Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on July 04, 2015, 04:39:51 PM
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
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Pretty weak lifts. :-\
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Lol, come back when you've had two years of bad workouts in a row, then I can empathize.
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
More of this is the key
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Hang in there afro have afew beers at my place en will get some lifts in
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Get cute Asian pussy as training partner ........................ .............. :)
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Give up lifting altogether.
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Hint, upright rows and benching are bad for many shoulders. Elbows in, moderate range benching isn't so bad. Stop doing them, you want longevity now . Only every 3rd so should be heavy. Take it from another old timer. Hopefully it is just a slight strain.
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
low test?
R.I.P gains
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Yesterday, I went to do legs. Started to squat and my lower back was tweaked. Started to do Bulgarian Split Squats and my fucking knee was killing me, so I threw in the towel on legs and did abs.
Went upstairs and felt like a total pussy. Took a couple of ibuprofen, warmed up my knee properly and proceeded to have a good leg workout.
Sometimes, you just have to keep swinging.
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I'm 49. I take every other day off and I have great workouts 90% of the time. If I try to workout 2 days in a row, I feel tired, weaker and unable to give it 100%.
Take more days off.
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
You need to be put on a routine and you need a new diet written up. I'd be happy to work something out with you.
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
try cycling in some higher rep lower weight workouts between your heavy lift workout, works for me..
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X 2. Stick with the pros bro.
;D ;D ;D
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Why did you have to lift weights?
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:(went to bench on Thursday, shoulders felt like shit. normal warm up, went to my heavy sets, and it was ugly. shoulders were on fire. tried to do some incline, shoulders still could not get going.
went home and drank. next day, started with heavy shrugs, no problem, then upright rows. went well, then started to do some dumbbell press with only 40s, no luck. said fuck it and went home.
hopefully a couple of days off will help. just sucks having two bad workouts back to back at my age, 58. I'm running out of time :( :( :( :( :( :( :(
You sound pretty stubborn. When you feel pain in your delts, then you should adapt by choosing a plan b, so def no heavy benches.
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i dont know what a bad workout means.
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i dont know what a bad workout means.
I don't know what a workout means.
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Gimmicks don't deserve good workouts. >:(
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start doing rotator cuff exercises at all angles with light to moderate weight to fix shoulders.
At a medium pace
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Gimmicks don't deserve good workouts. >:(
Well, he posted a pic at least once..
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Well, he posted a pic at least once..
in the random pics thread?
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in the random pics thread?
My bad, even a vid
http://www.getbig.com/boards/index.php?topic=314038.msg4482218#msg4482218
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Well, he posted a pic at least once..
What pic ?
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What pic ?
Read the previous page, Dr Snuggles
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Read the previous page, Dr Snuggles
OK. Now post a vid or pic of yourself, DP. C'mon ! :D
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OK. Now post a vid or pic of yourself, DP. C'mon ! :D
I'm not here to date a Getbigger, sorry
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More of this is the key
(http://www.body-mind-strength.com/assets/free_weight_traps_exercises/close_grip_barbell_upright_rows_finishing.jpg)
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OK. Now post a vid or pic of yourself, DP. C'mon ! :D
Don't worry, Halo will be along shortly, with another gimmick, to post a pic of him, before being banned once again.