Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: gainscity on March 10, 2015, 03:36:49 AM
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I have/had a goal to hit 220 4% bodyfat and this is the year to do it I'm standing at 6 foot 1 I think I'd like that size for my height. I plan to go to nationals this summer or in november so I want to make as many gains as I can this year. That's about 20lbs or so of muscle I'd have to gain so my question is how much is possible for me to gain say in 12 weeks? I want to see my stage weight go up for my show in may, I want to recomp my way up while maintaining a 6% until 4 weeks out then at that time I won't recomp I'll focus on conditioning, so I'm looking to do this very slow and steady and smart. So what's a realistic possible goal weight for this may show I should shoot for? 210lbs would be awesome
Current Stats:
19 yrs old
205lbs
6% bf
6'1
Current cycle
I was doing test/deca/mast but the test/deca was garbage. So I switched back to my other lab which is far better.
13 weeks out
750mg test e
Mast p 200mg weekly
Adding tren 10 weeks out at 175mg weekly then I'm going to keep test e at a steady 750 until 4 weeks out and I will drop test down to 350mg/wk of suspension or prop and tren ace and mast will be bumped up every 2 weeks ending my tren dose at whatever I can handle (500-700 for tren and 525mg mast weekly). Winny will be added 4 weeks out(350mg/wk). Ephedrine and Hydrochlorothiazide will be used as well. I also wanted to use a low dose of accutane with this blast if that is safe?
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LOL
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6% ::)
(http://38.media.tumblr.com/tumblr_m85e8mw00m1rqfhi2o1_250.gif)
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everyone with abs is 6% ;D ;D ;D
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from his pics he may be not far off, maybe 7-8%...
@ OP
you will not add more than 5lbs stage weight in 12 weeks without increasing bodyfat
if youre willing to increase bodyfat then 7-8lbs of stage weight is possible in 12 weeks
but not with your dosages, lol
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could even be 240"3%, I think you underestimated yourself.
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Ouch! do you really know what 4%BF looks like? you might think you do but it's probably actually like 8%. Even the top Olympia guys are 5%BF sometimes more like 6%BF. Lowest I ever got was when I was 19 years old and I was 6%BF with calipers wich isn't accurate! you would have to do a professional dextra scan and see what it really is and that measurs even your organs and you can't do anything about that. be careful.
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I have/had a goal to hit 220 4% bodyfat and this is the year to do it I'm standing at 6 foot 1 I think I'd like that size for my height. I plan to go to nationals this summer or in november so I want to make as many gains as I can this year. That's about 20lbs or so of muscle I'd have to gain so my question is how much is possible for me to gain say in 12 weeks? I want to see my stage weight go up for my show in may, I want to recomp my way up while maintaining a 6% until 4 weeks out then at that time I won't recomp I'll focus on conditioning, so I'm looking to do this very slow and steady and smart. So what's a realistic possible goal weight for this may show I should shoot for? 210lbs would be awesome
Current Stats:
19 yrs old
205lbs
6% bf
6'1
Current cycle
I was doing test/deca/mast but the test/deca was garbage. So I switched back to my other lab which is far better.
13 weeks out
750mg test e
Mast p 200mg weekly
Adding tren 10 weeks out at 175mg weekly then I'm going to keep test e at a steady 750 until 4 weeks out and I will drop test down to 350mg/wk of suspension or prop and tren ace and mast will be bumped up every 2 weeks ending my tren dose at whatever I can handle (500-700 for tren and 525mg mast weekly). Winny will be added 4 weeks out(350mg/wk). Ephedrine and Hydrochlorothiazide will be used as well. I also wanted to use a low dose of accutane with this blast if that is safe?
you mean go to watch?
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hahaha you guys are harder than a dick on cialis
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Lol
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you mean go to watch?
I went last november and am planning on bringing it this year so fuck off dickhead
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The guys at nationals weigh more than that, and they're 6 inches shorter.
