacka on February 27, 2015, 08:01:08 PM: I've said it before and I'll say it again, the coach is a beautiful man.
Title: Re: Time to add some heavier Dumbbells
Post by: Grape Ape on February 27, 2015, 08:15:57 PM: Excellent choice of Master of Puppets during set......

And I agree - no real benefit dropping lower than that.
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 08:34:16 PM: Quote from: NaturalWonder83 on February 27, 2015, 07:57:23 PM
Coach
I am a fan of you and your work
Even though u promised me a while back you'd come to ct to train me and u never did

But coach u look like u need to lose some weight
And I noticed your head and neck moving a lot during the db presses
And do u ever do single arm db floor press??

I'm down 8 in 2 weeks. But never judge by a pic or video. I have abs at 228.
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 08:36:20 PM: Quote from: Thin Lizzy on February 27, 2015, 07:41:35 PM
IMO, lowering your caloric intake by about 500 cals a day and running 3-4 miles 3x a week would result in a leaner, fitter Coach.

Running destroys joints. Especially at my age.
Title: Re: Time to add some heavier Dumbbells
Post by: Novena on February 27, 2015, 11:14:07 PM: Quote from: Coach is Back! on February 27, 2015, 08:36:20 PM
Running destroys joints. Especially at my age.

ten speed on a stationary trainer. I love mine, it feels better than a classical exercise bike and you can lose yourself in music or video with no danger.
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 11:17:31 PM: Quote from: Novena on February 27, 2015, 11:14:07 PM
ten speed on a stationary trainer. I love mine, it feels better than a classical exercise bike and you can lose yourself in music or video with no danger.

If you look in the background I have a spin bike. I like it but it kills my ass.
Title: Re: Time to add some heavier Dumbbells
Post by: Novena on February 27, 2015, 11:26:07 PM: well yeah, but a ten speed on a trainer feels better than a so called exercise spinner...and you can put a "gel seat" on it.
Title: Re: Time to add some heavier Dumbbells
Post by: James28 on February 27, 2015, 11:28:51 PM: Says I need an account on Instagram to view. What is Instagram and what is a 50yo man doing on it?
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 11:30:41 PM: Quote from: James28 on February 27, 2015, 11:28:51 PM
Says I need an account on Instagram to view. What is Instagram and what is a 50yo man doing on it?

It's a picture sharing site and i make money from it.
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 27, 2015, 11:37:43 PM: Get a better hairdresser!
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 27, 2015, 11:41:09 PM: Quote from: DroppingPlates on February 27, 2015, 11:37:43 PM
Get a better hairdresser!

Women have "hairdressers".
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 27, 2015, 11:52:10 PM: Quote from: Coach is Back! on February 27, 2015, 11:41:09 PM
Women have "hairdressers".

Guess you took the 'wrong door'..
Title: Re: Time to add some heavier Dumbbells
Post by: James28 on February 27, 2015, 11:55:44 PM: Quote from: DroppingPlates on February 27, 2015, 11:52:10 PM
Guess you took the 'wrong door'..

What are you trying to insinuate regarding 'Coach'?
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 12:00:04 AM: Quote from: James28 on February 27, 2015, 11:55:44 PM
What are you trying to insinuate regarding 'Coach'?

White knighting here?
Title: Re: Time to add some heavier Dumbbells
Post by: kh300 on February 28, 2015, 10:52:02 AM: False. Only 8 reps. then video is edited and the same clip is repeated.
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 01:21:34 PM: Quote from: kh300 on February 28, 2015, 10:52:02 AM
False. Only 8 reps. then video is edited and the same clip is repeated.

Not false. IG only allows 15sec clips and repeats. I set the video up myself hence the angle. By the time I pushed play, got the DB's and started laying back 15sec had long passed. I had to edit the video to at least get in 15secs of reps. I don't lie about my training.
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 01:52:57 PM: Quote from: Coach is Back! on February 28, 2015, 01:21:34 PM
Not false. IG only allows 15sec clips and repeats. I set the video up myself hence the angle. By the time I pushed play, got the DB's and started laying back 15sec had long passed. I had to edit the video to at least get in 15secs of reps. I don't lie about my training.

