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Getbig Main Boards => Gossip & Opinions => Topic started by: Simple Simon on August 14, 2015, 08:47:36 AM

Title: three week transformation
Post by: Simple Simon on August 14, 2015, 08:47:36 AM
I start on Monday
(http://s3.postimg.org/cd286rzcz/140815.jpg)
Title: Re: three week transformation
Post by: local hero on August 14, 2015, 08:49:00 AM
Did you mean transitioning?
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 08:49:38 AM
Did you mean transitioning?
Sorry, spellcheck...
Title: Re: three week transformation
Post by: bigmc on August 14, 2015, 08:50:01 AM
you looked pretty jacked their mate

are you cutting for a show
Title: Re: three week transformation
Post by: mr.turbo on August 14, 2015, 08:50:16 AM
don't upload any face pics please
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 08:51:08 AM
don't upload any face pics please

 ;D

I will attach a flashing red triangle if I do.
Title: Re: three week transformation
Post by: ritch on August 14, 2015, 08:51:19 AM
Look good in that pic already man!

What's tha drug plan???


Title: Re: three week transformation
Post by: _aj_ on August 14, 2015, 08:51:25 AM
If only Sev were here to give as good as he got.

Oh well.
Title: Re: three week transformation
Post by: wes on August 14, 2015, 08:52:07 AM
Looking damn good buddy!!  ;)
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 08:52:37 AM
If only Sev were here to give as good as he got.

Oh well.

I hope he returns.   :-\
Title: Re: three week transformation
Post by: Uncle Joon on August 14, 2015, 08:52:57 AM
I start on Monday
(http://s3.postimg.org/cd286rzcz/140815.jpg)

Looking great there Jeff.
How big are your arms out of curiosity?

Title: Re: three week transformation
Post by: local hero on August 14, 2015, 08:53:43 AM
Sorry, spellcheck...


Looking good there anyways, we have your back if you want to go Caitlin on us
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 08:54:13 AM
you looked pretty jacked their mate

are you cutting for a show
no just dropping some fat and water
Title: Re: three week transformation
Post by: SF1900 on August 14, 2015, 08:54:30 AM
Face:

Sev > UKJeff

Body:

UkJeff > Sev

Intelligence:

Johnny Falcon > Sev/Ukjeff

Conclusion:

Ultimate male

Sevs face, Ukjeffs body, and Falcons intelligence.
Title: Re: three week transformation
Post by: BigCyp on August 14, 2015, 08:54:42 AM
I start on Monday
(http://s3.postimg.org/cd286rzcz/140815.jpg)

I can barely contain my abuse  ;D
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 08:54:58 AM
Looking great there Jeff.
How big are your arms out of curiosity?



i would guess at 17/18, I dont measure
Title: Re: three week transformation
Post by: The True Adonis on August 14, 2015, 08:56:50 AM
I start on Monday
(http://s3.postimg.org/cd286rzcz/140815.jpg)
Nobody cares.

You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

Shut the fuck up about it already, will you?
Title: Re: three week transformation
Post by: mazrim on August 14, 2015, 08:57:26 AM
you looked pretty jacked their mate

are you cutting for a show
Stop it!! You guys hate each other.

Look very good, though.
Title: Re: three week transformation
Post by: Uncle Joon on August 14, 2015, 08:57:52 AM
i would guess at 17/18, I dont measure

17/18's are pretty darn impressive at your BF and its not like you are one of these guys that mega doses so more kudos.
You should carry on your blog like you did last year. Was a good read.



 
Title: Re: three week transformation
Post by: SF1900 on August 14, 2015, 08:58:44 AM
Stop it!! You guys hate each other.

Look very good, though.

The UK guys are like a Soap Opera.  ;D ;D
Title: Re: three week transformation
Post by: SuperTed on August 14, 2015, 08:59:48 AM
Face:

Sev > UKJeff

Body:

UkJeff > Sev

Intelligence:

Johnny Falcon > Sev/Ukjeff

Conclusion:

Ultimate male

Sevs face, Ukjeffs body, and Falcons intelligence.