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from his pics he may be not far off, maybe 7-8%...
@ OP
you will not add more than 5lbs stage weight in 12 weeks without increasing bodyfat
if youre willing to increase bodyfat then 7-8lbs of stage weight is possible in 12 weeks
but not with your dosages, lol
Ever since I switched back to my old lab and cut deca I look diff now but what's wrong with my dosages?
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The guys at nationals weigh more than that, and they're 6 inches shorter.
I'm not doing bodybuilding sir.. physique
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I went last november and am planning on bringing it this year so fuck off dickhead
220lb 4 percent male boardshorts model hahaha ::)
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220lb 4 percent male boardshorts model hahaha ::)
Maybe that's my goal is to be 220 4% sorry big guy what's your stats big shot
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Sadik Hadzovic weighed 196lbs a week out from the arnold Classic and he's about your height....I think it's time to start being realistic man...220 at 4%???? really???
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Maybe that's my goal is to be 220 4% sorry big guy what's your stats big shot
HAHAHAHAHA this kid is delusional.
you belong on bodybuilding .com not get big this isnt the place for you.
You start by asking random people how much muscle you can gain in 12 weeks..... how the fuck do we know, we dont know your gewnetic disposition to gear, wether your gear is crap, anything.
you want to do nationals with doses i would give to my GF
and be 4%
can you not see how stupid you sound
the nail in the coffin is bringing out the board shorts hahahaha
maybe hes trolling
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I went last november and am planning on bringing it this year so fuck off dickhead
Bringing it ;D ;D ;D ;D ;D ;D ;D hahahahha
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His first thread I thought he was getting ragged on a bit too much for no reason but this thread is out there for sure.
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lol at currently being 6%. Must think the other 10% is water
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Are you guys just a bunch of cocky meatheads who walk around like they know it all? I'm fucking 19 and am starting somewhere and have goals I want to accomplish but I can't even get a decent welcome around here without getting fucking ragged on by all you douchebags. I thought fitness is where people helped eachother?? I guess these days or around here that doesn't happen
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HAHAHAHAHA this kid is delusional.
you belong on bodybuilding .com not get big this isnt the place for you.
You start by asking random people how much muscle you can gain in 12 weeks..... how the fuck do we know, we dont know your gewnetic disposition to gear, wether your gear is crap, anything.
you want to do nationals with doses i would give to my GF
and be 4%
can you not see how stupid you sound
the nail in the coffin is bringing out the board shorts hahahaha
maybe hes trolling
Well why don't you help instead of acting like a prick?? Ask me questions about my responses, how long I've been lifting etc if I didn't state everything I needed to
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Bro people are trying to help you but you're like delusional lol....
1. You say you want to be in men's physique yet want to be 220 @ 4% when a majority of the top mens physique competitions are like 190-200 at around your height....
2. You say you're 6% but I doubt you know what 6% really is
3. You say you want to be 220 @ 4% bodyfat this year but I don't think you realize how hard that really is and how it's more than likely not going to happen especially at the doses you're using
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your on the wrong forum.
' i thought fitness is where people help each other ' this made me cringe
fitness is probably one of the most cut throat indusrtys out there.
this is get big not mens health.
you had a melt down at big ro when you can quite clearly see his physique what kind of idiot does that
hahaha.
i dont want to help you. coz your a bellend
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Are you guys just a bunch of cocky meatheads who walk around like they know it all? I'm fucking 19 and am starting somewhere and have goals I want to accomplish but I can't even get a decent welcome around here without getting fucking ragged on by all you douchebags. I thought fitness is where people helped eachother?? I guess these days or around here that doesn't happen
Getbig is not the place if you have ego issues my friend. That place will rape your mind, leaving you on the verge of insanity, babbling incoherently while you realize the desolate place that your mind has become.
Quite fun if you're an alpha though. :D
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To the OP...