Errr..., try Youtube ::)
Title: Re: Time to add some heavier Dumbbells
Post by: Sokolsky on February 28, 2015, 02:56:16 PM: Solid hashtag game. 10/10 would fit perfectly in generation nothingness.
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 02:58:33 PM: Quote from: Sokolsky on February 28, 2015, 02:56:16 PM
Solid hashtag game. 10/10 would fit perfectly in generation nothingness.

#'s = #dollars
Title: Re: Time to add some heavier Dumbbells
Post by: Nails on February 28, 2015, 04:55:34 PM: Who are the Uncle Toms ???

(https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/10995141_1629485027280540_1879169184_n.jpg)
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 05:05:07 PM: In the middle of two chocolate men... how will this end?..
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 05:07:23 PM: Quote from: Nails on February 28, 2015, 04:55:34 PM
Who are the Uncle Toms ???

(https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/10995141_1629485027280540_1879169184_n.jpg)

Bodyguards...I'm very well protected.
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 05:17:06 PM: Quote from: Coach is Back! on February 28, 2015, 05:07:23 PM
Bodyguards...I'm very well protected.

Guess you've learned from Tbombz' mistakes..
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 05:30:59 PM: Quote from: DroppingPlates on February 28, 2015, 05:17:06 PM
Guess you've learned from Tbombz' mistakes..

You sure do talk a lot shit on here for someone someone who PM'd me about training. Make up your mind. Either you're an asshole or you aren't.
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 05:33:53 PM: Quote from: Coach is Back! on February 28, 2015, 05:30:59 PM
You sure do talk a lot shit on here for someone someone who PM'd me about training. Make up your mind. Either you're an asshole or you aren't.

Why can't we PM about training AND have fun (no homo) at the same time on the boards ???
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 05:37:33 PM: Quote from: DroppingPlates on February 28, 2015, 05:33:53 PM
Why can't we PM about training AND have fun (no homo) at the same time on the boards ???

Having fun and getting a little malicious are two different things. I come on here to have to fun. (no homo...well, sometimes :D)
Title: Re: Time to add some heavier Dumbbells
Post by: SF1900 on February 28, 2015, 05:41:23 PM: Quote from: DroppingPlates on February 28, 2015, 05:33:53 PM
Why can't we PM about training AND have fun (no homo) at the same time on the boards ???

Backstabber troll! ;D ;D
Title: Re: Time to add some heavier Dumbbells
Post by: DroppingPlates on February 28, 2015, 05:43:47 PM: Quote from: Coach is Back! on February 28, 2015, 05:37:33 PM
Having fun and getting a little malicious are two different things. I come on here to have to fun. (no homo...well, sometimes :D)

I like you Coach, but you're a sensitive lesbian sometimes :D
Title: Re: Time to add some heavier Dumbbells
Post by: Coach is Back! on February 28, 2015, 05:46:58 PM: Quote from: DroppingPlates on February 28, 2015, 05:43:47 PM
I like you Coach, but you're a sensitive lesbian sometimes :D

Admittedly, sometimes.
Title: Re: Time to add some heavier Dumbbells
Post by: NaturalWonder83 on February 28, 2015, 08:18:46 PM: Quote from: Nails on February 28, 2015, 04:55:34 PM
Who are the Uncle Toms ???

(https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/10995141_1629485027280540_1879169184_n.jpg)
coach it looks like your arms are very internally rotated
Title: Re: Time to add some heavier Dumbbells
Post by: kh300 on March 01, 2015, 11:37:07 AM: Quote from: Coach is Back! on February 28, 2015, 01:21:34 PM
Not false. IG only allows 15sec clips and repeats. I set the video up myself hence the angle. By the time I pushed play, got the DB's and started laying back 15sec had long passed. I had to edit the video to at least get in 15secs of reps. I don't lie about my training.

Reps 6, 7,8 were each slower. 8th looked like failure. How come you almost failed #8 then next clip and next rep's your going fast again? Each clip is identical.