Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: stayhungry on March 07, 2006, 01:50:59 PM
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hey there, ive thought about it and now im gonna make a journal to show my cutting ro this summer. currently i am around 224-228 pounds( i will check at the gym today to make sure). i want to be around 198 by june or less. I will accompish this by cutting calories and doing more cardio like running,boxing,rope, and elliptical, and mountain biking. Currently im eating basically however much i want but keeping 6 small meals with protein. Probably around2800-4000 calories a day. I keep track of my diet in www.fitday.com which i will provide a link later today or tommorow. Im ranting on here so i will provide a pic for you guys and will make progress reports and will show my diet cardio and training. im going to the gym today for chest and tris and i will report later this evening, but first i have to book some flight tickets to europe for a vacation :) :) :) :).
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heres a pic of me at around 208-215 pounds
http://img.photobucket.com/albums/v675/stayhungry/Before%20and%20after%20pics/beforebulk.jpg
Pic of me at around 220 pounds
http://img.photobucket.com/albums/v675/stayhungry/Before%20and%20after%20pics/218poundsbegginingbulk.jpg
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Tuesday march 07,2006
Chest/tris
Incline bench press-
bar x15
135x12
185x10
225x6
225x6
Dumbell bench press flat-
80x10
90x10
90x10
Dumbell flat flyes-
25x12
55x8
55x8
Pushdowns-
70x10
90x8
90x8
90x8
Kickbacks-
25x8
25x8
Overhead extensions seated dumbell-
80x10
80x10
I didnt manage to put my diet together last night cause of being to busy but i will start posting my diet via www.fitday.com on thursday. I also checked my current weight and it is 225 pounds. I also did 20 minutes of elliptical training before i went to bed.
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Wednesday march 8,2006
Shoulders/bi's
Seated shoulder dumbell press:
25x12
60x10
60x10
80x6
Shoulder press machine:
135x10
185x10
225x6
225x6
Laterals:
25x10
25x10
Dumbell curls-
25x10
45x10
50x8
50x8
Staright bar curls
60x10
80x10
80x10
Concentration curls-
25x10
35x10
21's 25 pounds 3 times
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alright my diet wasnt what it was supposed to be today but its changed now. I will give you guys the link to my diet tommorow. For now here is my workout for today that i did.
Back/calves
Bent over barbell rows:
barx15
135x10
165x10
185x8
185x8
Pulldowns
80x10
120x10
140x8
140x8
Machine rows
80x10
140x10
140x10
Seated calve raises
45x15
145x10
150x10
standing raises
140x10
210x10
Boxing for 1 hour with rope jumping about 10 minutes, also included abs and pushups inbetween. Also elliptical machine for 20 minutes.
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hey again,
so today is my cheat day so im eating a little crappy but its still alright. Im 224 on the scale as of last night. No workout today besides what my wife gave me when i got home ;) ;) ;D ;D :o and 20 minutes elliptical machine and some rope. Also do any of you guys use www.hi5.com? if you want to add me to the friends list ,y email is jjstoesz@hotmail.com