Nobody really cares about your issue. As for myself, seeing some twig loaded on gear like yourself is a major face palm like you have no idea. Then again, you are part of this "generation fail" so no real surprise to read this shit.
Are you aware how pathetic it comes accross to use all that gear and look the way you do? You really have no clue do you???
So yeah, good luck with that, so fuck you and your sissy ass goals.
The end.
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And he was never to be seen on this forum again haha
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Henceforth, OP shall be known as "Breckfast Boy"
(http://i.imgur.com/fzUo11f.gif)
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op is mentally retarded. Confirmed and affirmed.
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19 , 4% ripped gets 10's. Sure OP wasn't Flinstones?
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To the OP...
Nobody really cares about your issue. As for myself, seeing some twig loaded on gear like yourself is a major face palm like you have no idea. Then again, you are part of this "generation fail" so no real surprise to read this shit.
Are you aware how pathetic it comes accross to use all that gear and look the way you do? You really have no clue do you???
So yeah, good luck with that, so fuck you and your sissy ass goals.
The end.
I'm on 1 gram weekly of gear and that's a lot??!
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So I'm in the generation fail?! You don't know where I started at, what I've accomplished, and what I will accomplish in my life so I'll post up when I accomplish those goals and blow all you fuckers minds away who think I can't do it. All you can kiss my ass, no one is in this thread is even trying to help me but instead all I have got was bashed
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Bro people are trying to help you but you're like delusional lol....
1. You say you want to be in men's physique yet want to be 220 @ 4% when a majority of the top mens physique competitions are like 190-200 at around your height....
2. You say you're 6% but I doubt you know what 6% really is
3. You say you want to be 220 @ 4% bodyfat this year but I don't think you realize how hard that really is and how it's more than likely not going to happen especially at the doses you're using
name one person who has tried to help me, I've got bashed and that's it
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maybe because of your thread title, your not going to hit 220lbs at 4percent this summer and I wont be getting blown away. You may however compete, look good and do well, and I wish you the best with that.
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This is 6% BF% at 155-160 lbs and look how shredded alberto is. Shit dropping another 2% BF% and being 4% BF might be dangerous to some people. Those IFBB Pro's don't compete at 2-3% anymore! not since the 80's early 90's
I remember MMo and that other guy Benfatto who both died getting to lean I think they were hitting 2%BF but costed them their life!
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maybe because of your thread title, your not going to hit 220lbs at 4percent this summer and I wont be getting blown away. You may however compete, look good and do well, and I wish you the best with that.
Okay I think some people misunderstood me, I realize how stupid it'd be if I thought I could go from 205-210 to 220lbs and leaner in 12 weeks but that's not what I meant at all. What I asked was is it possible for my stage weight to go up maybe 5lbs from where I'm at now in 12 weeks. 220lbs is more of a long term goal for me I would like to be there by the end of this year which is what I meant.. Thanks anyways for the courage I appreciate it
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Okay I think some people misunderstood me, I realize how stupid it'd be if I thought I could go from 205-210 to 220lbs and leaner in 12 weeks but that's not what I meant at all. What I asked was is it possible for my stage weight to go up maybe 5lbs from where I'm at now in 12 weeks. 220lbs is more of a long term goal for me I would like to be there by the end of this year which is what I meant.. Thanks anyways for the courage I appreciate it
Dude fuck off! You came here with an attitude and being clearly delusional. That NEVER works on Getbig.
Guys around here are amongst the most helpful on any boards but you've got to be honest (not humble, just honest) with how you phrase your question or ask for advice. Maybe if your title had
been "Any tips or advice on how to get contest ready for this summer" you would've been swarmed with good advice from guys that actually have been there. You're 19, new to the game (don't fucking tell me about your accomplishments. At that age, kudos if you can wipe your own ass, you've done nothing yet) clearly you don't know how hard it is to get from where you are to where you want to go and yet you assume you'll get there instead of asking for help to steer you in the right direction.... Hell, you probably could've been given props because you have a good physique for a kid ( props mixed in amongst the usual Getbig flames mind you). Jizmo clearly tried to do that but you fucking blew it.
