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Getbig Bodybuilding Boards => Training Q&A => Topic started by: VG_Addict on July 22, 2015, 09:38:53 AM

Title: Exercise every day?
Post by: VG_Addict on July 22, 2015, 09:38:53 AM

Is it OK to exercise every day? I'm worried I might suffer burnout.

Title: Re: Exercise every day?
Post by: ritch on July 22, 2015, 09:44:44 AM

try it and see. You will get all sorts of answers to that question. I wouldn't. 4x's/week is my sweet spot.

Title: Re: Exercise every day?
Post by: VG_Addict on July 22, 2015, 09:56:48 AM

Quote from: ritch on July 22, 2015, 09:44:44 AM

try it and see. You will get all sorts of answers to that question. I wouldn't. 4x's/week is my sweet spot.

I don't mean just weightlifting. I also mean cardio and HIIT.

Title: Re: Exercise every day?
Post by: ritch on July 22, 2015, 09:59:14 AM

Quote from: VG_Addict on July 22, 2015, 09:56:48 AM

I don't mean just weightlifting. I also mean cardio and HIIT.

would give you the same answer.

Title: Re: Exercise every day?
Post by: scottt on July 22, 2015, 10:00:30 AM

Slowly increase intensity and you can train everyday, but you will find a point where your body can take only so much. You will either have to reduce intensity or take rest days.

Title: Re: Exercise every day?
Post by: VG_Addict on July 22, 2015, 10:02:39 AM

Quote from: scottt on July 22, 2015, 10:00:30 AM

Slowly increase intensity and you can train everyday, but you will find a point where your body can take only so much. You will either have to reduce intensity or take rest days.

How do I reduce intensity?

Title: Re: Exercise every day?
Post by: ritch on July 22, 2015, 10:11:14 AM

Quote from: VG_Addict on July 22, 2015, 10:02:39 AM

How do I reduce intensity?

Dude is a troll.
I knew it.

Title: Re: Exercise every day?
Post by: VG_Addict on July 24, 2015, 06:37:10 AM

I should still be active on rest days, right?

Title: Re: Exercise every day?
Post by: scottt on July 28, 2015, 12:51:09 PM

Yes if you are not tired

Title: Re: Exercise every day?
Post by: local hero on August 02, 2015, 10:31:53 AM

Quote from: VG_Addict on July 24, 2015, 06:37:10 AM

I should still be active on rest days, right?

You need total bed rest, everyone knows this...

Title: Re: Exercise every day?
Post by: mazrim on August 02, 2015, 06:29:04 PM

Quote from: local hero on August 02, 2015, 10:31:53 AM

You need total bed rest, everyone knows this...

Especially if/when you get pregnant.

Title: Re: Exercise every day?
Post by: Dr Dutch on August 04, 2015, 02:24:32 PM

Jerk off daily..