Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: _aj_ on October 25, 2015, 08:59:18 AM
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I'm 50 and I recently realized that I had been training 6-7 days/week with either heavy weight or high volume for over a year. Even being slightly enhanced, this can be a problem. Add this to a 12 hour workday, and it's quite a toll.
A few days ago, I noticed that my strength was about 10% off, so I am starting on AT LEAST a two-week deload. Mostly BW exercises and vastly deceased volume. It's hard as fuck when you're programmed to hit the weights harder, but I think I can do it,
This is for my aged brothers in iron: don't let the tunnel vision take you. Take some time off!
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I'm 50 and I recently realized that I had been training 6-7 days/week with either heavy weight or high volume for over a year. Even being slightly enhanced, this can be a problem. Add this to a 12 hour workday, and it's quite a toll.
A few days ago, I noticed that my strength was about 10% off, so I am starting on AT LEAST a two-week deload. Mostly BW exercises and vastly deceased volume. It's hard as fuck when you're programmed to hit the weights harder, but I think I can do it,
This is for my aged brothers in iron: don't let the tunnel vision take you. Take some time off!
I feel the same way. De-loading works very well if you are feeling burned out.
Now I only train 2x a week (high volume) and am just as strong as I was training 4-5x a week. Muscle size is down a bit, but I am still pretty strong and have a lot less joint problems with all the extra rest.
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Yup. I only trained 3 times last week and one of them was with exceptionally munchkin sized weight. I am nearing 60 now and want to keep what I have as long as I can. Rage, rage against the dying of the light.
It was always my intent to lift for life but not to make a life of lifting. Training adds to living but I will not spend my life in a gym anymore. ;D