Getbig is life, raw. People might be political/polite in the real world but in here, that hypocrisy never flies. If you're full of it, you'll get told. So just wake up, smell the coffee, delete that stupid fucking account of yours, go lie in the fetal position for a while and come back when you are ready to be a man and assume that there is still a great deal you don't understand about life.
Now get lost "Breckfast boy"
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Okay I think some people misunderstood me, I realize how stupid it'd be if I thought I could go from 205-210 to 220lbs and leaner in 12 weeks but that's not what I meant at all. What I asked was is it possible for my stage weight to go up maybe 5lbs from where I'm at now in 12 weeks. 220lbs is more of a long term goal for me I would like to be there by the end of this year which is what I meant.. Thanks anyways for the courage I appreciate it
to be fair to jizmo hes usually quite hard on people and he tried to help.
i just saw you attitude and your physique - your thread title. n thought
id love to punch this kid in the face
no you dont look like you lift you look like you do alot of cardio and diet on no carbs,
now go stick on the colourfull board shorts and compete your scrawny little ass off breakfast boy!
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to be fair to jizmo hes usually quite hard on people and he tried to help.
i just saw you attitude and your physique - your thread title. n thought
id love to punch this kid in the face
no you dont look like you lift you look like you do alot of cardio and diet on no carbs,
now go stick on the colourfull board shorts and compete your scrawny little ass off breakfast boy!
At least I think I'm making good gains recently, pretty good back for a 19 yr old or no lol
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At least I think I'm making good gains recently, pretty good back for a 19 yr old or no lol
You and i are both making amazing gains for our age bro most physique competitors are in their mid twenties...Just be patient and give it a few more years and you'll get to that level i mean thjnk about it...You look better than like 95% of guys our age just thibk of how much were going to grow with a few more years of training
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You and i are both making amazing gains for our age bro most physique competitors are in their mid twenties...Just be patient and give it a few more years and you'll get to that level i mean thjnk about it...You look better than like 95% of guys our age just thibk of how much were going to grow with a few more years of training
Yeah I noticed all my competitors tell me their age and its always mid 20s to 30s but yeah when we hit our mid 20s who knows where we'll be but we're smart and starting up early so I see nothing but a good future for us with hitting our goals lol you're right it takes time to hit our peak, just gotta have the patience.
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your tiny, tiny back, tiny arms, tiny shoulders
the end
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your tiny, tiny back, tiny arms, tiny shoulders
the end
LOL. a little rough on the youngster
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The arms are pretty small
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your tiny, tiny back, tiny arms, tiny shoulders
the end
I'll come talk to ya when I'm 220 and can't forget the "4%" either ;)
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Never then
good riddance
Now fuck off
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reduce the test to 250 range if you want to do physique, make up the mgs with either tren, winstrol or anadrol/dbol here and there
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Never then
good riddance
Now fuck off
I read that part at first and thought, "hmm, I don't remember telling anyone to fuck off here, what gives?"
It was you the asshole being an asshole here, ahahah, phew, not me, hahah....
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LOL. a little rough on the youngster
Lol i feel like I'm off cycle
It's been 3 days without a shot, got 2 ear infections
So taking some time off - by time off I mean maximum 6 days lol
Clear those " bro science androgen receptors"
Nah the kids lean give him that but he's tiny
Reminds me of a spider monkey
But like he says heil get to 220 4% and shut us up
Of he comes back with a pic of that I will take my hat off for him
Credit where credits due
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time to hit 220 4%
..
so i can assume you nearly look like this
(http://www.bodybuilding-pics.com/51/images/Andreas_Munzer_photo61.jpg)
oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8
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time to hit 220 4%
..
