Getbig Bodybuilding, Figure and Fitness Forums
Getbig Misc Discussion Boards => The Getbiggers Board - The Lounge => Topic started by: Set It Up on September 13, 2015, 03:38:35 PM
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Im 28 days in paleo. For 28 days I have been doing a lot of intermittent sprints on treadmill and giant sets for shoulders and arms with anything i ccan find (car battery, cinder block, lol, I mean anything). Yesterday I built my own and squat rack cause I was given a whole pile of Olympic Weights and olympic bar. I was also given an old old old school stairmaster that I love. Today I did 6 sets squats, 6 sets straight leg deadlifts and 6 sets calf raises. Then I did 20 mins hard stepper and 20 mins easy treadmill. I started 28 days ago at 279 pounds and today, 4 weeks later I am 278 pounds :D :D :D (oops). Its fun, wayyyyyy more fun working out at home. Anyways, for all the people tht hate me, heres my today pics. Feel free to nevermore me
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What's in the frame? This?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=580017.0;attach=649611;image)
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Looking good man keep it up.
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What's in the frame? This?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=580017.0;attach=649611;image)
some fat retard :D
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Looking good, broskie.
Solid calves.
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Looking good, broskie.
Solid calves.
thanks
2nd favorite bodypart to train--love training calves
prettier than chaos :-* :-X 8)
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Shoes are a bit homoerotic.
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I have seen guys who look A LOT worse !
Stay with it
:)
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Shoes are a bit homoerotic.
most comfortable shoes Ive ever owned in my life. Adidas Techfit--I found them in the 50% off bargain bin
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I have seen guys who look A LOT worse !
Stay with it
:)
thanks
Im just on the verge of turning 50 so I gotta do something to stay out of the wheelchair (also known as the Wesmobile :D )
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heres the home made squat rack i built--sitting in 2 pails of concrete and also nailed to the beams overhead--very stable
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Tell me how fun the home training is in 3 months from now...
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(http://orig02.deviantart.net/8c91/f/2012/205/a/d/nevermore_by_frosteddolphins-d58gz4q.png)
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Are you planning on putting those sweaty gym shorts on eBay? No homo.
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Tell me how fun the home training is in 3 months from now...
well
considering I have high level antisocial personality disorder and cant go to public gyms,....does fun really factor into this?
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Are you planning on putting those sweaty gym shorts on eBay? No homo.
last time I did you outbid everyone else by 88%
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Looking good dude,you may have lost only one pound but I would bet your body composition is changing.
Keep it going!! ;)
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Looking good.
Way to go.
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last time I did you outbid everyone else by 88%
They are soaking in my sun tea jar right now. ;D
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Looking good dude,you may have lost only one pound but I would bet your body composition is changing.
Keep it going!! ;)
Im only using the tape...scale sucks---my waist is 2.5 inches smaller than when I started 28 days ago
I will not post the starting or now number lol
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Looking good.
Way to go.
thanks :)
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Looking good Breham!
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Good going.
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String together 4-6 months of training,which will go a lot faster than you think,and you`ll be in great condition............... then keep it going from there..make it your lifestyle like you did back in the day of course not as obsessed or anything drastic.
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Squat rack looks cool, I'm a fan.
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String together 4-6 months of training,which will go a lot faster than you think,and you`ll be in great condition............... then keep it going from there..make it your lifestyle like you did back in the day of course not as obsessed or anything drastic.
every 2nd day works for me. Just trying to be healthier and able to move without pain. The absolute main thing for me is the paleo, Im completely hooked on eating paleo. Ive cheated 3 times in 28 days, which Im fine with
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well
considering I have high level antisocial personality disorder and cant go to public gyms,....does fun really factor into this?
Well, then homegym and internetconnection would be the perfect solution!!!
"Do what you fear, and fear will disapear" Shaw Ray said it on his FB today! :D
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bro join a gym, its funner to look at hot bitches when your training and doing your cardio that will motivate you
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bro join a gym, its funner to look at hot bitches when your training and doing your cardio that will motivate you
I have less than zero sex drive and no interest in staring at chicks
All I want when I train is no one within a mile of me and to be alone and do my thing
ps--me thinks you havent seen the shirt I wear that says "I'm Not Your Bro". I have one sister, I am her bro (ther). No one else's bro, just hers.
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every 2nd day works for me. Just trying to be healthier and able to move without pain. The absolute main thing for me is the paleo, Im completely hooked on eating paleo. Ive cheated 3 times in 28 days, which Im fine with
You sound like you got the motivation my friend.
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I have less than zero sex drive and no interest in staring at chicks
All I want when I train is no one within a mile of me and to be alone and do my thing
ps--me thinks you havent seen the shirt I wear that says "I'm Not Your Bro". I have one sister, I am her bro (ther). No one else's bro, just hers.
Wait, I thought that was packaged up?
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You sound like you got the motivation my friend.
meh one day at a time
no pressure, if I stick at it fantastic if I dont well life goes on
"still prettier than chaos either way"
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Wait, I thought that was packaged up?
