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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on July 19, 2015, 03:10:46 AM

Title: 4 or 5 sets at once of an exercise, before next one, then later go back if need
Post by: Rami on July 19, 2015, 03:10:46 AM

4 or 5 at a time, before switching exercise, which is best 4 or 5? (then later can go back to 4 or 5 sets of that again)

Title: Re: 4 or 5 sets at once of an exercise, before next one, then later go back if need
Post by: _aj_ on July 19, 2015, 04:54:18 AM

1.) kickbacks
2.) doesn't matter
...
5.)

Title: Re: 4 or 5 sets at once of an exercise, before next one, then later go back if need
Post by: DroppingPlates on July 19, 2015, 04:59:10 AM

autism speaks..

Title: Re: 4 or 5 sets at once of an exercise, before next one, then later go back if need
Post by: ritch on July 19, 2015, 05:01:18 AM

no idea how you can do that many sets if you take them to failure. Or maybe you doN't I have no clue and that question is impossible for anyone to answer. It's a complete guess, nobody knows better than you here...

I do 2 sets per movement but this is a very individual activity in many ways...