so i can assume you nearly look like this
(http://www.bodybuilding-pics.com/51/images/Andreas_Munzer_photo61.jpg)
oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8
Yeah...If you're like 5'5...The OP is 6 feet tall there's a big difference
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Yeah...If you're like 5'5...The OP is 6 feet tall there's a big difference
munzer was over 5 7
i bet op will never reach near 4%. if he does that is MAJOR props. you guys underestimate just how much BF we all have.
lol 4% BODY.. FAT.. with some test at his height aint gonna make no matter how hard he tries or wants. less he is a faster or cardio freak with a mass arsenal of drugs to spare. you do not become 4% diet-ING. DRUGS FASTING CARDIO ONLY WAY
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munzer was over 5 7
i bet op will never reach near 4%. if he does that is MAJOR props. you guys underestimate just how much BF we all have.
lol 4% BODY.. FAT.. with some test at his height aint gonna make no matter how hard he tries or wants. less he is a faster or cardio freak with a mass arsenal of drugs to spare. you do not become 4% diet-ING. DRUGS FASTING CARDIO ONLY WAY
Maybe not 4% that's a little too extreme but he could get close maybe like 6-8%
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Maybe not 4% that's a little too extreme but he could get close maybe like 6-8%
at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.
a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.
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at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.
a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.
I sent you a PM
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time to hit 220 4%
..
so i can assume you nearly look like this
(http://www.bodybuilding-pics.com/51/images/Andreas_Munzer_photo61.jpg)
oh yeah with some test and i can assume a shithouse training regime and fuck all diet. good luck m8
My diet is down, training is down.. I'll post a pic when I'm in contest shape May 30th. The before and afters will be night and day
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at his height and hopefull knowledge yes.. maybe.
but,
those last 4-5% of PURE BODY FAT at an EXTREMELY MUSCULARISED physique will make for an extremely eye pleasing physique that no one can touch provided that the musculature (lbm) is there and that the high dosages of drugs are there to provide sarcoplasmic pump and water inside the muscle.
a tip. get to 5-6% body fat take 500mg anadrol before sleeping 4g potassium, wake up.. you wont belive the seperation in your quadriceps, the way you flex them makes them POP out of the skin and they will extremely defined as all your musculature will be.
500mg anadrol? WTF is this?? I WILL be 5% minimum contest day buddy
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500mg anadrol - lol
but you wont be 5% bodyfat stop saying that. your be around 7% if you know what your doing.
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500mg anadrol - lol
but you wont be 5% bodyfat stop saying that. your be around 7% if you know what your doing.
I'll prove it by pics it's a waiting game now..
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I'll prove it by pics it's a waiting game now..
Gonna be a long wait!
But thanks for that reply, needed a good laugh...
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I'll prove it by pics it's a waiting game now..
Getting from 7% to 5% is hard as shit bro you'll be doing crazy cardio like 40 mins 6 days a week and have 0 carbs and fats between 20-40 that's practically an all protein diet with green veggies like brocolli and asparagus
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I'll prove it by pics it's a waiting game now..
Trainer... that you?
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Look if u get to 5% il give u sick props
But I never even seen a pro at true 5%
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I think it depends on your bodytype... That Turkish bodybuilder from the 90's probly came close.....
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Trainer... that you?
Huh??
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Look if u get to 5% il give u sick props
But I never even seen a pro at true 5%
I'm gonna try my best for sure.
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Gonna be a long wait!
But thanks for that reply, needed a good laugh...
haha okay bro, keep up the laughter. Idc anymore
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Getting from 7% to 5% is hard as shit bro you'll be doing crazy cardio like 40 mins 6 days a week and have 0 carbs and fats between 20-40 that's practically an all protein diet with green veggies like brocolli and asparagus
bro your coach didn't teach you right... that's fucking starvation if I wanted to go in flat as fuck I'd do that but its about being full/dry/hard. I WONT be full at all if I did that.
