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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on May 19, 2015, 07:18:49 AM

Title: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
Post by: Rami on May 19, 2015, 07:18:49 AM

I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?

Title: Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
Post by: Howard on May 19, 2015, 07:24:06 AM

Quote from: Rami on May 19, 2015, 07:18:49 AM

I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?

As long as you go to failure , you'll get some muscle growth benefit.
Why the ultra high reps?

Title: Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
Post by: Rami on May 19, 2015, 07:38:45 AM

Because I like it for myriads of reasons.

( and because I only have some dumbbells and some backpack weights at home )

Title: Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
Post by: wes on May 19, 2015, 12:14:06 PM

If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?

(http://fc09.deviantart.net/fs28/f/2008/110/7/1/Duh_by_HumanDescent.jpg)

Title: Re: If I did set of 35 reps (warmup), 61 reps, 36 reps, was last set any bennefits?
Post by: Hulkotron on May 19, 2015, 12:18:40 PM

Quote from: Rami on May 19, 2015, 07:18:49 AM

I'm trying to get bigger muscles. But the last set of squats I couldn't do as many reps as the other set. Should I not to more sets after doing as many as I could already in a set with same weight?

I am not sure.