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Getbig Main Boards => Gossip & Opinions => Topic started by: Kwon_2 on September 02, 2015, 01:31:04 PM

Title: CT Fletcher helping UFC-fighter
Post by: Kwon_2 on September 02, 2015, 01:31:04 PM
He's the master of the Octagon, i'm the master of the Iron

Title: Re: CT Fletcher helping UFC-fighter
Post by: Parker on September 02, 2015, 08:33:55 PM
Damn...also catch CT at 6:29 saying "yeah buddy!"
Title: Re: CT Fletcher helping UFC-fighter
Post by: Coach is Back! on September 02, 2015, 10:33:08 PM
Quote from: Kwon_2 on September 02, 2015, 01:31:04 PM
He's the master of the Octagon, i'm the master of the Iron



I've actually learned to enjoy his videos because of everything he's done for people. But damn, I had to stop this 3:50.
Title: Re: CT Fletcher helping UFC-fighter
Post by: Parker on September 02, 2015, 10:52:13 PM
Quote from: Coach is Back! on September 02, 2015, 10:33:08 PM
I've actually learned to enjoy his videos because of everything he's done for people. But damn, I had to stop this 3:50.
if you watch more, where Tyrone is doing the exercises, the training had him sweating like crazy.
Title: Re: CT Fletcher helping UFC-fighter
Post by: 240 is Back on September 02, 2015, 10:59:28 PM
great conditioning
Title: Re: CT Fletcher helping UFC-fighter
Post by: Coach is Back! on September 02, 2015, 10:59:43 PM
Quote from: Parker on September 02, 2015, 10:52:13 PM
if you watch more, where Tyrone is doing the exercises, the training had him sweating like crazy.

Sweating doesn't translate to the octagon, field or court. He's not training for power in any way, shape or form. He's training for hypertrophy. That kind of training will absolutely enable him to LOSE power.
Title: Re: CT Fletcher helping UFC-fighter
Post by: Parker on September 02, 2015, 11:08:19 PM
Quote from: Coach is Back! on September 02, 2015, 10:59:43 PM
Sweating doesn't translate to the octagon, field or court. He's not training for power in any way, shape or form. He's training for hypertrophy. That kind of training will absolutely enable him to LOSE power.
CT had said that this is not training for hypertrophy...140 reps on  bench with 10s---going down and then back up.
Title: Re: CT Fletcher helping UFC-fighter
Post by: Coach is Back! on September 02, 2015, 11:29:09 PM
Quote from: Parker on September 02, 2015, 11:08:19 PM
CT had said that this is not training for hypertrophy...140 reps on  bench with 10s---going down and then back up.

Muscular endurance/hypertrophy. Not power. Not even close.