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bro your coach didn't teach you right... that's fucking starvation if I wanted to go in flat as fuck I'd do that but its about being full/dry/hard. I WONT be full at all if I did that.
It's not starvation if you eat all your calories in protein and very low carbs not including green veggies
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It's not starvation if you eat all your calories in protein and very low carbs not including green veggies
Counter productive, that's starvation and you're eating as much as a 130lb girl you also don't need to take in that much wasted protein and that's hard on the kidney's so take a diuretic pre contest on top of it if you do that'll mess with your kidney's even more. carb cycling is the way to go
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Keto works fine , specially if you don't have time for tons of cardio... Extra protien straining the kidneys ::)
Carb cycling?, just reduce your carbs gradually as your diet progresses or do more cardio, cycling is a gimmicy fad
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Agreed ^
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Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit
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Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit
Exactly, everyone's different I had a coach who had me eating 1500 cals one time and I was flatter then Ever and was fuller and bigger before I dieted that way never again because crash dieting won't get you anywhere
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Sounds like these dudes has read how to diet and not actually diet before kev the kid is proof that tried some shit fucked his metabolism up and has to start over live and learn there are all types of ways to eat and get lean but u have to spend the time to find what is best for your self and that is no bullshit
Yeah I didn't have a coach or anythjng I just straight fucked myself over and starved myself for 2 months. I got lean but i looked like shit and lost so much muscle that could've stayed if I dieted with carbs and didn't dive straight into 1500 cals. Big mistake on my part but now I'm keeping my carbs moderate and fats low and protein high along with fasted cardio and I look leaner and fuller than ever
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Keto works fine , specially if you don't have time for tons of cardio... Extra protien straining the kidneys ::)
Carb cycling?, just reduce your carbs gradually as your diet progresses or do more cardio, cycling is a gimmicy fad
never was a fan of keto, I have time for cardio so my carbs stay moderate and fats are usually lower like .3xbw
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never was a fan of keto, I have time for cardio so my carbs stay moderate and fats are usually lower like .3xbw
Same man keto blowsssssss I just keep my fats between 20-40 max and keep carbs around 120-150 every day and 200-220 on leg day and hit cardio 5x a week for like 30 mins at the highest incline the treadmill goes to at like a fast walk and that shit ends up burning like 400-450 calories and im leaning out much faster than I was on Keto
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Same man keto blowsssssss I just keep my fats between 20-40 max and keep carbs around 120-150 every day and 200-220 on leg day and hit cardio 5x a week for like 30 mins at the highest incline the treadmill goes to at like a fast walk and that shit ends up burning like 400-450 calories and im leaning out much faster than I was on Keto
In before Erik has a meltdown...
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your tiny, tiny back, tiny arms, tiny shoulders
the end
Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
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It is mandatory that you use a WHITE towel for schmoeing sessions, not light brown ones! Haven't you learn anything at getbig?
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lol prob never will
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9 weeks out. started tren ace at 175 wk, mast p 350 wk and test e 750 wk. Gonna start cardio tomorrow and recomp and get leaner as I go
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Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
Mate your deluded if you think your arms n shoulders are big
That picture proves my point
Small arms, small shoulders, smaller forearms
Il stop chatting shit on you - the reason u get so much shit
Is because u come across arrogant with absolutely nothing to back it up with
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Mate your deluded if you think your arms n shoulders are big
That picture proves my point
Small arms, small shoulders, smaller forearms
Il stop chatting shit on you - the reason u get so much shit
Is because u come across arrogant with absolutely nothing to back it up with
didn't think I was nor why would it matter on this forum with all the trash talk
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Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
Oh brother, I know that you're trolling now...
