Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: thegamechanger on July 20, 2015, 11:58:10 AM
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Weider Cheat Principle at work. Dude using his arms to help push the weight.
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Looks like a gym in schmoesville
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guy seem very strong for his skinny legs
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Check out the Sideshow Bob feet.
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no towel on leg press, grrrr...
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I love how everyone just stands around watches. ::) ::) Just do your own work out.
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Looks like triceps extentions to me
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1760lbs Why.
Let's see him attempt that weight on a barbell squat.
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Reminds me of an Ice Cube lyric:
Arms about a one six with f#cking legs looking like tooth picks.
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i dont know man.
that guy got super skinny legs. and he doesnt go deep but ive seen a lot of bigger guys lower it even less.
lets say he take away half the weight, he should be able to do some deep legpresses with a pretty good number considering how skinny he is, no?
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::)
I'm certain he couldn't squat 135 all the way down for 10.
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1/5 of a range of motion. Most guys who do ego leg presses with a ton of plates at least do half presses.
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1/5 of a range of motion. Most guys who do ego leg presses with a ton of plates at least do half presses.
This feels like a good time for you to have a moment of rage on "juicers"
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I bring my knees to my chest as I have your mom's when I'm plowing her. Ha!
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No wonder his legs are shit if that is how he "trains" them....
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love that avatar Automation, so messed up. That is pure drugs..
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love that avatar Automation, so messed up. That is pure drugs..
I saw it on the gifs thread. Had me in stitches. Whoever made that puppet deserves a medal!
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Great for ego, not so great for the muscles. Only about ¼ of range of motion, and with full ROM he would be pressing only 200 - 400 lb. I have seen this phenomena at my gym plenty of times. Young guys are pressing with ridiculous weights, but when you tell them to start over with the full range of motion, they need only tiny weights. There were one assclown who were pressing 1.5 metric tons with the 0.5" range of motion, but some of the real bodybuilders of the gym spoiled his happiness by laughing his stupidity. Never seen that guy again ;D
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Skinny guy will fuck u up! 8)
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The leg press gets a lot of hate, but I love them. I'm gutted my current gym doesn't have one. I used to alternate sessions between focusing on those or squats. Squats are amazing but the leg press gives a burn in the quads like nothing else I know
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The leg press gets a lot of hate, but I love them. I'm gutted my current gym doesn't have one. I used to alternate sessions between focusing on those or squats. Squats are amazing but the leg press gives a burn in the quads like nothing else I know
i only do legpress for quads. works for me.
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He's only doing partial reps and worse yet, he's pressing like a guy on his knees to atone for underdeveloped adductors. Not overly impressive. If you are going to be a gym attention whore, which is annoying at best, at least do the lift the proper way.
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He's only doing partial reps and worse yet, he's pressing like a guy on his knees to atone for underdeveloped adductors. Not overly impressive. If you are going to be a gym attention whore, which is annoying at best, at least do the lift the proper way.
Why, oh why are so many mentally ill people interested about the weight training? What there is to inspire them so much? There is this guy at my gym, he look quite ordinary, like some bus or truck driver, but how he is training is something I haven't seen before. First of all, he use lots of weights, hundred of lb.'s for just about everything. Secondly, his range of motion doesn't never exceed 2", and it is usually something between 0 and 1". For example, we have there a Hammer leg pressing machine with four bars for plates. He fill all the bars with 55lb plates, so he has 14 of those per side, 1540lb for both sides. For his ROM he doesn't even have to release the sledge, he just bounce it up from the locks. Hammer bicep curl = 3 x 44lb plates, and 2" ROM. His ultimate bravura is the pelvis thrust, which he does in the Smith- machine. He loads the machine with 4 x 55lb per side, and thrust his ass 1" above the bench which he uses underneath. He is all the time very serious, looking like he has forced to do all this, so I recon there is some voices speaking inside his head and telling him what he has to do ;D
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Why, oh why are so many mentally ill people interested about the weight training? What there is to inspire them so much? There is this guy at my gym, he look quite ordinary, like some bus or truck driver, but how he is training is something I haven't seen before. First of all, he use lots of weights, hundred of lb.'s for just about everything. Secondly, his range of motion doesn't never exceed 2", and it is usually something between 0 and 1". For example, we have there a Hammer leg pressing machine with four bars for plates. He fill all the bars with 55lb plates, so he has 14 of those per side, 1540lb for both sides. For his ROM he doesn't even have to release the sledge, he just bounce it up from the locks. Hammer bicep curl = 3 x 44lb plates, and 2" ROM. His ultimate bravura is the pelvis thrust, which he does in the Smith- machine. He loads the machine with 4 x 55lb per side, and thrust his ass 1" above the bench which he uses underneath. He is all the time very serious, looking like he has forced to do all this, so I recon there is some voices speaking inside his head and telling him what he has to do ;D
Well i hope this fool is not leaving all those plates on the leg press.
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Yeah, nice triceps extention there, and for tall people, if your legs aren't at least 90 degrees, then you're wasting your time, and if you're going to do leg press, I always go higher in reps starting around 15-20 range till I'm down to at least 10.
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Great for ego, not so great for the muscles. Only about ¼ of range of motion, and with full ROM he would be pressing only 200 - 400 lb. I have seen this phenomena at my gym plenty of times. Young guys are pressing with ridiculous weights, but when you tell them to start over with the full range of motion, they need only tiny weights. There were one assclown who were pressing 1.5 metric tons with the 0.5" range of motion, but some of the real bodybuilders of the gym spoiled his happiness by laughing his stupidity. Never seen that guy again ;D
However, 99% of bodybuilders, including the good ones, do short range presses. Look at most
pros training. If you're going to have great quads you're going to have them short or full range pressing.
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would be buried by a 400lbs full rom squat.