Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: smoothasf on August 10, 2015, 03:30:24 PM
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I'm currently dieting for holiday eating a clean lean meat and green vegetables diet. I hit my goal weight early so had a cheat day and put on 9ibs in a single day. I know it's not fat but it made me look soft. How do I control the water better? And why does my body hold water so much. No steroids natural cut.
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Don't eat the cheats the more u cycle carbs the mOre u learn what types will bloat u the worse. I can gain 15 lbs from Friday morning till Sunday morning if I cheat but it comes back off just as quick provided u train and do cardio and go back to eating the same its called a carb up. Just don't cheat and schedule a moderate amount of carbs and see how u get on with that if u take in just the right amount of extra cals u can blow up nice tight and full more vascular for a while then u get back soft learn yor body with diet.
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I'm currently dieting for holiday eating a clean lean meat and green vegetables diet. I hit my goal weight early so had a cheat day and put on 9ibs in a single day. I know it's not fat but it made me look soft. How do I control the water better? And why does my body hold water so much. No steroids natural cut.
It's the sodium. .... easy solution. Don't cheat.