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Getbig Main Boards => Gossip & Opinions => Topic started by: muscleman-2013 on July 04, 2015, 07:38:53 PM

Title: I have to work my shoulders before any other upper body part
Post by: muscleman-2013 on July 04, 2015, 07:38:53 PM
therefore I can never do a full upper body workout

anybody else have this issue?

I don't know how people can do a FULL hard core upper body session...
Title: Re: I have to work my shoulders before any other upper body part
Post by: _aj_ on July 04, 2015, 07:48:02 PM
Why do you have to do shoulders first? Injury?
Title: Re: I have to work my shoulders before any other upper body part
Post by: muscleman-2013 on July 04, 2015, 08:06:25 PM
Quote from: _aj_ on July 04, 2015, 07:48:02 PM
Why do you have to do shoulders first? Injury?

I did injure my left shoulder years ago..

I just don't feel I can give them my full focus if I have worked chest or back immediately prior.

(p.s. I hardly ever work arms directly...)
Title: Re: I have to work my shoulders before any other upper body part
Post by: Kenpo Machine on July 04, 2015, 08:11:37 PM
Quote from: muscleman-2013 on July 04, 2015, 07:38:53 PM
therefore I can never do a full upper body workout

anybody else have this issue?

I don't know how people can do a FULL hard core upper body session...
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.
Title: Re: I have to work my shoulders before any other upper body part
Post by: Hulkotron on July 04, 2015, 09:10:12 PM
Quote from: Kenpo Machine on July 04, 2015, 08:11:37 PM
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.

Fuck off
Title: Re: I have to work my shoulders before any other upper body part
Post by: Waller on July 05, 2015, 04:57:28 AM
Quote from: Kenpo Machine on July 04, 2015, 08:11:37 PM
You're not giving nearly enough info for me to understand just exactly what is you think is happening. Typically when I'm training a client on full body I use the Steve Jarrell method and go chest/back/shoulders/arms in that order. Describe the workout and the issue more clearly so I can put you on a program.

Your methods are inferior. I am a trainer trainer. I have taught many incompetent trainers and made them greats. If you provide me with your full portfolio of dietary and training advice I can teach you how to stop being such a massive massive dicksplash.