Hairline:

UKjeff > Sev
Title: Re: three week transformation
Post by: Waller on August 14, 2015, 09:03:10 AM
Hairline:

UKjeff > Sev

Beard:

Sev > UKJeff
Title: Re: three week transformation
Post by: bigmc on August 14, 2015, 09:04:01 AM
The UK guys are like a Soap Opera.  ;D ;D

we like to keep people guessing  ;)
Title: Re: three week transformation
Post by: BigCyp on August 14, 2015, 09:05:45 AM
Hairline:

UKjeff > Sev

UKjeff has a good hairline, but it could do with being another 20cm lower
Title: Re: three week transformation
Post by: Waller on August 14, 2015, 09:05:58 AM
we like to keep people guessing  ;)

It looks like Junior may have been the linchpin of the UK circle jerk. It's a free for all now.

 :D
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 09:24:09 AM
UKjeff has a good hairline, but it could do with being another 20cm lower
(http://c300221.r21.cf1.rackcdn.com/cousin-itt-1364410902_org.jpg)
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 09:26:22 AM
Nobody cares.

You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

Shut the fuck up about it already, will you?
get back to correcting the hired help.
Title: Re: three week transformation
Post by: Taffin on August 14, 2015, 09:35:19 AM
So I'll probably get hung out to dry for this, but I'm actually on team ukjeff/be there. *shits himself*
Title: Re: three week transformation
Post by: _aj_ on August 14, 2015, 09:44:48 AM
Nobody cares.

You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

Shut the fuck up about it already, will you?

Looks like TA is gonna pick up where Sev should be.
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 09:46:15 AM
Looks like TA is gonna pick up where Sev should be.
Good, it would be boring without him.
Title: Re: three week transformation
Post by: SuperTed on August 14, 2015, 09:52:06 AM
TBH, I don't see TA having the kind of meltdown we saw from Sev yesterday. TA knows the game too well.
Title: Re: three week transformation
Post by: _aj_ on August 14, 2015, 09:56:58 AM
TBH, I don't see TA having the kind of meltdown we saw from Sev yesterday. TA knows the game too well.

Phil Heath could use a little Getbig training. He should run his training log here and handle the responses without losing his shit.

Wouldn't last one day.
Title: Re: three week transformation
Post by: Henda on August 14, 2015, 10:04:20 AM
Look awesome already, fuck you for losing fat from a starting point some of us fat permabulkers would love to be at
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 10:20:59 AM

Looking good there anyways, we have your back if you want to go Caitlin on us
If i went Caitlyn I fear this would be the result
(http://www.arrse.co.uk/community/attachments/female-bodybuilder-jpg.169190/)
Title: Re: three week transformation
Post by: Waller on August 14, 2015, 10:23:32 AM
If i went Caitlyn I fear this would be the result
(http://www.arrse.co.uk/community/attachments/female-bodybuilder-jpg.169190/)

Bwahahaha, she just needs better lighting.
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 10:26:33 AM
Bwahahaha, she just needs better lighting.

I may have two face syndrome
Title: Re: three week transformation
Post by: Waller on August 14, 2015, 11:14:00 AM
I may have two face syndrome


Hahaha.

You look up in size compared to the Groink battling days. Or is it just the photo?
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 11:26:38 AM
Hahaha.

You look up in size compared to the Groink battling days. Or is it just the photo?
Im about 215/220 i think, maybe  bit more, not weighed myself for ages.
Title: Re: three week transformation
Post by: ritch on August 14, 2015, 12:06:42 PM
If i went Caitlyn I fear this would be the result
(http://www.arrse.co.uk/community/attachments/female-bodybuilder-jpg.169190/)

The whole "blond hair, blue eyes" thing means very little here, lol...
Title: Re: three week transformation
Post by: Simple Simon on August 14, 2015, 01:45:44 PM
Beard:

Sev > UKJeff
I also have a 'beard'
Title: Re: three week transformation
Post by: The Ugly on August 14, 2015, 01:51:20 PM
TBH, I don't see TA having the kind of meltdown we saw from Sev yesterday. TA knows the game too well.

Obviously missed the post-Mr. Getbig implosion.

Ugly, real ugly.
Title: Re: three week transformation
Post by: Uncle Joon on August 14, 2015, 01:56:15 PM
Am I like the only one who thinks she is pretty hot?  :-\

I don't know I am somewhat attracted to her in a weird way.

Just think she would be an animal in bed.

