Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Julio Ceasar on September 13, 2015, 04:20:30 PM
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Much more easy!
What the hell do they need?
Day 1: Squat, stiffed deadlift, legcurl, some abs...
Day 2: Some set Arms shoulders chest and back...shoulders not nessesary, back neither (deadlift is enough)...arms?
2 day on 1 off!
Healty clean diet and nice figure in 1 year?
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+ cardio
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+ cardio
Cardio not nessesary if you eat clean...
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Cardio not nessesary if you eat clean...
Right if you only think about weight.
I think about increased blood flow, transporting nutrients to the muscle and stamina.
Etc.
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Much more easy!
What the hell do they need?
Day 1: Squat, stiffed deadlift, legcurl, some abs...
Day 2: Some set Arms shoulders chest and back...shoulders not nessesary, back neither (deadlift is enough)...arms?
2 day on 1 off!
Healty clean diet and nice figure in 1 year?
Why are you unable to do the same?
You only need about 2 days a week actually.
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I doubt u can have fully developed back, arms, chest, delts, quads, ham, glut, abs, calves, neck with only 2 dag/week...
If it was that easy all people could look great. But they really don't...1% of the people in the gym look great. and 0.1% out in everyday life look great. At the age 35+ very few poeple make it. I'm not talking gearheads, normal people doing it natural, the hard way.
Increased training volume make u better. There is no time for rest if u want the complete package! That's my experience.
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Right if you only think about weight.
I think about increased blood flow, transporting nutrients to the muscle and stamina.
Etc.
Thats another story :D. Cardio is great for wellbeing. But a disaster for the leg development and general muscle growth.
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And you can't follow the same split but with heavier poundages why? ::)
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Thats another story :D. Cardio is great for wellbeing. But a disaster for the leg development and general muscle growth.
Never had any problems or drawbacks.
Only advantages.
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Never had any problems or drawbacks.
Only advantages.
How much do u squat, how does your leg development look like...etc etc. Whats your goal? Only advantages in what way? U can never beat yourself if u decide to specialize in a movement or two vs different allround training. Never ever!
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How much do u squat, how does your leg development look like...etc etc. Whats your goal? Only advantages in what way? U can never beat yourself if u decide to specialize in a movement or two vs different allround training. Never ever!
No squats.
I have no car, never did.
I go everywhere by bike since decades.
So calves are pretty decent, quads not as big as the typical bodybuilder.
Goal is overall fitness and adding mass to my upper body.
Advantages: stamina, low idle pulse.
I agree. ^