I OBVIOUSLY unpacked it as its 2 weeks later and you have not sent me details >:(
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What's in the frame? This?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=580017.0;attach=649611;image)
Lol!!!
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hey poto
i went from240 to 175= lots of brutal cardio i did shit cardio wise i never want to go through again.
banging asian bitches was my motivation love that far east pie
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hey poto
i went from240 to 175= lots of brutal cardio i did shit cardio wise i never want to go through again.
banging asian bitches was my motivation love that far east pie
He-she fetish huh?
I OBVIOUSLY unpacked it as its 2 weeks later and you have not sent me details >:(
Wrap that fucker back up!
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I for one am glad that this is the only board chaos posts on.
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I for one am glad that this is the only board chaos posts on.
He worships no other gods before Ron.
;D
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Looks like you are doing a good recomp.
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Cool squat rack,weight is weight so whatever works,you dont look anywhere near 278,you 6'6"?
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He worships no other gods before Ron.
;D
;)
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Stay with it. You have a middle linebacker build.
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Cool squat rack,weight is weight so whatever works,you dont look anywhere near 278,you 6'6"?
nope 6 foot even on the button
and everyone says that--and I willl gladly step on a scale on video anytime--as I have multiple times in the past
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Stay with it. You have a middle linebacker build.
I could kiss you for that comment--thats a hugeeeeeeee compliment for me
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I for one am glad that this is the only board chaos posts on.
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nope 6 foot even on the button
and everyone says that--and I willl gladly step on a scale on video anytime--as I have multiple times in the past
Well then you must be a solid guy.so keep kicking ass.
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Im 28 days in paleo. For 28 days I have been doing a lot of intermittent sprints on treadmill and giant sets for shoulders and arms with anything i ccan find (car battery, cinder block, lol, I mean anything). Yesterday I built my own and squat rack cause I was given a whole pile of Olympic Weights and olympic bar. I was also given an old old old school stairmaster that I love. Today I did 6 sets squats, 6 sets straight leg deadlifts and 6 sets calf raises. Then I did 20 mins hard stepper and 20 mins easy treadmill. I started 28 days ago at 279 pounds and today, 4 weeks later I am 278 pounds :D :D :D (oops). Its fun, wayyyyyy more fun working out at home. Anyways, for all the people tht hate me, heres my today pics. Feel free to nevermore me
You look good....keep it up! Thank you for not wearing a snapback cap.
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You look good....keep it up! Thank you for not wearing a snapback cap.
oh no worries there--I hear you
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I could kiss you for that comment--thats a hugeeeeeeee compliment for me
Glad makes you feel good. That's a great base to start with. Guys like you are hard to deal with physically try to lean down some as you age.
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Well then you must be a solid guy.so keep kicking ass.
I am totally in agreement with you that I do not look 278. I think if I saw me I would guess 230ish. I do not understand how I weigh 278,..and thats on 3 different scales. I have a fucking enormous head though, its 26.25 inches around and a sized 8 and one quarter. Its absurdly big,...and empty
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26" head,wow,mines 23" and i thought that was big.Thats a big noggin for sure hahaha.Must hve a lot of dense muscle on you,nothing wrong with that.
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I have less than zero sex drive and no interest in staring at chicks
All I want when I train is no one within a mile of me and to be alone and do my thing
ps--me thinks you havent seen the shirt I wear that says "I'm Not Your Bro". I have one sister, I am her bro (ther). No one else's bro, just hers.
I like that shirt
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26" head,wow,mines 23" and i thought that was big.Thats a big noggin for sure hahaha.Must hve a lot of dense muscle on you,nothing wrong with that.
Guys are hard to knockout when they have heads that big. Thick big bones.
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Guys are hard to knockout when they have heads that big. Thick big bones.
haha thats true. I, sadly, have been in a lot of fights in my time. I got knocked out once, and I mean I got knocked into next month by some big 21 year old farm kid. I stood up 2 or 3 minutes later and shook his hand and said "Thats the hardest punch Ive ever felt in my life" and walked home to lick my wounds.
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Honestly didnt know heads came that big.
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Honestly didnt know heads came that big.
lol when I was a kid my Dad had to buy the largest adult hockey helmet made and then cut out about 70% of the padding just to make it barely fit on my head
oh the humanity
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No homo but less clothes needed to rate a progress pic.
Total homo show inside of your asshole and pull back fore... wait, just do as above.
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lol when I was a kid my Dad had to buy the largest adult hockey helmet made and then cut out about 70% of the padding just to make it barely fit on my head
oh the humanity
now that is funny.
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No homo but less clothes needed to rate a progress pic.
Total homo show inside of your asshole and pull back fore... wait, just do as above.
Just spit my dinner all over the place after reading total homo part,hahahah.
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wow the lounge picked up a lot of threads lately. Too busy :(
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Are you missing your front teeth???
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Are you missing your front teeth???
are you high? Im missing one tooth at the very back of my mouth
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look like shit, hope that helps.