Or maybe its cos she is the closest id get to fucking a tranny without being classified as gay  ;)

Title: Re: three week transformation
Post by: Rascal full on August 14, 2015, 02:27:39 PM
I also have a 'beard'

Outed
Title: Re: three week transformation
Post by: doriancutlerman on August 14, 2015, 02:29:55 PM
I start on Monday
(http://s3.postimg.org/cd286rzcz/140815.jpg)

Even if I think your biceps routine is excessive, if that's you -- props.  That's a very good build!
Title: Re: three week transformation
Post by: TheShape. on August 15, 2015, 10:14:49 AM
Blowing Sev out of the water
Title: Re: three week transformation
Post by: dj181 on August 15, 2015, 10:26:14 AM
so what do you plan on doing? get leaner? get bigger? both?
Title: Re: three week transformation
Post by: BigRo on August 15, 2015, 10:33:12 AM
Am I like the only one who thinks she is pretty hot?  :-\

I don't know I am somewhat attracted to her in a weird way.

Just think she would be an animal in bed.

Or maybe its cos she is the closest id get to fucking a tranny without being classified as gay  ;)



You are the only one yes, that voice must be baratone. But youve already fucked trannys? Just admit it your Bisexual  :P
Title: Re: three week transformation
Post by: visualizeperfection on August 15, 2015, 10:56:08 AM
You are the only one yes, that voice must be baratone. But youve already fucked trannys? Just admit it your Bisexual  :P

There are no chicks with dicks. Only dudes with tits.
Title: Re: three week transformation
Post by: Hulkotron on August 15, 2015, 11:15:30 AM
Phil Heath could use a little Getbig training. He should run his training log here and handle the responses without losing his shit.

Wouldn't last one day.

Alexxx once gave chest training advices to Jay Cutler.  Jay went on to win several Olympias.
Title: Re: three week transformation
Post by: da_vinci on August 15, 2015, 12:14:44 PM
Looking great. Seriously. Keep it up.
Title: Re: three week transformation
Post by: Simple Simon on August 15, 2015, 12:20:49 PM
Even if I think your biceps routine is excessive, if that's you -- props.  That's a very good build!
6 or 7 sets excessive?
Title: Re: three week transformation
Post by: Kim Jong Bob on August 15, 2015, 12:21:32 PM
You are no kim jong il but excellent build jeffley...keep on lollipoppin
Title: Re: three week transformation
Post by: che on August 15, 2015, 02:33:25 PM
You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

That's a good thing when you are in shape .

                                                                                          PS: good build on be there.
Title: Re: three week transformation
Post by: Simple Simon on August 15, 2015, 02:39:16 PM
That's a good thing when you are in shape .

                                                                                          PS: good build on be there.

2013 and 2014

(http://s14.postimg.org/vvtueb0wh/2013_best_shape.png)

Consistency beats blowing up and down.
Title: Re: three week transformation
Post by: Competitor 9 on August 15, 2015, 03:48:17 PM
2013 and 2014

(http://s14.postimg.org/vvtueb0wh/2013_best_shape.png)

Consistency beats blowing up and down.

Even through all the bs. You do look really good. A tad bit rounder shokders would really set your upper body off
Title: Re: three week transformation
Post by: spiro on August 16, 2015, 07:09:50 AM
You look the exact same in every single picture.
Title: Re: three week transformation
Post by: booty on August 16, 2015, 07:20:38 AM
That's a good thing when you are in shape .

                                                                                          PS: good build on be there.
This! Jeff always looks great.
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 08:06:21 AM
You look the exact same in every single picture.
Yep, fucking awesome.
Im 50 years old not some 20 year old sted head.
Title: Re: three week transformation
Post by: Uncle Joon on August 16, 2015, 08:10:01 AM
Yep, fucking awesome.
Im 50 years old not some 20 year old sted head.

Ignore him i've seen his pics he looks like shit.
Literally like he has never worked out in his life and is on about 1.5g a week..lol
ask him to post a pic if u wanna good laugh
Title: Re: three week transformation
Post by: Kwon_2 on August 16, 2015, 08:21:24 AM
You look the exact same in every single picture.

Jeff always looks great.
Title: Re: three week transformation
Post by: che on August 16, 2015, 08:24:43 AM


Consistency beats blowing up and down.

