From yesterday. My quads are starting to pop and seperate great todayexcelent work. Diet?
excelent work. Diet?
(http://40.media.tumblr.com/tumblr_li7snbjYEM1qeido5o1_500.jpg)
Looks good but you need to scrub off that sharpie writing on your stomach.
Can you divulge some secrets on your carb up and dry down?
(http://favim.com/orig/201106/07/delicious-food-french-fries-hamburger-photography-Favim.com-67930.jpg)
who did your shaving job? quads have red marks on them...
regardless of outcome of show u did real good. props
Thank you sir win or loss I'm happy
Don't forget the spray tan ;D
your willpower is strong!
(http://i80.photobucket.com/albums/j191/Vanella000/Vanella000013/pnck7giphy_zps4e9b1291.gif)
Lol that the one thing he didn't want me saying his his peaking process so I will respect that
Looking great. Hope everything went well for u.
What place did he get?
Unfortunately he was drunk while driving to the contest and died in a horrific car crash.Sounds familiar. ;D
The Phil Heath CLassic Show is this Saturday 3/28/15Yes, but what were the callouts?
I am sure that Joon fucking blows this guy out of the water. Haven't you heard? Joon is up to 750mg/week plus pharma GH! He's a monster, I am sure.Joon needs to look at this dude and do what he has done.
The Phil Heath CLassic Show is this Saturday 3/28/15
Joon needs to look at this dude and do what he has done.
Navy_Mike you look impressive. Can't fault him.
Thanks Parker! Starting to fill out now up to 196 from 186 lol but Thats expected with the added carbs and fuild. Looking to be right around 190 give or take a few poundsHope you do well. Delts, arms,small waist, good quads, decent back. Getbig seal of approval right here.
Thanks Parker! Starting to fill out now up to 196 from 186 lol but Thats expected with the added carbs and fuild. Looking to be right around 190 give or take a few pounds
The Phil Heath CLassic Show is this Saturday 3/28/15
Navy Mike,
Ignore all rumors that all doorjam widths leading into the Auditorium have been shortened to 16 inches to accommodate the reigning Mr Olympia winner.
Well guys all packed up and off to Houston for 4 days. I went all out and bring a mini fridge and microwave and stuff. I'm staying at host hotel which is super nice and they don't even fucking have mini fridges or microwaved. 160 a night my assikea couch and basic lowe's on the cheap switch plate cover the pile looks like various prizes won on 'prices right'
Lol that the one thing he didn't want me saying his his peaking process so I will respect that
Well guys all packed up and off to Houston for 4 days. I went all out and bring a mini fridge and microwave and stuff. I'm staying at host hotel which is super nice and they don't even fucking have mini fridges or microwaved. 160 a night my ass
louis vuitton travel bag to impress THE GIFT ::)
Notice how he put the Animal bag next to it to try to make it look wider. Pathetic.
Well guys all packed up and off to Houston for 4 days. I went all out and bring a mini fridge and microwave and stuff. I'm staying at host hotel which is super nice and they don't even fucking have mini fridges or microwaved. 160 a night my ass
Well guys all packed up and off to Houston for 4 days. I went all out and bring a mini fridge and microwave and stuff. I'm staying at host hotel which is super nice and they don't even fucking have mini fridges or microwaved. 160 a night my ass
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...good leg ,,are wearing under roos underwear??
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
good leg ,,are wearing under roos underwear??
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
U need to be ugly ripped and dry as fuck in the hotellpicture to look decent onstage...
Something like this...
Howard
As I've stated before I think you're a good guy, just a bit different. That said I enjoy your posts. At times you're like a non angry Basile who didn't win a Canadian national title.
Hey Mexican ceaser fuck offThat is a sick pic.competition pics look good,hands on hips prob the best or front double bi.Good job.brtter than most.
That is a sick pic.competition pics look good,hands on hips prob the best or front double bi.Good job.brtter than most.HE WOULD HAVE WON A SMALLER SHOW OR 2 THEN DID THIS ONE TO CAP IT OFF FOR EXPERIENCE.
