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Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on June 07, 2015, 06:10:12 AM

Title: I ate only 75 grams of protein yesterday
Post by: Royalty on June 07, 2015, 06:10:12 AM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.
Title: Re: I ate only 75 grams of protein yesterday
Post by: robcguns on June 07, 2015, 06:27:59 AM
I eat 75-100 a day and its plenty.people need to stop listening to the people who say 2 g per lb cause its completely unneccesaary.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Waller on June 07, 2015, 06:44:20 AM
I'm yet to see anyone from the you don't need high protein camp looking massive.

That has to have some weight.
Title: Re: I ate only 75 grams of protein yesterday
Post by: che on June 07, 2015, 06:44:54 AM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.
I eat 75-100 a day and its plenty.people need to stop listening to the people who say 2 g per lb cause its completely unneccesaary.

Without pictures , these two posts are worthless.










Today I had a great workout , I've  been eating like shit for the last  month , zero protein,   LOL  @ at people saying you need protein to get results





(http://www.rudyard.org/wp-content/uploads/2015/02/funny-fat-guy.jpg)
Title: Re: I ate only 75 grams of protein yesterday
Post by: latiuss on June 07, 2015, 06:57:14 AM
I'm yet to see anyone from the you don't need high protein camp looking massive.

That has to have some weight.

Or...lack of ;D :D :) ::) yeah i'll close the door behind me.
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 07:01:39 AM
I'm yet to see anyone from the you don't need high protein camp looking massive.

That has to have some weight.

Competed at 193 at 5'8'. Stay around 198-200 now. You really don't need it. I remember the first two years i trained i gained the most muscle and never counted protein. Once i tried to start eating a lot i got fat.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Stan Diego on June 07, 2015, 07:01:58 AM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.

"I am the Lord your God, who brought you up out of the land of Egypt. Open your mouth wide, and I will fill it." -Psalm 81:10
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 07:07:02 AM
If you overload your system with food you will be sluggish.

There is no way the body can digest so much protein. It's all a lie to sell supplements.
Title: Re: I ate only 75 grams of protein yesterday
Post by: latiuss on June 07, 2015, 07:11:59 AM
If you overload your system with food you will be sluggish.

There is no way the body can digest so much protein. It's all a lie to sell supplements.

Isnt whey (the fastest) absorbed at roughly 8grams of protein an hour? Pretty sure dave palumbo said that on one of his shows .
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 07:16:36 AM
Isnt whey (the fastest) absorbed at roughly 8grams of protein an hour? Pretty sure dave palumbo said that on one of his shows .

That's great. Eating 400 grams a day isn't. If you don't feel sluggish eating powders it would probably be they arn't good food and not really being used much.

Eating more protein doesn't work. A lot of people say on here you can eat a lot to get to a level and then eat less to maintain. I don't agree but you don't see it happening. Everyone thinks you need more than you do.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Waller on June 07, 2015, 07:28:33 AM
Competed at 193 at 5'8'. Stay around 198-200 now. You really don't need it. I remember the first two years i trained i gained the most muscle and never counted protein. Once i tried to start eating a lot i got fat.

Props for competing, but I wouldn't class that as massive. Aren't those stats the same as Sev's?
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 07, 2015, 07:30:44 AM
so instead of protein you eat carbs and or fats.
enjoy your meal.
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 07:41:05 AM
Props for competing, but I wouldn't class that as massive. Aren't those stats the same as Sev's?

I'm a lot bigger than Sev but he gets very lean good on him.

It's no pro level really but it's a lot bigger than most and i hated being even 215+ i didn't feel as good.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Waller on June 07, 2015, 07:58:42 AM
I'm a lot bigger than Sev but he gets very lean good on him.

It's no pro level really but it's a lot bigger than most and i hated being even 215+ i didn't feel as good.

Do you believe you could hit 250 without being fat on low protein?
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Scott on June 07, 2015, 08:03:09 AM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.

Then by bodybuilding logic, i.e., brofessional scientificationalization izing, you must weigh in the neighborhood of 37.5 pounds. 