I agree




(http://i290.photobucket.com/albums/ll271/75_yellow/image_zps2349020e.jpg)
Title: Re: three week transformation
Post by: Rascal full on August 16, 2015, 08:41:23 AM
2013 and 2014

(http://s14.postimg.org/vvtueb0wh/2013_best_shape.png)

Consistency beats blowing up and down.

You look great no question but what's the transformation gonna be? You want to tighten up a bit and shed a bit of fat but I wouldn't call that a transformation. I reckon you should hit the gas for three weeks and see if you can take it to the next level.
Title: Re: three week transformation
Post by: syntaxmachine on August 16, 2015, 08:45:28 AM
don't upload any face pics please

I thought he was pretty good in MI:Rogue Nation.
Title: Re: three week transformation
Post by: bigmc on August 16, 2015, 08:55:51 AM
this thread badly needs sev in it  :'(
Title: Re: three week transformation
Post by: SGT BARNES on August 16, 2015, 08:59:18 AM
good luck caitlin. let us know how the estrogen therapy goes
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:08:24 AM
this thread badly needs sev in it  :'(
I think he already might be  ;)
Title: Re: three week transformation
Post by: bigmc on August 16, 2015, 09:09:06 AM
I think he already might be  ;)

spiro?
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:09:47 AM
You look great no question but what's the transformation gonna be? You want to tighten up a bit and shed a bit of fat but I wouldn't call that a transformation. I reckon you should hit the gas for three weeks and see if you can take it to the next level.
just going to cut up.
Im not trying to gain any more size, I am what I am, no amount of effort is going to make me a big heavyweight.
Title: Re: three week transformation
Post by: Thong Maniac on August 16, 2015, 09:17:38 AM
When did you have your gyno surgery? YOur chest looks awesome but definitely has thAt too perfect and flat aerolas
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:23:02 AM
When did you have your gyno surgery? YOur chest looks awesome but definitely has thAt too perfect and flat aerolas
1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

no scars
(http://s23.postimg.org/yscs79q4r/gyno.png)
Title: Re: three week transformation
Post by: Thong Maniac on August 16, 2015, 09:25:22 AM
1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

Gear related? Ive had a couple surgeries but more skin tightening as i never had a gland, just puffy aerola skin. Pretty annoyimg, still not how i want them to look
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:26:48 AM
Gear related? Ive had a couple surgeries but more skin tightening as i never had a gland, just puffy aerola skin. Pretty annoyimg, still not how i want them to look
You have the gland, thats what the gyno forms on, if you have the gland removed you can never get gyno
Title: Re: three week transformation
Post by: Thong Maniac on August 16, 2015, 09:30:10 AM
You have the gland, thats what the gyno forms on, if you have the gland removed you can never get gyno

Doc said no gland, and i get nothing but skin  when i grab it
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:32:10 AM
Doc said no gland, and i get nothing but skin  when i grab it
I know other people who have had surgery and its come back, thats because the doc only takes away the gyno.
The only issue I will have now is if I become a fat fuck, no fat can form behind my nipple and my nipples will invert, so Im told.
Title: Re: three week transformation
Post by: SF1900 on August 16, 2015, 09:33:00 AM
Looking good, broskie. Would love to pick you up at your apartment, put a bag over your head, and take out for a nice dinner.
Title: Re: three week transformation
Post by: Simple Simon on August 16, 2015, 09:38:41 AM
Looking good, broskie. Would love to pick you up at your apartment, put a bag over your head, and take out for a nice dinner.

 ;D
Title: Re: three week transformation
Post by: dj181 on August 16, 2015, 09:58:42 AM
what gear are you running now?
Title: Re: three week transformation
Post by: Hulkotron on August 16, 2015, 10:25:33 AM
I agree




(http://i290.photobucket.com/albums/ll271/75_yellow/image_zps2349020e.jpg)