People are giving you shit because you have been coming off cocky.
You're not going pro. You will never place at nationals. Can you be competitive and win a local show eventually? Sure.
Do it as a hobby and just be satisfied with being bigger and leaner than 99.9% of the population.
And a little humility wouldn't hurt.
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
What make/model of toilet is that?
You have the width and sholder development of a broomstick. I'm literally twice your sizehahahahahahhaha that was funny shit
mike I like your threads why can't you keep this rolling in the other ones.this is like 'hey another thread about me'just in case you forgot about the last one,,kinda howie ish....No, not like me ...Mike's posting actual BB pics posing at a recent contest.
its good to get your feet wet but that also was a huge show,26 or so people in a class is like a jr usa/national even national class ,,ok there not all top level like a 'national'level but the competitor numbers are there.it would have been better to do a tuneup show in novice class and open to collect some trophies and get looked at as a frontrunner,maybe even have snagged a overall novice trophy with the weight class.open is great,to compete open means you get chance to face some good builds at least top 5 depending how many show up...,
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
Hey Mexican ceaser fuck offwhy dont you two faggs show your cocks already
My unrequested and ignorant $0.02:
Drop the dose to 500/week.
Train smart
Get a real job
Spend every other available moment pleasing your wife any which way she wants.
Hey Mexican ceaser fuck off
what killed you were the back shots. Glutes were way too soft and lower back carried a lot of water. Not gonna say you need to get leaner as you already know this but need to really get lean for the next show. Should not have happened with a guru, no excuses to defend him.
Do you have any back shots showing you were lean the days before the show? Don't recal any...
I'd stop delt training until you catch up the rest.
My unrequested and ignorant $0.02:
Drop the dose to 500/week.
Train smart
Get a real job
Spend every other available moment pleasing your wife any which way she wants.
Well my glutes where no shreeded that where I all my fat was so when I spilled over guys where it all went? This is how much you can change in 24hrs
well shit, I do see the spill over now. Anyway, easy for us to say "should have done xyz"...
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
I also have noticed that navy Mike has pro level genetics. I honestly feel he is genetically elite and could turn pro in as little as 2-3 years. Would probably only round out top 10 in the olympia if lucky but may have a shot at winning some smaller Grand Prix shows. I suggest he hop on a pro level cycle including 10-22 iu of gh and insulin to help shuttle the nutrients into the muscle.Dialysis.
Fixed.
:-X
Due to a pre existing hereditary kidney problem?
U have never had any splits in your legs...dont lie! Cut the bullxrap about spilling over last two days...
This is is split and this is how my legs look offseason all year round for 15 years+ no drugs! :)
Damn, NM, you looked good in the hotel, not so good on stage. But props for getting up there.
Lol ya it's unfortunate but to be honest let's say I came in looking like that. I might have made 2nd call out instead of 3rd. It is what it is. I know now what not to do. So I got that lesson learned early instead of it happening next time.
Here's the truth. That guru based "peaking" nonsense cost you $$ only to make you look worse on stage.i would hope so ...trained/dieted /cycled accordingly...voila...ma gic...
Next time avoid using any guru/coach and just go in "as is".
FYI, you made some impressive gains compared to where you started .
NM... hats off for coming back from injury and giving it a shot.... great learning experience... and the scale.... no thanks,,,, they don't weigh competitors on stage and mark their scorecards... takes a few competitions to get shit right anyway. "not enough tanner"...... "too flat"... blah blah.... 3rd time I listened to friends who said I looked great a week before... (like you did). so i didn't change a thing the last week,,,, no water or carb games the last 24 hours...... came in full, had cuts and some vascularity.... easy win.... trained on Monday like usual...... I know everyone's different.... work on weak areas and have fun with it.... Semper FiGreat practical advice!
Lol ya it's unfortunate but to be honest let's say I came in looking like that. I might have made 2nd call out instead of 3rd. It is what it is. I know now what not to do. So I got that lesson learned early instead of it happening next time.