Title: Re: I ate only 75 grams of protein yesterday
Post by: _aj_ on June 07, 2015, 08:04:08 AM
Do you believe you could hit 250 without being fat on low protein?

I think that I generally am in the 200-250g/day range for protein. A lot of this has to do with the fact that I basically eat low-carb most of the time. A "high-carb" day for me is about 200g. A normal day around 100g and a low-carb day around 25g. So, the calories have to come from somewhere and a lot of that is protein.
Title: Re: I ate only 75 grams of protein yesterday
Post by: PJim on June 07, 2015, 08:05:18 AM
I tend to eat between 80-120 grams a day and sit quite comfortably at 220lbs year round.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Waller on June 07, 2015, 08:13:06 AM
I think that I generally am in the 200-250g/day range for protein. A lot of this has to do with the fact that I basically eat low-carb most of the time. A "high-carb" day for me is about 200g. A normal day around 100g and a low-carb day around 25g. So, the calories have to come from somewhere and a lot of that is protein.

Sorry, I meant 250lbs whilst on a low protein intake.

I don't buy into the 2g per lbs of bodyweight protein rule. That does seem rather high. But on the flip side I know that I wouldn't be able maintain my size if I dropped to 75g of protein a day.
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 08:28:24 AM
Do you believe you could hit 250 without being fat on low protein?

The difference between me being 200 now and 220 with a similar bodyfat would only be drugs. If i ate more because i was hungrier during those times of gaining weight then so be it. I just don't think you need to force feed.

In the first two years i trained i went from 154 to 231 and got fat but dieted down to 185 and was lean. I didn't count protein those two years.
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 07, 2015, 08:49:31 AM
i went to this steak house and realized there were a lot of protein in the steak and i cant have that so i ordered a salad instead

just say no to protein guys ! SAY NO

dont do it

Title: Re: I ate only 75 grams of protein yesterday
Post by: ritch on June 07, 2015, 09:16:23 AM
i went to this steak house and realized there were a lot of protein in the steak and i cant have that so i ordered a salad instead

just say no to protein guys ! SAY NO

dont do it



LOL!
Another great and accurate thread on nutrition I see going on today....
Title: Re: I ate only 75 grams of protein yesterday
Post by: Dr Dutch on June 07, 2015, 12:39:01 PM
Protein grams per day are WAY overrated......we owe that to the big money maker, mr Joe Weider.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Al Doggity on June 07, 2015, 12:45:58 PM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.

How much do you weigh?
How much protein do you usually consume?
Title: Re: I ate only 75 grams of protein yesterday
Post by: Hulkotron on June 07, 2015, 12:48:24 PM
I eat 75-100 a day and its plenty.people need to stop listening to the people who say 2 g per lb cause its completely unneccesaary.

Haha yes 2 g/lb lol  :D

Yes a 150-lb squirt definitely needs 300 g of protein (~ 3 pounds of chicken breast) per day to "grow" ::)

Title: Re: I ate only 75 grams of protein yesterday
Post by: Thong Maniac on June 07, 2015, 01:31:48 PM
I average like 90-130 grams a day and look exacy the same as when i did 200g.
Title: Re: I ate only 75 grams of protein yesterday
Post by: wes on June 07, 2015, 01:55:09 PM
You`d be amazed how little food you need to grow/maintain size.

Eat big to be big only applies to the genetically elite.


For the rest of us it`s Eat big to get fat.
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 07, 2015, 01:58:19 PM
yes people need no food, no supplements, no drugs, no sleep, no training, no nothing.

it's a wonderful time to be a bodybuilder!!!
Title: Re: I ate only 75 grams of protein yesterday
Post by: wes on June 07, 2015, 02:08:13 PM
yes people need no food, no supplements, no drugs, no sleep, no training, no nothing.

it's a wonderful time to be a bodybuilder!!!

X 2   ;D
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 07, 2015, 03:07:41 PM
yes people need no food, no supplements, no drugs, no sleep, no training, no nothing.

it's a wonderful time to be a bodybuilder!!!


No you just don't need excess food.

