Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: manuelsonn on June 25, 2015, 09:02:14 AM
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https://www.facebook.com/WorldRawPL/videos/874302799315865/?fref=nf
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Holding judment until the poser "Hulkotron" weighs in, as he is the expert on all matter such as this.
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Holding judment until the poser "Hulkotron" weighs in, as he is the expert on all matter such as this.
2 reps for power
6 reps for strength
8 reps for mass
12 reps for cuts
20 reps for tone but careful not to overtrain
Also be sure to "rip the bar apart" and hit the muscle from "all angles" oh brother.
Thanks and good luck.
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2 reps for power
6 reps for strength
8 reps for mass
12 reps for cuts
20 reps for tone but careful not to overtrain
Also be sure to "rip the bar apart" and hit the muscle from "all angles" oh brother.
Thanks and good luck.
You forgot to "row the bar down to your chest" as you rip it apart. Only then are you a bench press master.
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You forgot to "row the bar down to your chest" as you rip it apart. Only then are you a bench press master.
x2
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Thank you for this. You can never be too careful.
One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.
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Thank you for this. You can never be too careful.
One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.
Hahahahaha
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Pullovers for expansion of the rib cage
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On my first ever cycle, I only ate 500 kcals more per day and made the classic error of not 'eating like a beast to become a beast'.
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Thank you for this. You can never be too careful.
One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.
:D
Not sure what you are thinking with this "nine reps" business GA. Please see the chart I generously provided above, free of charge for now.
On my first ever cycle, I only ate 500 kcals more per day and made the classic error of not 'eating like a beast to become a beast'.
There is no overtraining BigCyp, only undereating.
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Thank you for this. You can never be too careful.
One time I did a nine rep set. I think it confused my body as on how to react, so that's likely why nothing happend.
GOD help you if you ever do get a spot on the 9th rep, this doing an 8.5 rep set.
I suspect your ass might explode if that should occur.
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What if you super set for 2 reps then 6?
Do you get more power AND strength? Or mass? Bodybuilding is so confusing.
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:D
Not sure what you are thinking with this "nine reps" business GA. Please see the chart I generously provided above, free of charge for now.
Felt a little heavy so was looking to add some cuts. Was going for 12 but kicked my gallon milk jug of water while attempting to "drive from the legs". Foot slipped and had to stop a 9. Did not want to do another set and over train. Thought muscle was "stimulated" enough.
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What if you super set for 2 reps then 6?
Do you get more power AND strength? Or mass? Bodybuilding is so confusing.
Dude, you could write a book! "Building The Monster: The 2-6-2-6 Plan by 'Waller'"
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I was doing partials the other day. They count as .5 reps, right?! Don't wanna overdo it
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Total load of Bullshit with a capital B...
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in before nutritiming, core exercises and mobilizing your joints. ;D
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Make sure hit that Functional training so you can be prepared for real world shit
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Dude, you could write a book! "Building The Monster: The 2-6-2-6 Plan by 'Waller'"
Being a bodybuilder it would be too time consuming an endeavour, writing out every copy in crayon.
As it is I have to use the speech to text function to post here.
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Everybody seems to be overlooking the specter of "overtaxing the CNS"
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Make sure hit that Functional training so you can be prepared for real world shit
You never know when a volcano will form on your hometown and erupt. You'll need those kipping pull ups and muscle ups to avoid the lava.
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What if you super set for 2 reps then 6?
Do you get more power AND strength? Or mass? Bodybuilding is so confusing.
This is a very important question.
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Everybody seems to be overlooking the specter of "overtaxing the CNS"
Was probably overlooked as their CNS's are burned...
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(http://www.reactiongifs.com/lol/hawkings-lol.gif)
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Some great information on this thread.
I'm looking forward to putting them in practice. It shall hopefully lead to impressive new gains.
Just hope I don't end up getting too big. Don't wanna end up looking like the Hulk. :o
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You guys seem to know all the right techniques in the gym, just be sure not to miss your postic workout anabolic window.
