Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on June 04, 2015, 03:47:55 PM
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AND I WON? hitting chest today at 58 years old. 135 for ten reps for 4 sets, incline
225 for 6 reps for 4 sets, incline. warm up was done
295 for 6 reps for three sets, no spotter!!!!
275 for 6 pause reps for three sets, still on incline, with about 70 seconds of rest between all sets
bench press- 225 for 6 reps for two sets
295 for 6 reps paused on the chest, three sets, still 70 seconds rest
finished up on chest press machine for 6 quick sets, 30 seconds of rest between sets
could barely walk out of the fucking gym. i would say that i won the battle today!!!
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when to chose from doing more or doing less always pick less
when people say train hard - train easy
when people say train 100% - train 50%
when people say train hard or go home - go home
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AND I WON? hitting chest today at 58 years old. 135 for ten reps for 4 sets, incline
225 for 6 reps for 4 sets, incline. warm up was done
295 for 6 reps for three sets, no spotter!!!!
275 for 6 pause reps for three sets, still on incline, with about 70 seconds of rest between all sets
bench press- 225 for 6 reps for two sets
295 for 6 reps paused on the chest, three sets, still 70 seconds rest
finished up on chest press machine for 6 quick sets, 30 seconds of rest between sets
could barely walk out of the fucking gym. i would say that i won the battle today!!!
wow, ??? ??? ??? ??? good for you what is your bodyweight? if i may ask.
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265 at 58 years old