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Getbig Main Boards => Gossip & Opinions => Topic started by: Simple Simon on October 19, 2015, 12:53:52 PM

Title: Benfatto old school training
Post by: Simple Simon on October 19, 2015, 12:53:52 PM
Title: Re: Benfatto old school training
Post by: Thong Maniac on October 19, 2015, 05:42:51 PM: Insane.....
Title: Re: Benfatto old school training
Post by: dj181 on October 19, 2015, 05:52:37 PM: a near perfect physique and his legs don't outsize his upper body like most guys nowadays
Title: Re: Benfatto old school training
Post by: The Scott on October 19, 2015, 06:45:54 PM: Quote from: dj181 on October 19, 2015, 05:52:37 PM

a near perfect physique and his legs don't outsize his upper body like most guys nowadays

Yup. A superb physique worthy of emulation by real men instead of noitabrutsam by schmoes.
Title: Re: Benfatto old school training
Post by: cephissus on October 20, 2015, 02:52:42 AM: hmm i dont get lactic acid buildup or pumps anymore :-\
Title: Re: Benfatto old school training
Post by: kreator on October 20, 2015, 03:29:32 AM: Quote from: cephissus on October 20, 2015, 02:52:42 AM
hmm i dont get lactic acid buildup or pumps anymore :-\

you need glucose for that to happen and drop sets usually come in handy
Title: Re: Benfatto old school training
Post by: Davidtheman100 on October 20, 2015, 04:15:11 AM: See how great his abs are??? Many people don't even train abs anymore...Yes most of it's genetic but a lot of it is consistent, hard work as well.
Title: Re: Benfatto old school training
Post by: Yamcha on October 20, 2015, 05:29:16 AM: Quote from: cephissus on October 20, 2015, 02:52:42 AM
hmm i dont get lactic acid buildup or pumps anymore :-\

EAT PEOPLE FOOD!!!
Title: Re: Benfatto old school training
Post by: SuperTed on October 20, 2015, 06:56:15 AM: Good physique but he was a midget with a giant noggin.

Navy Mike approved.
Title: Re: Benfatto old school training
Post by: Nick Danger on October 20, 2015, 07:17:44 AM: Quote from: SuperTed on October 20, 2015, 06:56:15 AM
Good physique but he was a midget with a giant noggin.

Navy Mike approved.

Impressive build for a midget...those people struggle with symmetry.
Title: Re: Benfatto old school training
Post by: cephissus on October 21, 2015, 02:20:02 AM: Quote from: Yamcha on October 20, 2015, 05:29:16 AM
EAT PEOPLE FOOD!!!

???
Title: Re: Benfatto old school training
Post by: Dr Dutch on October 21, 2015, 11:40:54 AM: Benfatto: I recall in the early 90's he said he would be Mr O by the year 2000 (Victor Richards claimed that too early 90's)..
But they didn't, as y'all know......Victor couldn't trim down, Benfatto just didn't have the mass plus had a horrible pec tear..
Down the drain for both of them.......that's the name of the game today....

Says Dr Dutch, Bodybuilding Physiology Specialist....