Supplements are garbage. Keep believing though.
Title: Re: I ate only 75 grams of protein yesterday
Post by: ritch on June 07, 2015, 03:10:04 PM
X 2   ;D

X3 mother fuckin' 3.
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 07, 2015, 03:14:59 PM
No you just don't need excess food.

Supplements are garbage. Keep believing though.

you eat like a little girl
Title: Re: I ate only 75 grams of protein yesterday
Post by: jude2 on June 07, 2015, 08:43:41 PM
I tend to eat between 80-120 grams a day and sit quite comfortably at 220lbs year round.
Yeah but you are 6'8.
Title: Re: I ate only 75 grams of protein yesterday
Post by: wes on June 07, 2015, 08:46:39 PM
Supplements are garbage. Keep believing though.
yup........vitamins are good but not needed if you eat right.

If I had all my coin back wasted on the snakoil I bought,I`d be rich.
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 08, 2015, 03:29:39 AM
you eat like a little girl

I eat McDonalds every day you weak c unt
Title: Re: I ate only 75 grams of protein yesterday
Post by: devilsmile on June 08, 2015, 03:30:23 AM
You`d be amazed how little food you need to grow/maintain size.

Eat big to be big only applies to the genetically elite.


For the rest of us it`s Eat big to get fat.

so my dream of getting from a ectomorph look into a mesomorph look is just a.. dream.. ?

 :'(
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 08, 2015, 03:51:20 AM
I eat McDonalds every day you weak c unt

yes happy meal
Title: Re: I ate only 75 grams of protein yesterday
Post by: Van_Bilderass on June 08, 2015, 04:34:04 AM
Would you guys then say even the RDA of 0.36g/lb is set too high?
Why would the "nutrition authorities" set it so high for the general populace (just for health maintenance)?
And does not a very hard training athlete need at least a little extra to build muscle?

Now as for myself, 75 grams would be a good day for me, eat less many times.
I don't think it's optimal though - and I'm on steroids which allow you to make mistakes.

But if your body wants to grow (not at genetic limit yet) you will do best on a highish protein (and energy) diet.
All the real big dudes I know eat pretty big and have good appetites. If you don't have it in you to grow big then it's different.
You don't need 400 grams but let's not get carried away and say even less than the RDA is optimal.
Title: Re: I ate only 75 grams of protein yesterday
Post by: The Grim Lifter on June 08, 2015, 04:42:27 AM
yes happy meal

The guy in your avatar is 160 pounds.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Van_Bilderass on June 08, 2015, 04:48:02 AM
You`d be amazed how little food you need to grow/maintain size.

Eat big to be big only applies to the genetically elite.


For the rest of us it`s Eat big to get fat.

How many grams did you eat during your last contest diet?
Title: Re: I ate only 75 grams of protein yesterday
Post by: thegamechanger on June 08, 2015, 05:08:57 AM
for somebody who doesnt train (most getbiggers) and who is a midget (again most getbiggers) and eats like a girl (most...) and doesnt enjoy food (...) 75 grams just might be enough.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Royalty on June 08, 2015, 05:30:16 AM
for somebody who doesnt train (most getbiggers) and who is a midget (again most getbiggers) and eats like a girl (most...) and doesnt enjoy food (...) 75 grams just might be enough.

It was just one day (I usually eat around 200 grams of protein a day)

But I was expecting to feel weak in the gym after eating only 75 grams of protein the day prior. But I actually felt very good.
Title: Re: I ate only 75 grams of protein yesterday
Post by: ritch on June 08, 2015, 10:25:29 AM
It was just one day (I usually eat around 200 grams of protein a day)

But I was expecting to feel weak in the gym after eating only 75 grams of protein the day prior. But I actually felt very good.

You thought you would shrivel up from low protein for just one day?
LOL!!!

Title: Re: I ate only 75 grams of protein yesterday
Post by: Dr Dutch on June 08, 2015, 11:24:35 AM
1 gram per kilo of lean body weight.......waaaaaaaaaa y enough, less could be enough as well.
Title: Re: I ate only 75 grams of protein yesterday
Post by: PJim on June 08, 2015, 03:11:05 PM
Yeah but you are 6'8.

