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Getbig Bodybuilding Boards => Training Q&A => Topic started by: SF1900 on September 28, 2015, 01:23:38 PM

Title: STRETCHING ROUTINE
Post by: SF1900 on September 28, 2015, 01:23:38 PM

Can anyone recommend a good, comprehensive stretching routine (upper and lower body)?

Title: Re: STRETCHING ROUTINE
Post by: WOOO on September 28, 2015, 01:35:50 PM

There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.

Title: Re: STRETCHING ROUTINE
Post by: SF1900 on September 29, 2015, 03:27:48 PM

Quote from: WOOO on September 28, 2015, 01:35:50 PM

There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.

can you post the link please? :)

Title: Re: STRETCHING ROUTINE
Post by: Melkor on September 29, 2015, 04:47:53 PM

Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.

Title: Re: STRETCHING ROUTINE
Post by: Sokolsky on October 24, 2015, 07:29:20 AM

Anyone ever tried this?
I find it great way to loosen the shoulders and upperback. Downside is you need someone to help you, and who knows not to push it too far.

Title: Re: STRETCHING ROUTINE
Post by: bigboithetank on May 30, 2017, 03:18:02 PM

Quote from: Melkor on September 29, 2015, 04:47:53 PM

Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.

Damn, it's hard to take this guy seriously when he looks like a modern-day viking!