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Not bad for 19 year old
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Not bad for 19 year old
im small
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im small
Hahah give it a few more years and maybe higher doses in the future bro. I have the same problem as you my arms look small from the front but huge from the sides. Pretty weird
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Hahah give it a few more years and maybe higher doses in the future bro. I have the same problem as you my arms look small from the front but huge from the sides. Pretty weird
Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day
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Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day
Yeah man I'm still growing on low doses so I don't think there's really a need to use a higher dose when I'm still growing especially at a young age
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Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day
Now ur talking
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Yeah man I'm still growing on low doses so I don't think there's really a need to use a higher dose when I'm still growing especially at a young age
so when u gonna blast hard then, at an old age when your body is tired and worn out ? ;D
puberty to 25 is the prime time for growth
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so when u gonna blast hard then, at an old age when your body is tired and worn out ? ;D
puberty to 25 is the prime time for growth
I'm 19 still and haven't cycled a lot yet just low dose of tren and prop and then sustanon but I'm thinking maybe wait another 6 months-1year to use high doses but if i stop growing and hit a plateau I'll up doses earlier than that
Maybe this coming fall after my tren cycle I'll run
1g Test E or Sustanon/week
500-750 Deca/week
Oral to kickstart week 1-4 (Maybe anadrol?)
Then I'll probably run a bridge of 500-750 Sustanon till spring/summer and then blast tren and sust
1g Sustanon/week
700-1g tren ace/week
Maybe some mast?
Oral week 1-4 (Probably Anavar)
That should be good for my first high dose blast
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Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
You can't be serious?
You're an arrogant douche, nothing more and yes, you are tiny, especially for the amount of gear you take.
Being young isn't an excuse for being stupid...
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hes just deluded.
hes probably come along way from being skinny, so in his head hes big.
where as alot of us me in particular, i never look in the mirror and am happy usually say to myself fuking small bastard even though im 235lb 5'10 ......thats coz im comparing myself to the like of phil heath.
not fuking mr tickle.
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Haha I'll up the doses later on in the future but I'm going to try and get away with smaller doses till then
Future blast
1g test
1g tren ace
600mg mast p
350mg dbol
Fda gh 10iu/day
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Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
Your massive bro I couldn't snap your huge arms in half if I wanted to ;D ;D ;D
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Let's be real here. A majority of you guys have 5+ years of training and gear use at least on top of this guy. I think he and I look better than 95% of the 19 year olds our age that go out and drink and become fat fucks in college. I bet a lot of you guys aren't at his bodyfat either. Having huge arms at 15-20% like some people are is not impressive. Give him a few more years to grow and he'll probably look much bigger. Also OP it's not good to be cocky stay humble man or you'll end up looking like a delusional douchebag other than that keep training and dieting and upping doses and you'll get bigger.
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Let's be real here. A majority of you guys have 5+ years of training and gear use at least on top of this guy. I think he and I look better than 95% of the 19 year olds our age that go out and drink and become fat fucks in college. I bet a lot of you guys aren't at his bodyfat either. Having huge arms at 15-20% like some people are is not impressive. Give him a few more years to grow and he'll probably look much bigger. Also OP it's not good to be cocky stay humble man or you'll end up looking like a delusional douchebag other than that keep training and dieting and upping doses and you'll get bigger.
Wise words.
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You don't look bad for your age.
Remember this game takes years to get where you want to go.
I'm glad people are helping you out. Never stop learning.
8)
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Let's be real here. A majority of you guys have 5+ years of training and gear use at least on top of this guy. I think he and I look better than 95% of the 19 year olds our age that go out and drink and become fat fucks in college. I bet a lot of you guys aren't at his bodyfat either. Having huge arms at 15-20% like some people are is not impressive. Give him a few more years to grow and he'll probably look much bigger. Also OP it's not good to be cocky stay humble man or you'll end up looking like a delusional douchebag other than that keep training and dieting and upping doses and you'll get bigger.
thanks brotha, these guys at getbig like to give us youngins a hard time but it motivates me to prove these fuckers wrong when I'm 23 and am in my prime lol I didn't mean to be cocky or I didn't think I was... you're right we should get more respect for starting this lifestyle at a young age and get more credit then we do when all kids do is eat mcdonalds everyday and party on the weekends and binge drink. I started at 140lbs skinny and I'm 6 foot 1 and was able to break past 200 and all I get is a bunch of discredit but do I care no lol this if for me and you guys can think whatever you please.