5'11"
Title: Re: I ate only 75 grams of protein yesterday
Post by: cephissus on June 08, 2015, 03:18:58 PM
I don't get how people can come to the conclusion you need a specific amount of protein per day.  Like, how can anyone say '.6 grams/lb is not enough, you need at least 1.25!'

Like, did you run some long term experiment on yourself and diligently record the results? ???

I think like 99% of the time the answer is 'no', and the assertion is untested.  This applies to pretty much anything in bbing... Amazing amount of 'certainty' in this 'sport'.
Title: Re: I ate only 75 grams of protein yesterday
Post by: PJim on June 08, 2015, 03:28:34 PM
I don't get how people can come to the conclusion you need a specific amount of protein per day.  Like, how can anyone say '.6 grams/lb is not enough, you need at least 1.25!'

Like, did you run some long term experiment on yourself and diligently record the results? ???

I think like 99% of the time the answer is 'no', and the assertion is untested.  This applies to pretty much anything in bbing... Amazing amount of 'certainty' in this 'sport'.

The body does not appreciate excessive amounts of protein and is very efficient at making the most of what you supply it with.

The protein/supplement industry are just doing similar to what you'll find on the back of a bottle of shampoo regarding rinsing and repeating, they're ensuring you'll use as much of it as possible, even if it's pointless past a certain point.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Royalty on June 08, 2015, 03:33:55 PM
You thought you would shrivel up from low protein for just one day?
LOL!!!



I did not think that I was going to shrink after one day. But I did expect to feel weaker than normal.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Ropo on June 09, 2015, 08:43:17 AM
I eat 75-100 a day and its plenty.people need to stop listening to the people who say 2 g per lb cause its completely unneccesaary.

You seem to have great hurry to reveal your ignorance, because only the most stupid ones mix grams and pounds. In the real life it is 2g per 1 kilo of lean bodyweight. I know this is hard to you to understand, but maybe you have someone who can explain to you what is the difference between kilo and pound. Secondly, you confirm your retardness when you claim that training human doesn't need protein. Protein is what your body uses to make your muscles, so without it you are just a sack of lard and crap, which you probably are anyway. Believe or not, I know what your problem is: You have been training and eating a lot of protein, but you still look like a pile of shit. Don't blame the protein, because if exercise and protein doesn't make you grow, you are training like an asshole.

About 80% of gym rats share your problem, because they are too fucking dumb to learn how to do it right. Most of the people are training too much, meaning too many training sessions per week, too many sets per session, and too many reps per set. It is ridiculously little what you really need to do to gain muscle mass, IF YOU DO IT RIGHT  ;D

Title: Re: I ate only 75 grams of protein yesterday
Post by: Yamcha on June 09, 2015, 08:45:46 AM
You seem to have great hurry to reveal your ignorance, because only the most stupid ones mix grams and pounds. In the real life it is 2g per 1 kilo of lean bodyweight. I know this is hard to you to understand, but maybe you have someone who can explain to you what is the difference between kilo and pound. Secondly, you confirm your retardness when you claim that training human doesn't need protein. Protein is what your body uses to make your muscles, so without it you are just a sack of lard and crap, which you probably are anyway. Believe or not, I know what your problem is: You have been training and eating a lot of protein, but you still look like a pile of shit. Don't blame the protein, because if exercise an protein doesn't make you grow, you are training like an asshole.

About 80% of gym rats share your problem, because they are too fucking dumb to learn how to do it right. Most of the people are training too much, meaning too many training sessions per week, too many sets per session, and too many reps per set. It is ridiculously little what you really need to do to gain muscle mass, IF YOU DO IT RIGHT  ;D



"Ignorance is bliss." - King Leonidas
Title: Re: I ate only 75 grams of protein yesterday
Post by: cephissus on June 09, 2015, 08:45:57 AM
I did think that I was going to shrink after one day. But I did expect to feel weaker than normal.

Are you for real?  Are your workouts so consistent that you would confidently attribute a single weak session to your low protein intake? ???
Title: Re: I ate only 75 grams of protein yesterday
Post by: Royalty on June 09, 2015, 08:56:13 AM
Are you for real?  Are your workouts so consistent that you would confidently attribute a single weak session to your low protein intake? ???

