Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Competitor 9 on April 22, 2015, 11:33:46 PM
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What is your experience with "rebound" post contest? I started hitting it heavy out of the gate. Massive amounts of food. I'm currently 230. Biggest I've ever been in decent shape. Put on fat and tons of water but to really take advantage of it I feel you have to really make a surplus of carbs. What are you take on it? Ride the rebound tell the wieght stops increasing then mini diet down some?
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Thoughts? That would require thinking. You've come to the wrong place.
Party!
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Sf1900 in 3..2..
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if you go to the dave pulumbo seminar im sure he will tell you
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What is your experience with "rebound" post contest? I started hitting it heavy out of the gate. Massive amounts of food. I'm currently 230. Biggest I've ever been in decent shape. Put on fat and tons of water but to really take advantage of it I feel you have to really make a surplus of carbs. What are you take on it? Ride the rebound tell the wieght stops increasing then mini diet down some?
I couldn't wait to put on 3 kilos after a comp. But once I filled out to a healthier level I would eat clean 90 per cent of the time.
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Mods please move to the positive bodybuilding subforum.
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Mods please move to the positive bodybuilding subforum.
starting a thread on the g and o is a recognised get big standard to generate views and traffic
I heard that from someone on here recently
and thought to myself I agree
surely someone with views like that wouldn't make a comment like the one you just did
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Mods please move to the positive bodybuilding subforum.
The training forum would be more suited.
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it shouldn't be overdone. disgusted said he would take advantage of it and make sure his clients keep training post contest but it shouldn't be an excuse to eat like a pig and bloat up.
it is a form of black magic (as halo would say) that has not been fully understood yet.
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starting a thread on the g and o is a recognised get big standard to generate views and traffic
I heard that from someone on here recently
and thought to myself I agree
surely someone with views like that wouldn't make a comment like the one you just did
Brah, its the running joke around here at the moment.
Somebody said something similar to me too :D
Just bustin Mike's balls. I know I get my fair share.
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The actual muscle growth achieved is not nearly as much as some would have you believe. Most over do it. The stress on your body from extrely rapid weight gain is not worth a pound (maybe) of muscle.
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Actually some believe the gain is due to the muscle you gain while dieting and you just filling out. You will gain weight afterwoods but excess is just fat and water.
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The actual muscle growth achieved is not nearly as much as some would have you believe. Most over do it. The stress on your body from extrely rapid weight gain is not worth a pound (maybe) of muscle.
This. Im never doing that bulk/rebound shit ever again. Each time i diet back down im maybe up .5lbs, i even that. Its just fat and water with a bulk. Ive come to realize its being lean, uppig the dose, And lightly increasing cals that is best
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After a big diet down and contest it's best to take a couple weeks off. regroup then start lifting heavy again.
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Actually some believe the gain is due to the muscle you gain while dieting and you just filling out. You will gain weight afterwoods but excess is just fat and water.
I'm starting to think that maybe be more of the real world. Yiur just filling out what you already have. I guess we will see. I've never done it so im just waiting to see the results.
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Brah, its the running joke around here at the moment.
Somebody said something similar to me too :D
Just bustin Mike's balls. I know I get my fair share.
maybe it was funny the first fifty times brah
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supercompensation is just water bloat, it can kill you as well
A poster from here died about 18 months ago, came here posting his diet and pics, got slated on his calves.
gaining all that water weight is hard on the heart.
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Wtf is going on? No Mike pics?
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Wtf is going on? No Mike pics?
lol I got slammed for post pics all the time. Turning in to the hey look at me guy. I'll post pics might be a few months. But I want you guys to see a real difference when I do
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All water and fat...there is no magical post comp rebound affect where you put suddenly make crazy muscle gainz once you start stuffing your face...most people lack the discipline after the show to stick to their diet and slowly increase the calories back up...
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What is your experience with "rebound" post contest? I started hitting it heavy out of the gate. Massive amounts of food. I'm currently 230. Biggest I've ever been in decent shape. Put on fat and tons of water but to really take advantage of it I feel you have to really make a surplus of carbs. What are you take on it? Ride the rebound tell the wieght stops increasing then mini diet down some?
Didn't you compete at ~190?
40 pounds in about a month isn't "rebound", it's just downright reckless. 3-4 pounds muscle, 10 pounds water, 16-17 pounds fat.
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Didn't you compete at ~190?
40 pounds in about a month isn't "rebound", it's just downright reckless. 3-4 pounds muscle, 10 pounds water, 16-17 pounds fat.
probably 30 pounds water. Doubt any is muscle. Probably all fat faced.
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lol I got slammed for post pics all the time. Turning in to the hey look at me guy. I'll post pics might be a few months. But I want you guys to see a real difference when I do
BEST PICS U TOOK WERE THE 1ST FEW DAYS TO WEEK AFTER SHOW,YOUR DELTS/ARMS/ AND WERE STILL PRETTY HARD ,U LOOKED FREAKY..
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I remember you said you were gonna stay lean after the show. Then again, everyone says that, lol...
Just don't lose the top 2 abs. Usually to go from to 2 abs to nice lean stomach, it's about 20lbs.
to lose 20 is not too hard, 10 lbs of easy water retention to lose, then slowly lose the other 10 unwanted lbs of fat.
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Seems like your body would be primed so soak up nutrients the insulin resistance and all that jazz. Just don't eat shit food.
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Seems like your body would be primed so soak up nutrients the insulin resistance and all that jazz. Just don't eat shit food.
false this is bullshit actually....at the end of a long cut your metabolism is actually slower than it was in the early stages and needs to be "nursed" back to health via slowly walking the calories back up otherwise you will gain a shitload of fat very fast....seen it happen over and over.
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Why would you eat massive amounts of food right after a major calorie restricted diet? Sounds like a nice way to gain fat quickly like you're noticing.
false this is bullshit actually....at the end of a long cut your metabolism is actually slower than it was in the early stages and needs to be "nursed" back to health via slowly walking the calories back up otherwise you will gain a shitload of fat very fast....seen it happen over and over.
Exactly
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Why would you eat massive amounts of food right after a major calorie restricted diet? Sounds like a nice way to gain fat quickly like you're noticing.
Exactly
Because your muscles are like a spounge. Ready to soak up and grow. If you dieted right your metab will not be trashed
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It's a myth don't waste your time.
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Because your muscles are like a spounge. Ready to soak up and grow. If you dieted right your metab will not be trashed
Lol sounds like complete horseshit. Trashed, no. Slowed down, yes.
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It's a myth don't waste your time.
BETTER TO GROW INTO SHOW A BIT..OR BE CLOSE 15/20 AND LEAN OR SOMEWHAT.
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Agree with what most are saying on here. Thought you weren't going to blow up this time?