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I was 18 here, used clenbuterol for this contest prep, nothing more.
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Tiny shoulders/arms huh? Lol getting back on good gear over time helps ya;)
I havent trained for 6 months and currently do zero exercise and I still look better than that.
Eat more.
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I was 18 here, used clenbuterol for this contest prep, nothing more.
Bet those shorts didn't stay on long.
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I was 18 here, used clenbuterol for this contest prep, nothing more.
When did you start lifting
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I havent trained for 6 months and currently do zero exercise and I still look better than that.
Eat more.
hahaha now I'm getting compared to, what a joke
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You don't look bad for your age.
Remember this game takes years to get where you want to go.
I'm glad people are helping you out. Never stop learning.
8)
that's right, I'm planning on being in it for the long run and see where it takes me I wanna learn as much as I can
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I was 18 here, used clenbuterol for this contest prep, nothing more.
i dont believe you were natural here. sorry.
take it as a completment.
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i dont believe you were natural here. sorry.
take it as a completment.
same, doesnt look either 18 or natty
however if he had been training since the age of 12 or so then i might reconsider this
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I look at that picture of Ron and just think
"I am a twink"
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started training at 13, competing at 16.
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can believe then.
started juicing what age?
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28
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28
You have really good bodybuilding genes, probably fast twitch dominant.
I don't want to be mean but I think that is what people like OP doesn't realize: no amount of gear will make up for your genes and to succeed at the highest level you need to have all factors combined: good genetic predisposition, smart trainining and nutrition and, at some point, drugs and your reaction to them, which is also mainly genetic.
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You have really good bodybuilding genes, probably fast twitch dominant.
I don't want to be mean but I think that is what people like OP doesn't realize: no amount of gear will make up for your genes and to succeed at the highest level you need to have all factors combined: good genetic predisposition, smart trainining and nutrition and, at some point, drugs and your reaction to them, which is also mainly genetic.
I already know this.. I just happened to start a little earlier my diet/training is in lock I started lifting at 140lbs and I'm 6 foot 1 and I'm over 200 now. All I need is time and I will hit my goal
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You have really good bodybuilding genes, probably fast twitch dominant.
I don't want to be mean but I think that is what people like OP doesn't realize: no amount of gear will make up for your genes and to succeed at the highest level you need to have all factors combined: good genetic predisposition, smart trainining and nutrition and, at some point, drugs and your reaction to them, which is also mainly genetic.
I'm fast twitch dominant, I filled out pretty fast but nothing like that lol.
I am very strong through, even when I first started lifting and was a rake
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you're right we should get more respect for starting this lifestyle at a young age and get more credit then we do when all kids do is eat mcdonalds everyday and party on the weekends and binge drink.
You want credit for that, lol? I am far from old but those type of statements are getting more and more typical nowadays. Credit for not being stupid/not doing something?
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I was 18 here, used clenbuterol for this contest prep, nothing more.
Obvious potatoe abuse..
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I was 18 here, used clenbuterol for this contest prep, nothing more.
18? Fuckin shit man, early bloomer. Good with women at that age?
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Obvious potatoe abuse..
Don't testosterone and sweet potatoes have a correlation?
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I was 18 here, used clenbuterol for this contest prep, nothing more.
Esssshhh... Very hard to believe that, not calling you a liar but people do like to provoke here with stuff like this, lol...
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I was 18 here, used clenbuterol for this contest prep, nothing more.
You looked identical to jeff at your age, I don't think he's natural either you might even of been bigger. Clen only?
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No he doesn't look like jeff seid...More like Matt Christianer or Jeremy Buendia