Your BP looks a little high here che.
Title: Re: three week transformation
Post by: Kim Jong Bob on August 18, 2015, 10:52:42 PM
1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

no scars
(http://s23.postimg.org/yscs79q4r/gyno.png)
lovely set of nipples
Title: Re: three week transformation
Post by: booty on August 18, 2015, 11:13:25 PM
I would opt for gentle lighting instead and leave the paper bag off.
Title: Re: three week transformation
Post by: BigRo on August 19, 2015, 12:19:54 AM
1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

no scars
(http://s23.postimg.org/yscs79q4r/gyno.png)

was it expensive, I hear its cheap in Latvia, a guy from around here got it done for 700 euro.
Title: Re: three week transformation
Post by: Simple Simon on August 19, 2015, 12:23:27 AM
was it expensive, I hear its cheap in Latvia, a guy from around here got it done for 700 euro.
it was around £750 I think, then again that was in 1993
Title: Re: three week transformation
Post by: Simple Simon on August 19, 2015, 12:27:07 AM
I would opt for gentle lighting instead and leave the paper bag off.
I would not disappoint.   ;)
Title: Re: three week transformation
Post by: booty on August 19, 2015, 01:11:20 AM
I would not disappoint.   ;)
Oh I am sure you wouldn't.  :P
Title: Re: three week transformation
Post by: Skorp1o on August 19, 2015, 02:53:08 AM
You look the exact same in every single picture.

I think that's the whole point.

When your age is increasing and your body stays lean and musucular, which in itself takes consistency and work...that's the actual goal of the OP.



Title: Re: three week transformation
Post by: Simple Simon on August 19, 2015, 02:56:12 AM
I think that's the whole point.

When your age is increasing and your body stays lean and musucular, which in itself takes consistency and work...that's the actual goal of the OP.




Exactly, Im never going to be a big bodybuilder, I have accepted my limitations, I can be an in shape 200lb guy at 5'10 at 50 years old.
If I can look like I do now in another 5 years then its win win, Im not going to go all gung ho now at 5o and blow a pec or rip a bicep off for the sake of a couple ounce of new muscle.
Title: Re: three week transformation
Post by: thegamechanger on August 19, 2015, 03:02:06 AM
4 pages and nobody requested pictures of leg?
whats happening to getbig these days
Title: Re: three week transformation
Post by: Simple Simon on August 19, 2015, 03:33:05 AM
4 pages and nobody requested pictures of leg?
whats happening to getbig these days
My legs are nice.  :-*
Title: Re: three week transformation
Post by: booty on August 19, 2015, 03:34:38 AM
4 pages and nobody requested pictures of leg?
whats happening to getbig these days
:o
Title: Re: three week transformation
Post by: SuperTed on August 19, 2015, 03:44:54 AM
it was around £750 I think, then again that was in 1993

Was that in the UK? If so, it's gone up a lot since then. I paid £2,500 for mine last year.
Title: Re: three week transformation
Post by: Simple Simon on August 19, 2015, 03:59:22 AM
Was that in the UK? If so, it's gone up a lot since then. I paid £2,500 for mine last year.
Thats inflation for you.
It was about a months wage then and its about a months wage now so I would say its about the same.
Title: Re: three week transformation
Post by: falco on August 19, 2015, 05:52:50 AM
Exactly, Im never going to be a big bodybuilder, I have accepted my limitations, I can be an in shape 200lb guy at 5'10 at 50 years old.
If I can look like I do now in another 5 years then its win win, Im not going to go all gung ho now at 5o and blow a pec or rip a bicep off for the sake of a couple ounce of new muscle.

Just be there pumping.
Title: Re: three week transformation
Post by: Skorp1o on August 19, 2015, 06:06:07 AM
Exactly, Im never going to be a big bodybuilder, I have accepted my limitations, I can be an in shape 200lb guy at 5'10 at 50 years old.
If I can look like I do now in another 5 years then its win win, Im not going to go all gung ho now at 5o and blow a pec or rip a bicep off for the sake of a couple ounce of new muscle.

Not to mention when someone wants to put on size the dosage and the food intake need to reflect that. Not something a health conscious older weight lifter would want to risk.

You look great, good size muscle shape, lean...nothing to gain from being 10/20lbs heavier but a lot to lose potentially.
Title: Re: three week transformation
Post by: BigCyp on August 19, 2015, 06:34:19 AM
Mods can you please ban Jeff, the transformation is so metamorphic that i'm worried he's actually posting another member's picture without permission as the after photo.
Title: Re: three week transformation
Post by: doriancutlerman on August 19, 2015, 08:08:17 AM
6 or 7 sets excessive?

