Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Kenpo Machine on July 15, 2015, 05:26:36 PM
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A must if you plan on wearing a Fruit Of The Loom V-Neck Tee.
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Hammer incline, drop the seat as low as it will go and use a close grip
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Queers wear V neck tee shirts
You wear v neck tee shirts
Therefore, you are queer
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Queers wear V neck tee shirts
You wear v neck tee shirts
Therefore, you are queer
Sound logic.
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Hurts my delts these days :-\
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A must if you plan on wearing a Fruit Of The Loom V-Neck Tee.
according to some people, incline, flat, it makes no difference
i tend to think it does make a difference
i read back in the day that pros only/mainly do incline, in spite of what the articles say...
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according to some people, incline, flat, it makes no difference
i tend to think it does make a difference
i read back in the day that pros only/mainly do incline, in spite of what the articles say...
this is true a lot did mainly Incline flyes and not many did Decline Flyes...apart from Mr Zane... ;) i like Flat,incline decline flyes but i mainly do incline/decline.
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Although I tend to ignore the OP, I will chime in that I am coming out the other side of a rotator cuff injury and flyes -- incline, flat and decline -- are not happy times on my shoulder. I am sure that they have their place in some routines, but I've always preferred pressing movements.
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Although I tend to ignore the OP, I will chime in that I am coming out the other side of a rotator cuff injury and flyes -- incline, flat and decline -- are not happy times on my shoulder. I am sure that they have their place in some routines, but I've always preferred pressing movements.
agree -aj- if it hurts stick to pressing.
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Another exercise added to the list the members of GetSmall.com won't do:
Deadlifts
Squats
Flat Bench Presses
And now:
Incline Flyes
Are you girls sure this is a bodybuilding site? Lol
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Another exercise added to the list the members of GetSmall.com won't do:
Deadlifts
Squats
Flat Bench Presses
And now:
Incline Flyes
Are you girls sure this is a bodybuilding site? Lol
being honest i find Decline press more effective than flat.
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being honest i find Decline press more effective than flat.
so what's your workout consist of? Concentration curls, leg extensions and complaining alot?
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so what's your workout consist of? Concentration curls, leg extensions and complaining alot?
at the moment, rubber bands, isometrics,running and swimming.
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at the moment, rubber bands, isometrics,running and swimming.
That's why the real name of this place is: GetSmall.com.
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That's why the real name of this place is: GetSmall.com.
Your BODYBUILDER LEX REEVES gimmick was mildly more entertaining.
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That's why the real name of this place is: GetSmall.com.
OK Hulk :D
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Incline flyers are for pussies. I should know, I do'em all the time.
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all the legends of bodybuilding did flyes.
none of them knew what for.
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One of my fav chest moves,ised to do these with 110s years ago before shoulder prob cane into play and chest was never thicker than then.Just doing the bottom half of the move so you get a crazy stretch felt awesome.
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all the legends of bodybuilding did flyes.
none of them knew what for.
Sure they did, for times like this
(https://s-media-cache-ak0.pinimg.com/236x/1f/07/05/1f070523d31f91b4748867f3eba37a6f.jpg)
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Sure they did, for times like this
(https://s-media-cache-ak0.pinimg.com/236x/1f/07/05/1f070523d31f91b4748867f3eba37a6f.jpg)
....LOL.....
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My upper pecs are huge from heavy flyes. Doesn't matter whether they are incline/decline/flat or done in Basile's torture chamber. Just use the heaviest bells you can handle without risking injury/form too much and you'll thank me later.
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Only certain men can pull off v necks, and yeah u better have a upper chest/
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(http://2.bp.blogspot.com/-9CVXI1CdRQ0/UZy58cWeBJI/AAAAAAAAAUU/w1evz2K6xEA/s1600/mens_big_workout_shirts.jpg)
Boom!
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old but interesting video.. I agree with him but its not just hand position, you can Off set a Dumbbell like Steve Reeves did years ago on Flyes and incline curls.
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(http://2.bp.blogspot.com/-9CVXI1CdRQ0/UZy58cWeBJI/AAAAAAAAAUU/w1evz2K6xEA/s1600/mens_big_workout_shirts.jpg)
Boom!
OP's faggotry confirmed.
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(http://2.bp.blogspot.com/-9CVXI1CdRQ0/UZy58cWeBJI/AAAAAAAAAUU/w1evz2K6xEA/s1600/mens_big_workout_shirts.jpg)
Boom!
It's obvious your vision is blurred. Of course, you don't get to adjust to daylight much with your boyfriends' testicles on your eyes most of the time.
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Queers wear V neck tee shirts
You wear v neck tee shirts
Therefore, you are queer
Hahaha. Some truth to that. Couple years ago I was in Miami and picked up a couple of Calvin Klein V neck shirts at a discount outlet. I then started noticing that the Gay's were wearing the very same V neck shirts around town. The V neck shirt was almost a signature look for the Gays. I was pissed. Oh well, never wore the shirts. They ended up in the garbage. Now I avoid any shirts with the signature Gay V-neck.
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Haney once told me that when he started his contest prep, incline flyes became a priority. By then time he was at the half way mark of his prep, incline flyes were 70% of his workout. The last four weeks his actual workout was 10 sets of incline flyes supersetted with body weight only dips.
Vince Taylor once said that he did nothing but incline flyes his entire contest prep.