Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TestDummy on March 11, 2015, 03:54:31 PM
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I don't think this diet would work for everyone. First he looks like a classic ectomorph body type so he probably burns fat faster than most. Second stop making it sound like the whole diet is junk food, there is still a good amount of protein and the crap food is in small portions. It's just stupid to assume everyone would react the same to any diet, especially when your adding junk food.
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I don't think this diet would work for everyone. First he looks like a classic ectomorph body type so he probably burns fat faster than most. Second stop making it sound like the whole diet is junk food, there is still a good amount of protein and the crap food is in small portions. It's just stupid to assume everyone would react the same to any diet, especially when your adding junk food.
50 grams of protein is all I need.
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And away we go...
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I think the Adonis diet has been beat to death. We need to focus more of our energy on the Falcon Principles. Study them, learn them, so that you will no exactly what not to eat. :D
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50 grams of protein is all I need.
what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???
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what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???
Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.
So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.
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All this info should be stickied, pure gold...
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Since i am new here...anyone can provide cliffs or quick breakdown of this diet? I am interested in learning
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Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.
So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.
it does help thank u
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I think the Adonis diet has been beat to death. We need to focus more of our energy on the Falcon Principles. Study them, learn them, so that you will no exactly what not to eat. :D
Exactly it has been beat to death, but every time someone talks about eating healthy food it gets brought up again, like well look at Adonis he doesn't eat that shit and he's not fat so
that's what everyone should do
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I don't know what I could add to this thread that hasn't already been stated 50 times before.
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Since i am new here...anyone can provide cliffs or quick breakdown of this diet? I am interested in learning
avoid high carbs and increase protein
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Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.
So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.
I bet that if you were on Steroids & GH, you would see a big difference between 50 grams and 300 grams.
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Do you retards realize that real bb sites talk about posts like this for comic relief.. Adam is a nutritional authority?? Not only is his silly ass idea horrible for lean muscle growth - it has absolutely zero regard for health..
I would be ashamed if anyone even knew I commented... Shit it's so hard though - I guess I have a desire to help the poor - lol
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For those of you who keep preaching " Adonis principals"
It's principles you ignoramous. ::)
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Do you retards realize that real bb sites talk about posts like this for comic relief.. Adam is a nutritional authority?? Not only is his silly ass idea horrible for lean muscle growth - it has absolutely zero regard for health..
I would be ashamed if anyone even knew I commented... Shit it's so hard though - I guess I have a desire to help the poor - lol
::)
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::)
It's a silly ass comment - we all come here to laugh.. Very few post admittedly but there is no shame in playing with the monkeys
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IIFYM.com
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Adonis is right. About it all. Lot of Permabulkers on other sites who get fucking fat eating 'clean' let them be keyboard warriors.
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i eat 57grams of protein per day i found it works slightly better than 50grams and as a result ive been able to pack on 2% more lean muscle mass on gastrocnemius.
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Oh I get a lot more sometimes. Like when I cook fried chicken. Nothing additional happens. Years ago I went years straight getting over 250-350 grams of protein every day, dieting down with that amount even and nothing different happened.
So there you go. 50 grams or so is all I need. Same thing happens if I had 300. Hope this helps.
Same. Also done that.
No difference what my protein is, how I look is determined by my calories.
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It's a silly ass comment - we all come here to laugh.
Glad you cleared that up, because your posts suggest you only come here to bitch, complain, and insult posters.
http://www.getbig.com/boards/index.php?action=profile;u=20408;sa=showPosts
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Noobs should learn to watch their tone with TA.
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Was there not a new rule saying troll threads will be banned?
Never been a better time to apply it guys....
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what if u increased your protein for a few weeks and u grew more muscle? And u had doctors test u in a sports lab to see how much muscle U gained and then when u are told u gained muscle what would u say to us???
Gene where are you lifting these days?
have you had a chance to go to the super gym and ask Evan why he didn't listen to your advices?