Hmm, must've had you confused with someone else -- sorry.  (I seem to recall you posting something about a 24 set biceps workout :?:  That would seem excessive to me, but to each his own :) .)
Title: Re: three week transformation
Post by: Uncle Joon on August 19, 2015, 08:11:30 AM
:o

a beautiful man
love Jeff he is the bollox
Title: Re: three week transformation
Post by: _aj_ on August 19, 2015, 08:41:14 AM

a beautiful man
love Jeff he is the bollox

I'll bet. You need a few friends around here.
Title: Re: three week transformation
Post by: Simple Simon on September 06, 2015, 06:38:40 AM
Beach ready.
14th August until 6th Sept
(http://s3.postimg.org/cd286rzcz/140815.jpg)(http://s9.postimg.org/hi1b35da7/Screen_Shot_2015_09_06_at_14_31_32.png)
Title: Re: three week transformation
Post by: Waller on September 06, 2015, 07:16:31 AM
Good old sports direct.
Title: Re: three week transformation
Post by: The True Adonis on September 06, 2015, 08:54:35 AM
Beach ready.
14th August until 6th Sept
(http://s3.postimg.org/cd286rzcz/140815.jpg)(http://s9.postimg.org/hi1b35da7/Screen_Shot_2015_09_06_at_14_31_32.png)
Looks exactly the same, just as I predicted.

No progress here and no progress in years and years.

At least you have maintained I suppose.
Title: Re: three week transformation
Post by: Mr Anabolic on September 06, 2015, 08:57:38 AM
Looks exactly the same, just as I predicted.

No progress here and no progress in years and years.

At least you have maintained I suppose.

But he has better genetics than you... admit it.
Title: Re: three week transformation
Post by: Nether Animal on September 06, 2015, 08:57:59 AM
That's a great, very balanced physique.
Title: Re: three week transformation
Post by: Simple Simon on September 06, 2015, 09:36:05 AM
Looks exactly the same, just as I predicted.

No progress here and no progress in years and years.

At least you have maintained I suppose.

I lost about 10lb, mostly water, i did what i wanted to do and hardly noticed I was dieting, just cut back on a few things, still eating pretty much what i wanted.

And yes, not much progress over the years, I am 50 years old, Im not in this game of trying to push the envelope, if I can look like I do now in 10 years I will be doing fine

Lets see how you look today compared to 10 years ago.
Title: Re: three week transformation
Post by: Simple Simon on September 06, 2015, 10:56:07 AM
2013,14 and 15
(http://s30.postimg.org/rxs28j229/2013_2014_2015.png)
Title: Re: three week transformation
Post by: wes on September 06, 2015, 11:09:49 AM
Great consistancy my friend...........what every older bodybuilder should aspire to attain.


I have great pics at 40 then up to 57 but laid off for 15 months.........should be childs play to recapture or exceed my 57 years old shape or at least match it which is my current goal.


Big props.
Title: Re: three week transformation
Post by: Simple Simon on September 06, 2015, 11:32:35 AM
Great consistancy my friend...........what every older bodybuilder should aspire to attain.


I have great pics at 40 then up to 57 but laid off for 15 months.........should be childs play to recapture or exceed my 57 years old shape or at least match it which is my current goal.


Big props.

We need to see you back in shape Wes, go for it mate.
Title: Re: three week transformation
Post by: wes on September 06, 2015, 11:34:37 AM
We need to see you back in shape Wes, go for it mate.
I`m in the process Jeff............2 months training now...........long hard road,but I`m making quick gains due to a bit of Test and good old muscle memory.

Thanks brother.


I ain`t dead yet!!   ;)
Title: Re: three week transformation
Post by: visualizeperfection on September 06, 2015, 11:46:26 AM
2013,14 and 15
(http://s30.postimg.org/rxs28j229/2013_2014_2015.png)

You look great Jeff, Ive never looked as good and youre old enough to be my dad.
Title: Re: three week transformation
Post by: Kim Jong Bob on September 06, 2015, 01:41:38 PM
I`m in the process Jeff............2 months training now...........long hard road,but I`m making quick gains due to a bit of Test and good old muscle memory.

Thanks brother.