I never went that low in protein. I was expecting some sort of negative impact.

I was wrong.
Title: Re: I ate only 75 grams of protein yesterday
Post by: SuperTed on June 09, 2015, 08:57:40 AM
I've generally felt weaker and flatter when I tried lower protein diets. It may have been more mental but either way, I think it's better for someone who exercises regularly to consume a high protein diet.

Why would anyone want to consume a low protein diet anyway? Foods that are rich in protein taste great most of the time. :D
Title: Re: I ate only 75 grams of protein yesterday
Post by: cephissus on June 09, 2015, 09:00:08 AM
I never went that low in protein. I was expecting some sort of negative impact.

I was wrong.

Dude, if you have a bad or good session it could be for a million causes...

You can't conclude anything from one trial
Title: Re: I ate only 75 grams of protein yesterday
Post by: Grape Ape on June 09, 2015, 09:00:46 AM
I never went that low in protein. I was expecting some sort of negative impact.

I was wrong.

Would feel better if you admitted trolling here.
Title: Re: I ate only 75 grams of protein yesterday
Post by: MAXX on June 09, 2015, 10:23:52 AM
never went below 250 grams 300+ usually.

Title: Re: I ate only 75 grams of protein yesterday
Post by: BlackMetallic on June 09, 2015, 10:39:13 AM
1 gram per lb of lbm
Title: Re: I ate only 75 grams of protein yesterday
Post by: Royalty on June 09, 2015, 10:46:16 AM
I've generally felt weaker and flatter when I tried lower protein diets. It may have been more mental but either way, I think it's better for someone who exercises regularly to consume a high protein diet.

Why would anyone want to consume a low protein diet anyway? Foods that are rich in protein taste great most of the time. :D

I didn't do it on purpose. I had a long day at work, and had a lot of running around to do. I only ate two meals during ~18 waking hours. That's not a usual occurrence.
Title: Re: I ate only 75 grams of protein yesterday
Post by: mazrim on June 09, 2015, 10:46:54 AM
625 grams a day and my biceps grow while ripping apart chicken breasts.
Title: Re: I ate only 75 grams of protein yesterday
Post by: FitnessFrenzy on June 09, 2015, 11:22:16 AM
Without pictures , these two posts are worthless.

Today I had a great workout , I've  been eating like shit for the last  month , zero protein,   LOL  @ at people saying you need protein to get results

(http://www.rudyard.org/wp-content/uploads/2015/02/funny-fat-guy.jpg)


(http://s2.postimg.org/u4d3xsdeh/image.jpg)
Title: Re: I ate only 75 grams of protein yesterday
Post by: a_pupil on June 09, 2015, 12:20:23 PM

(http://s2.postimg.org/u4d3xsdeh/image.jpg)

basille has been preaching low protein for decades. way ahead of his time. the flotsam are just now catching up.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Dr Dutch on June 09, 2015, 12:44:30 PM
1 gram per lb of lbm
1 gram per kilo of lbm...unless you are on a crash diet.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Teutonic Knight on June 12, 2015, 01:17:47 AM
You seem to have great hurry to reveal your ignorance, because only the most stupid ones mix grams and pounds. In the real life it is 2g per 1 kilo of lean bodyweight. I know this is hard to you to understand, but maybe you have someone who can explain to you what is the difference between kilo and pound. Secondly, you confirm your retardness when you claim that training human doesn't need protein. Protein is what your body uses to make your muscles, so without it you are just a sack of lard and crap, which you probably are anyway. Believe or not, I know what your problem is: You have been training and eating a lot of protein, but you still look like a pile of shit. Don't blame the protein, because if exercise and protein doesn't make you grow, you are training like an asshole.

About 80% of gym rats share your problem, because they are too fucking dumb to learn how to do it right. Most of the people are training too much, meaning too many training sessions per week, too many sets per session, and too many reps per set. It is ridiculously little what you really need to do to gain muscle mass, IF YOU DO IT RIGHT  ;D

Roopo U could be that ugly Laplander  Mantula  ;D


Title: Re: I ate only 75 grams of protein yesterday
Post by: 2Thick on June 12, 2015, 02:38:42 PM
I easily eat a couple hundred grams without even thinking about it during a typical day's eating.

