Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Competitor 9 on May 15, 2015, 10:49:20 PM
-
l
-
Facial expressions of peace.....
-
Smile brother..... You do know you don't have to tense hard when you pose also
-
A lot of people on here say it's bullshit. I myself thought it was a bunch of bs until I after my show and we got it hard. The results speak for themselfs the pic on the left was the first day of my prep jan 1. The pic on the right is today. You can see even with the 3 month caloric restrictive diet. I have made leaps and bounds in my appearance.
I believe that at the end of prep your sensitivities are ultra high and your metabolism is a machine at that point. Your body after being restricted for so long is just ready to grow. You can argue the theory but the results speak for them selfs. I'm currently a fairly tight 232
You are just finding out about all the stuff that eventually you will realise is bullshit.
Good luck on your journey.
-
Its not pure bullshit... You starve for weeks, take tons of fast acting drugs then suddenly up your cals, you can make decent leaps the 1st couple of times, and keep early tight if not being a pig
Everyone has a predetermined size,you and my self will never actualy gain a single ounce of muscle without severe abuse, navy mike is still growing, unfortunately his head is gaining as much as his body, speciality caps will be needed for his journey
-
A lot of people on here say it's bullshit. I myself thought it was a bunch of bs until I after my show and we got it hard. The results speak for themselfs the pic on the left was the first day of my prep jan 1. The pic on the right is today. You can see even with the 3 month caloric restrictive diet. I have made leaps and bounds in my appearance.
I believe that at the end of prep your sensitivities are ultra high and your metabolism is a machine at that point. Your body after being restricted for so long is just ready to grow. You can argue the theory but the results speak for them selfs. I'm currently a fairly tight 232
Navy Mikes head looks like a lego head.
(http://www.pagecovers.com/covers/other_sports/bodybuilding_lego_men.jpg)
(https://d2t1xqejof9utc.cloudfront.net/screenshots/pics/45499781aa9b2555fe15678699d87903/original.png)
(http://www.jcdfitness.com/wp-content/uploads/2012/09/lego_man.jpeg)
-
It's called insulin sensitivity.
-
Its not pure bullshit... You starve for weeks, take tons of fast acting drugs then suddenly up your cals, you can make decent leaps the 1st couple of times, and keep early tight if not being a pig
Everyone has a predetermined size,you and my self will never actualy gain a single ounce of muscle without severe abuse, navy mike is still growing, unfortunately his head is gaining as much as his body, speciality caps will be needed for his journey
this
mike damns some damn good progress. I would aboslutley hit. .......your wife in the ass
-
Its not pure bullshit... You starve for weeks, take tons of fast acting drugs then suddenly up your cals, you can make decent leaps the 1st couple of times, and keep early tight if not being a pig
Everyone has a predetermined size,you and my self will never actualy gain a single ounce of muscle without severe abuse, navy mike is still growing, unfortunately his head is gaining as much as his body, speciality caps will be needed for his journey
It is, if it held any water at all the best way to build muscle would be to take loads of gear and starve yourself then after 12 weeks eat loads of food.
Is this true?
All the gain is glycogen retention in deflated muscles, dont believe me?
Stop taking gear and carry on eating in the same way.
You will be a fat mess inside 12 weeks.
-
It is, if it held any water at all the best way to build muscle would be to take loads of gear and starve yourself then after 12 weeks eat loads of food.
Is this true?
All the gain is glycogen retention in deflated muscles, dont believe me?
Stop taking gear and carry on eating in the same way.
You will be a fat mess inside 12 weeks.
You list this argument as soon as you mentioned 'stop taking gear'
-
You list this argument as soon as you mentioned 'stop taking gear'
Really, thats the only reason you rebound like you do.
You dont see natty guys blowing up 35/40lbs after a show.
-
Your loosing your edge.... Comparing juiced to natural response, poor trolling
-
In the second pic you have that lop sided face syndrome attributed to steroid usage...make sure you chew on both sides evenly.
-
Your loosing your edge.... Comparing juiced to natural response, poor trolling
Comparing?
The reason you can gain 35 0r 40lbs in a few weeks is because of juice.
-
Comparing?
The reason you can gain 35 0r 40lbs in a few weeks is because of juice.
And your point is? It doesn't work because you need drugs to make it happen, your loosing it jeffery...
-
My head is always blocky. It looks way better dieted down
(http://www.wonghong.net/images/earlyyears/96_b3.jpg). (http://www.getbig.com/boards/index.php?action=dlattach;topic=572329.0;attach=616194;image).
I think Wong Hong has it on width, but I'm not sure on length.
-
(http://www.wonghong.net/images/earlyyears/96_b3.jpg).
I think Wong Hong have it on width, but I'm not sure on length.
-
Those are not good comparision pics Mike.
