Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Al Doggity on July 27, 2015, 05:49:55 PM
-
Missed my Monday workout... :'(
Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.
I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)
Advise me, Getbig. How can I get myself out of this tragic mess? What is a good full-body, 4 day routine?
-
::) what r u 16 newbie fagget
-
::) what r u 16 newbie fagget
U r a fagget and u r phat adn stoupid
-
Missed my Monday workout... :'(
Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.
I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)
Advise me, Getbig. How can I get myself out of this tragic mess? What is a good full-body, 4 day routine?
You could buy a bullet and rent a gun.
-
You could buy a bullet and rent a gun.
??? That's only two days, not 4.
-
Masturbate furiously.
-
Masturbate furiously.
I do that as my morning cardio.
-
Missed my Monday workout... :'(
Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.
I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)
Advise me, Getbig. How can I get myself out of this tragic mess? What is a good full-body, 4 day routine?
It doesn't matter. You will look like shit no matter your routine is, or days on or days off.
HTH.
-
U r a fagget and u r phat adn stoupid
ill tell da mods no more workout routine4 newbie fagget
-
It doesn't matter. You will look like shit no matter your routine is, or days on or days off.
HTH.
I look great. I want to maintain my physical excellence.
-
ill tell da mods no more workout routine4 newbie fagget
I am confident they will have no idea what you are attempting to say.
-
All the splits
https://www.t-nation.com/training/11-body-part-split
-
Last year I wrote a 4 day template designed specifically for bodybuilding that we do with our online clients. Haven't had a complaint yet.
-
Legs
Arms
Shoulders and Traps
Chest and back (alternate one set of back followed by one set of chest without any rest)
-
Last year I wrote a 4 day template designed specifically for bodybuilding that we do with our online clients. Haven't had a complaint yet.
Link?
-
It's really going to be OK. Are you seriously that concerned over one workout? Shit I miss all the time and hasn't hurt a bit. Lol. Hell I take weeks off even months and within a few weeks back after months and months off right back where is was. MM is very powerful
-
It's really going to be OK. Are you seriously that concerned over one workout? Shit I miss all the time and hasn't hurt a bit. Lol. Hell I take weeks off even months and within a few weeks back after months and months off right back where is was. MM is very powerful
No, I'm not seriously that concerned over one workout. I thought the first post was OTT enough to get it, but I guess not (even though I wasn't expecting any serious replies at all.) I missed a workout and was trying to put together a good 4-day routine that wouldn't break my schedule for next week. Will prob just skip tomorrow and pick up my schedule mid-week. I actually would have been interested to hear some thoughts, as I enjoy hearing others' opinions on training, but it seems to be taboo to bring up fitness related topics on this board.
-
What is this bodybuilding.Com or something? Do you want help with your creatine timing as well? Are you gonna post pics of yourself after a summer of working out as a junior in high school, gaining a monstrous 15lbs going from 145 to 160??
Fuck off.
-
Link?
Not available online. Just through email.
-
there is no good 4 day full body routine if you wanna look your best.
-
there is no good 4 day full body routine if you wanna look your best.
I know. 5 is cutting it close. I should theoretically add on a second leg day, but my legs already overpower my torso.
-
I have several full body (4 day programs) programs as well but it's geared more towards athletes.
-
I know. 5 is cutting it close. I should theoretically add on a second leg day, but my legs already overpower my torso.
I'd just enjoy the extra rest day. 5 days is rough as you gotta go 3 days in a row at some point. Just burns me out.
-
When I know I won' the able to hit the gym the week-end, I generally do this:
-Monday: Pec/Biceps
-Tuesday: Legs
-Wednesday: Shoulders
-Thursday: Rest
-Friday: Back/Triceps
Then 2 days of rest.
Isn't that bad.