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On bench press....
Un-rack the bar... Lift your chest to the ceiling... and push your shoulders down; and tuck them inside your back pockets
Don't forget the breathe
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On bench press....
Un-rack the bar... Lift your chest to the ceiling... and push your shoulders down; and tuck them inside your back pockets
Don't forget the breathe
You forgot drive through your hips or feet or something.
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I thought you were supposed to put your feet up on the bench?
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I thought you were supposed to put your feet up on the bench?
OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
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OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
:D :D :D
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OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
(http://media.giphy.com/media/BngdEVQEpYU80/giphy.gif)
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OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
legs up while doing abs is also much better.
At looking gay, lol...
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OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
You rang....
(http://www.getbig.com/boards/index.php?action=dlattach;topic=146902.0;attach=163489;image)
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(http://media.giphy.com/media/BngdEVQEpYU80/giphy.gif)
this guy and go4it! should make a vid together. Would be totally heterosexual...
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High doses of Clenbuterol for definition.
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This thread is full of the hardest of hardcore BBers.
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and dont forget to do tons of sit ups to target your belly fat.
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Drop sets to "confuse" and "shock" the body and "blast through plateaus."
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Someone please speak on the correct timing, intensity, usage, and periodization of super-sets vs. giant-sets.
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Don't forget to 'get on' protein shakes.
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Don't forget to 'get on' protein shakes.
creatine 45 minutes /1 hr with grape juice preworkout.. :)
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Don't forget the "loading phase" oh brother
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Don't forget the "loading phase" oh brother
5 days 20 grams load,then cruise with 5 :D
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5 days 20 grams load,then cruise with 5 :D
Haha yes blast then cruise :D
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Haha yes blast then cruise :D
The "blast" is the steaming hellish miasma that emanates from your ass during this "loading phase"
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And don't forget :
(http://www.getbig.com/boards/index.php?action=dlattach;topic=425660.0;attach=469189;image)
(https://s-media-cache-ak0.pinimg.com/736x/ce/01/5f/ce015fd6b1894454c55720c4090542dc.jpg)
Be very careful to the windows opportunity though.
If you want to compete, add just the finishing touch : a little dose of Clen, Para, Tren, Deca, GH, etc
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And don't forget :
(http://www.getbig.com/boards/index.php?action=dlattach;topic=425660.0;attach=469189;image)
(https://s-media-cache-ak0.pinimg.com/736x/ce/01/5f/ce015fd6b1894454c55720c4090542dc.jpg)
Be very careful to the windows opportunity though.
If you want to compete, add just the finishing touch : a little dose of Clen, Para, Tren, Deca, GH, etc
Have you not seen the dosages of creatine being discussed? Other steroids won't be needed.
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Have you not seen the dosages of creatine being discussed? Other steroids won't be needed.
It must be German micronized creatine
Only downside = gyno
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Drop sets to "confuse" and "shock" the body and "blast through plateaus."
Shut up! You're giving out all the best secrets.
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PM me guys. My connection in the KGB just passed on some top secret Soviet Olympic weight training techniques from the Cold War era. We also have their secret modified glutamine proprietary blend for sale.
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I can't believe that I'm about to share this.
Well, should I? Damn it.
Oh why not.
When squatting, try to "spread the floor" with your feet.
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I can't believe that I'm about to share this.
Well, should I? Damn it.
Oh why not.
When squatting, try to "spread the floor" with your feet.
:o
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I can't believe that I'm about to share this.
Well, should I? Damn it.
Oh why not.
When squatting, try to "spread the floor" with your feet.
(https://s-media-cache-ak0.pinimg.com/originals/fe/91/a3/fe91a3dc38b1981226c5c025fc759674.gif)
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Drop sets to "confuse" and "shock" the body and "blast through plateaus."
Some advanced physique-athletes follow a related method known underground as "training instinctively".
I haven't reached this level myself.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=425660.0;attach=469189;image)
The 40 year-old virgin looking huge. Obviously he knows the secrets...