IN one, you have a top one, the other a tan.
I honestly think you look the same. I know it's popular to bust your balls here, but I'm being 100% honest. Not saying you look bad, but just look the same.
-
Lål no he dont
-
Those are not good comparision pics Mike.
IN one, you have a top one, the other a tan.
I honestly think you look the same. I know it's popular to bust your balls here, but I'm being 100% honest. Not saying you look bad, but just look the same.
He's gained a lot on his delts, still has weak chest... That's just genes for you, 232 after a good binge id guess
-
He's gained a lot on his delts, still has weak chest... That's just genes for you, 232 after a good binge id guess
why continue to make a strong point grow?
Just gonna be worse looking next time dieted down?
-
You want to know the fuck up part I haven't trained them since the start of the prep
Damn, genetics, lol!
that's nut, I believe you though.
-
And your point is? It doesn't work because you need drugs to make it happen, your loosing it jeffery...
The only reason you blow up like a ballon with water and glycogen is because of the drugs, Im not saying it doesnt happen, Im saying its just water and glycogen.
Its not real gains FFS.
-
I think post gains are a reality.
Check out the ABCDE diet that can be found. It explains some very interesting things.
But that window is 3ish weeks max. Then, gotta switch gears.
-
My wieght has kinda flattened out at 230 for the past couple weeks and I noticed that I'm not as tight as i was a few weeks ago. So Monday I start a "mini diet" down to 215ish then start the process over again. It's a interesting concept that makes sense in paper. With sensitivity leveks and keep your methaboism from stalling
I think calorie cycling is a must at some point. As you know and mention here, insulin sensitivity goes to shits. YOu don't have to do competition dieting to take advantage of a "rebound like" phase after.
But say... If your chest is not growing by training chest and not shoulders, why not train shoulders and not chest, lol???
-
I think post gains are a reality.
Check out the ABCDE diet that can be found. It explains some very interesting things.
But that window is 3ish weeks max. Then, gotta switch gears.
I rember that was first time I tried eating properly, seemed to work amazingly well for first few cycles but I can say it was that diet since I'd never ate properly beforehand
-
My wieght has kinda flattened out at 230 for the past couple weeks and I noticed that I'm not as tight as i was a few weeks ago. So Monday I start a "mini diet" down to 215ish then start the process over again. It's a interesting concept that makes sense in paper. With sensitivity leveks and keep your methaboism from stalling
Dropping 15lbs of all that solid dense muscle you have gained?
-
I rember that was first time I tried eating properly, seemed to work amazingly well for first few cycles but I can say it was that diet since I'd never ate properly beforehand
I was already very serious into this eating 6x's a day when I did it. Say I missed a meal by 15 min, I'd freak the hell out.
It works in a sense as you mentioned, most don't have a set plan. This forces you to be on "q"... Also, any diet phase when you start the process of gaining or losing is always the most effective in the beginning. The body adapts quickly and usually the longer you diet, the less effective it becomes for either goal.
Depending on a person's type of schedule/lifestyle, this diet can work. I've even done 5 days of higher, then 5 days of lower type diets to maintain after having cut down. Stuff like that...
Nobody really knows how well this diet works as nobody ever took it past a few cycles. I think i did 3 bulk/cutters back to back. The cut was too extreme for me, I got a cold. At the end of the bulk, you were ready to puke. The first 5 days of either cycle were the best and most appreciated.
I wonder how it would work out say if done for a full year. Would the person doing 2 on, 2 off look better than the usual regimen?
-
A lot of people on here say it's bullshit. I myself thought it was a bunch of bs until I after my show and we got it hard. The results speak for themselfs the pic on the left was the first day of my prep jan 1. The pic on the right is today. You can see even with the 3 month caloric restrictive diet. I have made leaps and bounds in my appearance.
I believe that at the end of prep your sensitivities are ultra high and your metabolism is a machine at that point. Your body after being restricted for so long is just ready to grow. You can argue the theory but the results speak for them selfs. I'm currently a fairly tight 232
I really wish I could smash your face with a wooden mallet.
-
A lot of people on here say it's bullshit. I myself thought it was a bunch of bs until I after my show and we got it hard. The results speak for themselfs the pic on the left was the first day of my prep jan 1. The pic on the right is today. You can see even with the 3 month caloric restrictive diet. I have made leaps and bounds in my appearance.
I believe that at the end of prep your sensitivities are ultra high and your metabolism is a machine at that point. Your body after being restricted for so long is just ready to grow. You can argue the theory but the results speak for them selfs. I'm currently a fairly tight 232
You have me convinced, looking GREAT Bro!
your brother in Christ,
Lucky
-
your insulin sensitivity improves as you lower your BF and lower carb intake thus you can utilize food in a more efficient matter