I ain`t dead yet!!   ;)
musclememory + little roids are fantastic,  i have been of flr 10 months  because of a arm injury and im growing fasr now...i was from the gym 6-7 years and  it was the same when i started again insane fast gains. Didnt took long to regqin 75% but rest was alittle harder
Title: Re: three week transformation
Post by: bigmc on September 06, 2015, 01:42:36 PM
one of the top three builds on here

50 years old or not
Title: Re: three week transformation
Post by: Kim Jong Bob on September 06, 2015, 01:46:44 PM
one of the top three builds on here

50 years old or not
good to see you are friends again....or atleast friendly. Hope it last longer then usual :D
Title: Re: three week transformation
Post by: myt1 on September 06, 2015, 02:34:28 PM
2013,14 and 15
(http://s30.postimg.org/rxs28j229/2013_2014_2015.png)

In your original post I thought to myself "dude's got a solid physique".  Then I click to the last page to see where this thread is at, and see you post that your are 50! :o

Props dude! 8)
Title: Re: three week transformation
Post by: wes on September 06, 2015, 05:04:09 PM
musclememory + little roids are fantastic,  i have been of flr 10 months  because of a arm injury and im growing fasr now...i was from the gym 6-7 years and  it was the same when i started again insane fast gains. Didnt took long to regqin 75% but rest was alittle harder
I hear you O supreme leader!   ;)
Title: Re: three week transformation
Post by: Coach is Back! on September 06, 2015, 07:54:44 PM
Nobody cares.

You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

Shut the fuck up about it already, will you?

Ok, here you are talking shit and in past posts saying how lean you still babbling about the "calorie is a calorie" nonsense yet we still haven't seen a pic from you since 2006. Unless you can post a recent pic backing your bullshit.....stfu.
Title: Re: three week transformation
Post by: TheOne on September 06, 2015, 07:57:39 PM
You look f'ing fantastic for 50, I don't know what some people are bullshitting about on this thread. 
Title: Re: three week transformation
Post by: cephissus on September 06, 2015, 08:07:01 PM
Adonis posted a pic a few months ago... looked exactly the same, if not better, than old pics.

ps, good job jeff, looking good.
Title: Re: three week transformation
Post by: The True Adonis on September 09, 2015, 02:19:14 PM
I lost about 10lb, mostly water, i did what i wanted to do and hardly noticed I was dieting, just cut back on a few things, still eating pretty much what i wanted.

And yes, not much progress over the years, I am 50 years old, Im not in this game of trying to push the envelope, if I can look like I do now in 10 years I will be doing fine

Lets see how you look today compared to 10 years ago.
Sadly, Exactly the same.  Same exact weight actually. 168 lbs this morning.  :-\
Title: Re: three week transformation
Post by: Big Chiro Flex on September 09, 2015, 08:58:57 PM
You look great Jeff, Ive never looked as good and youre old enough to be my dad.

Love to meet your parents someday.
Title: Re: three week transformation
Post by: wes on September 09, 2015, 09:02:26 PM
Love to meet your parents someday.
Glad you`re back Vince,you were sorely missed.

NO HOMO  ;)
Title: Re: three week transformation
Post by: Walter Sobchak on September 09, 2015, 10:01:31 PM
In your original post I thought to myself "dude's got a solid physique".  Then I click to the last page to see where this thread is at, and see you post that your are 50! :o

Props dude! 8)

Solid physique, you can see it was built with consistent, intense training over many years.

Kudos.
Title: Re: three week transformation
Post by: visualizeperfection on September 09, 2015, 11:11:43 PM
Love to meet your parents someday.

I've told my parents great things about you.
Title: Re: three week transformation
Post by: The Wizard of Truth on September 10, 2015, 04:10:10 AM
Great physique, still a dickhead
Title: Re: three week transformation
Post by: CalvinH on September 10, 2015, 05:34:44 AM
Great physique, still a dickhead


 ;D
Title: Re: three week transformation
Post by: Overload on September 10, 2015, 08:26:08 AM
Good build.


8)
Title: Re: three week transformation
Post by: Kwon_2 on September 10, 2015, 10:04:54 AM
Face:

Sev > UKJeff

Body:

UkJeff > Sev

Intelligence:

Johnny Falcon > Sev/Ukjeff

Conclusion:

Ultimate male

Sevs face, Ukjeffs body, and Falcons intelligence.


This