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Getbig Main Boards => Gossip & Opinions => Topic started by: old-school-lifter on April 23, 2015, 09:36:54 PM

Title: Ramy's food intake for 1 day during his diet??!!
Post by: old-school-lifter on April 23, 2015, 09:36:54 PM
http://websta.me/p/932617577015594506_255654914

that's ALOT of protein

do you think he goes through this in one day

320 pounds takes a lot of feeding
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: 240 is Back on April 23, 2015, 09:37:45 PM
I bet his body uses 400 grams a day of it.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Schnauzer on April 23, 2015, 09:41:13 PM
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10958494_787415991333787_34436485_n.jpg)
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: old-school-lifter on April 23, 2015, 09:43:00 PM
http://websta.me/p/969422829077187882_255654914


he is huge

3x the width of that army schmoe in the middle  :o
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Schnauzer on April 23, 2015, 09:45:30 PM
http://websta.me/p/969422829077187882_255654914


he is huge

3x the width of that army schmoe in the middle  :o

(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11191276_1079229895425246_1390831574_n.jpg)
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: old-school-lifter on April 23, 2015, 09:46:30 PM
thanks for posting that pic schnauzer
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Automation on April 23, 2015, 11:31:45 PM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Good grief, that is not healthy at all. Epic pyramid shits.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Pet shop boys on April 24, 2015, 03:31:02 AM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Good grief, that is not healthy at all. Epic pyramid shits.

Not much to discuss ...... Without the daily drug protocol



Woooshhhhhh TA NA KA
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Omega on April 24, 2015, 07:13:11 AM
His shit must stink
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 24, 2015, 07:14:52 AM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Good grief, that is not healthy at all. Epic pyramid shits.

What the fuck are you talking about?  That is a super lean diet.  Quality protein and veggies.  As long as he drinks a lot of water he should be fine.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Radical Plato on April 24, 2015, 07:47:40 AM
I love asparagus, I only eat it sparingly, it makes your urine smell awful.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: ChuckleHead on April 24, 2015, 07:55:56 AM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 24, 2015, 07:57:43 AM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

I didn't realize those were 4 chicken breasts per container.  Obviously he is using digestive enzymes because there's no way he would eat 4 chicken breasts and then 2 hours later even be remotely hungry to eat more.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Radical Plato on April 24, 2015, 08:01:48 AM
I didn't realize those were 4 chicken breasts per container.  Obviously he is using digestive enzymes because there's no way he would eat 4 chicken breasts and then 2 hours later even be remotely hungry to eat more.
There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 24, 2015, 08:10:23 AM
There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.

It doesn't show his supps.  Probably takes fish oils, coconut oils and such.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Hulk-smash! on April 24, 2015, 08:28:27 AM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

It is when your permanently fucking your body up sooo bad w/ idiotic drugs you'll more than likely be dead by age 60.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: TheShape. on April 24, 2015, 08:30:35 AM
Death Wish 6- The Ballard of Big Ramy
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: dkorman on April 24, 2015, 09:11:19 AM
There doesn't appear to be enough fat either, because when you go low carb as that meal plan photo indicates, you need more fat for energy.

I'm guessing there's olive oil poured on all of those meals.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 24, 2015, 09:19:09 AM
I'm guessing there's olive oil poured on all of those meals.

There's plenty poured into his biceps and delts.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Thin Lizzy on April 24, 2015, 09:22:39 AM
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10958494_787415991333787_34436485_n.jpg)

Waist already starting to get that ugly look.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: TheShape. on April 24, 2015, 09:27:39 AM
There's plenty poured into his biceps and delts.
(http://i.imgur.com/NAS0J5w.gif)
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Julio Ceasar on April 24, 2015, 09:37:21 AM
Waist already starting to get that ugly look.

How old is this picture?