Just eating a half pound burger or large roast beef sandwich for lunch and another 8-12 oz of protein and some starches and veggies at dinner puts me well over 100 grams.

Add more protein at breakfast - several eggs, pint of milk, 1/4 pound of steak or other protein, toast or other starch, and that's usually at least another 50-60 grams easily.

And I usually have another meal in mid afternoon a couple of hours before the gym - typically a sandwich, burger, or leftovers from home.

It adds up.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Davidtheman100 on June 12, 2015, 09:32:36 PM
.....but it did not effect my workout negatively today. I had an epic workout.

For him that has ears; let him hear.


Mike Mentzer used to preach that you shouldn't need anymore than 80g protein a day and that the rest is useless...If that makes you feel any better...Imo that's some outdated bs tho  8)
Title: Re: I ate only 75 grams of protein yesterday
Post by: ritch on June 12, 2015, 11:27:01 PM

Mike Mentzer used to preach that you shouldn't need anymore than 80g protein a day and that the rest is useless...If that makes you feel any better...Imo that's some outdated bs tho  8)

I remember him saying that, lol! And to gain mass, you just needed a bit of extra cals in the form of say... An ice cream scoop.

As much as he was a genius in some ways, man did he lack when it came to nutrition questions.

Title: Re: I ate only 75 grams of protein yesterday
Post by: Van_Bilderass on June 13, 2015, 01:34:31 AM
I remember him saying that, lol! And to gain mass, you just needed a bit of extra cals in the form of say... An ice cream scoop.

As much as he was a genius in some ways, man did he lack when it came to nutrition questions.



I remember it as "maintenance plus a bite out of an apple".  :D
Title: Re: I ate only 75 grams of protein yesterday
Post by: Waller on June 13, 2015, 01:42:17 AM

Mike Mentzer used to preach that you shouldn't need anymore than 80g protein a day and that the rest is useless...If that makes you feel any better...Imo that's some outdated bs tho  8)

I had 1 meal with that much protein in the other day. I felt like a pig afterwards.
Title: Re: I ate only 75 grams of protein yesterday
Post by: milone79 on June 13, 2015, 04:31:09 AM
how are you guys eating so low?? I couldnt eat under 200g of protein if I deliberately tried....all the best foods are high in protein, chicken, meats, eggs, bunch of slack jawed guys in here!!
Title: Re: I ate only 75 grams of protein yesterday
Post by: mazrim on June 13, 2015, 08:53:02 AM
how are you guys eating so low?? I couldnt eat under 200g of protein if I deliberately tried....all the best foods are high in protein, chicken, meats, eggs, bunch of slack jawed guys in here!!
I'm positive you could if you deliberately tried.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Davidtheman100 on June 13, 2015, 08:54:49 AM
I'm positive you could if you deliberately tried.

I tend to agree with this...lol
Title: Re: I ate only 75 grams of protein yesterday
Post by: jude2 on June 13, 2015, 04:26:20 PM
What do the guys eat that only eat 300 calories from protein?  I enjoy eating too much.
Title: Re: I ate only 75 grams of protein yesterday
Post by: kh300 on June 14, 2015, 04:38:54 PM
For real. Wake up have a normal breakfast. Then eat a pound of meat through out the day.
Title: Re: I ate only 75 grams of protein yesterday
Post by: wes on June 14, 2015, 04:45:26 PM
How many grams did you eat during your last contest diet?
Probably between 250-300 at times but usually took in around 200 as a rule.


I ate light though and shit the size of a hamster.........I think my body was utilizing the food in an efficient manner.
Title: Re: I ate only 75 grams of protein yesterday
Post by: Van_Bilderass on June 15, 2015, 04:04:25 AM
Probably between 250-300 at times but usually took in around 200 as a rule.


I ate light though and shit the size of a hamster.........I think my body was utilizing the food in an efficient manner.


Yeah, but you see, nowhere close to the 75 grams mentioned as sufficient here. Not much food but heavy on
the protein, just like any other competing bb.