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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Joe_R on February 26, 2006, 10:02:44 AM

Title: forearm size
Post by: Joe_R on February 26, 2006, 10:02:44 AM

My forearms are 11" around. Is that small? I was wondering what exercises I could do to get them bigger. Thanks

Title: Re: forearm size
Post by: JOHN MATRIX on February 27, 2006, 09:35:10 PM

heavy back work, and hammer curls. forearms are mostly genetically determined, like calves.

Title: Re: forearm size
Post by: onlyme on February 28, 2006, 01:09:17 AM

I just measured my wrists and they are 8.5"