Never seen him that dry and hard before! Legs look sharp!
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: residue on April 24, 2015, 09:42:03 AM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

there's like 2.5 grams of fiber in a cup of asparagus. he's not shitting at all
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: hardgainerj on April 24, 2015, 09:44:22 AM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Good grief, that is not healthy at all. Epic pyramid shits.
delicious
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: ChuckleHead on April 24, 2015, 09:52:28 AM
there's like 2.5 grams of fiber in a cup of asparagus. he's not shitting at all

KaliMuscle approved.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 24, 2015, 09:55:06 AM
I bet he is always sweating and can barely put together a sentence without panting like he ran a mile.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: ChuckleHead on April 24, 2015, 10:05:10 AM
I bet he is always sweating and can barely put together a sentence without panting like he ran a mile.

it's always cardio time for these guys.

the way he looks to me says he's got as far as he could, from here out it's a rapid or slow decline into polumboville.

in the dry pic, his abbs are already starting to show meltage as well as the thickening of the side walls of the waist.  the best of big ramy has come and gone.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: DanielPaul on April 24, 2015, 10:13:18 AM
Looks like he's battling a bit of gyno
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Knooger on April 24, 2015, 10:33:34 AM
Looks like he's battling a bit of gyno

I saw that pic and my cock got hard, apparently my dick thought it was a big juicy titty. (no homo)
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: local hero on April 24, 2015, 02:25:42 PM
it's always cardio time for these guys.

the way he looks to me says he's got as far as he could, from here out it's a rapid or slow decline into polumboville.

in the dry pic, his abbs are already starting to show meltage as well as the thickening of the side walls of the waist.  the best of big ramy has come and gone.



Yeh his arms and legs are clearly shrinking  ::)
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Dr Dutch on April 24, 2015, 02:34:11 PM
Spaghetti legs indeed in that pic....
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: mame09 on April 24, 2015, 02:41:17 PM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

welcome to bodybuilding champ   ;D
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Tennisballz on April 24, 2015, 03:09:10 PM
So he's eating what looks to be well over 10 lbs of meat per day?  This doesn't seem feasible.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: BigRo on April 24, 2015, 03:09:19 PM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Good grief, that is not healthy at all. Epic pyramid shits.

doesnt look like alot to me, too bloody bland lookin, looks like a later stage pre contest diet.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Wiggs on April 24, 2015, 03:25:47 PM
Looks like his flaws are even more evident. Quads too big. No flow to his physique.  Has Cutler melty abs.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Waller on April 24, 2015, 03:27:19 PM
I'm surprised nobody has commented on his duckface.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Royalty on April 24, 2015, 03:45:10 PM
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10958494_787415991333787_34436485_n.jpg)

Seems like he should have more lat sweep on his front double bi.

It might just be the angle though.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: tommywishbone on April 24, 2015, 05:56:29 PM
I think it's actually possible to eat this much, but damn, it would be boring as hell and incredibly unappetizing very quickly.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Julio Ceasar on April 25, 2015, 01:59:33 AM
HOW OLD IS THIS FUCKING PICTUUUUUUUUUURRRRRRRRRR RRREEEEEEEEEEEEEEE?

Im curious!
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: mame09 on April 25, 2015, 02:29:38 AM
So he's eating what looks to be well over 10 lbs of meat per day?  This doesn't seem feasible.

retardation is the word. but hey all in the name of gilttered thongs i guess  :-X
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Europe on April 25, 2015, 03:19:00 AM
isn't that a recipe for colon cancer??  ???
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: ether on April 25, 2015, 06:39:08 AM
Classic getbig replies:

1. Is the asparagus Halal?
2. Dead by Ramadan
3. Ziploc Tupperware of piece
4. 70s style table cloth, would not hit
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: _aj_ on April 25, 2015, 06:56:50 AM
How old is this picture?

Never seen him that dry and hard before! Legs look sharp!

Photoshop->Open File
Filter->Sharpen
Repeat x 100

Honest to God, I eat about 1/3 of that. Absurd.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Simple Simon on April 25, 2015, 07:02:17 AM
I think it's actually possible to eat this much, but damn, it would be boring as hell and incredibly unappetizing very quickly.

He will be shitting half of that out.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Mr Anabolic on April 25, 2015, 07:03:19 AM
His farts must be putrid.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Knooger on April 25, 2015, 07:20:01 AM
His farts must be putrid.

Would love to find out first hand.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: ether on April 25, 2015, 08:24:47 AM
Would love to find out first hand.

Can he sold them on amazon?
He could fart in a jar and seal it...if you build it, schmoes will come
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Skylge on April 25, 2015, 01:50:08 PM
isn't that a recipe for colon cancer??  ???

He won't get to that stage. Heart/kidney/liver failure will get him first
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Knooger on April 25, 2015, 01:52:17 PM
He won't get to that stage. Heart/kidney/liver failure will get him first

I'm taking him for my 2016 Dead Pool.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: thegamechanger on April 25, 2015, 01:53:20 PM
great thread. the pic of the food has been quoted 6 times.
do we really need to see the same pic 6 times?

fuck off
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: FitnessFrenzy on April 25, 2015, 01:54:47 PM
His shit must stink

juruth would love to get a smell of it while jerking off
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Knooger on April 25, 2015, 01:54:56 PM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)

Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: I ETA PI on April 25, 2015, 06:55:27 PM
(http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/10986199_704083589700767_1595086706_n.jpg)


Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: nasht5 on April 25, 2015, 07:03:10 PM
no way that is food for one day.  that's crazy. even if he could eat that all in one day there is no way he could do it again the next day, day after day. it's just not possible. he would have to take like 9 shits a day. how much does he spend on toilet paper?

They don't use toilet paper. Just their left hand.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: JasonH on April 25, 2015, 11:50:58 PM
Nowhere on the link does he say that's his food for one day - more like he's cooked up a batch for a couple of days. That would be more reasonable, even for a guy his size.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: pedro01 on April 29, 2015, 04:52:42 PM
What the fuck are you talking about?  That is a super lean diet.  Quality protein and veggies.  As long as he drinks a lot of water he should be fine.

No - it's terrible. There's no veggies, there's just asparagus.

There's not nearly enough fiber.

He probably smells of ammonia the amount of protein he's having to turn into energy. Probably smells like a Glastonbury Festival Pissoir on a sunny day 3.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: dyslexic on April 29, 2015, 08:49:24 PM
Here we go again.

Why don't we talk about HIT training some more too?


Ramy's body doesn't use any more protein than any body else's.. per capita.


If he works hard.. his body uses more CARBS than 20 people here, not protein.


Argue!!!! Argue!!!!
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: El Diablo Blanco on April 30, 2015, 08:16:04 AM
Here we go again.

Why don't we talk about HIT training some more too?


Ramy's body doesn't use any more protein than any body else's.. per capita.


If he works hard.. his body uses more CARBS than 20 people here, not protein.


Argue!!!! Argue!!!!

What?  He is able to assimilate protein better than average people hence the ability to put on more muscle mass.  The steroids helps him assimilate more than his base which means even better ability to put on muscle mass.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: kyomu on April 30, 2015, 09:28:58 AM
Not that much foods for his huge muscle.
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: Powerlift66 on April 30, 2015, 10:20:12 AM
Clogged bowl of peace pieces...
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: efirkey on April 30, 2015, 10:37:18 AM
Are bodybuilders this large able to wipe their own butts?
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: local hero on April 30, 2015, 10:40:26 AM
Are bodybuilders this large able to wipe their own butts?


You touting for business ?
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: efirkey on April 30, 2015, 11:15:39 AM
I can barely wipe my own
Title: Re: Ramy's food intake for 1 day during his diet??!!
Post by: dyslexic on April 30, 2015, 05:23:59 PM
What?  He is able to assimilate protein better than average people hence the ability to put on more muscle mass.  The steroids helps him assimilate more than his base which means even better ability to put on muscle mass.


Did you not read EXACTLY what I said? Or did you just NOT understand?