Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on November 06, 2015, 10:30:13 AM

Title: A Leg workout in 4 minutes!
Post by: affeman on November 06, 2015, 10:30:13 AM
Starting at 02:00; Is that enought to build massive legs or do you have to work all the angles? ???

http://clips.team-andro.com/watch/3b6159630d09f56f31f1/roman-fritz-beintrainung-episode-iii
Title: Re: A Leg workout in 4 minutes!
Post by: Nick Danger on November 06, 2015, 11:46:06 AM
I really don't see what was so difficult about that workout. They acted like they were killing themselves, I could do the same workout using the same weight without the dramatics.

The guy is obviously in great shape but I know I wouldn't get anywhere near his results.

Again, what's with the all the dramatics ???
Title: Re: A Leg workout in 4 minutes!
Post by: Papper on November 06, 2015, 01:51:34 PM
I really don't see what was so difficult about that workout. They acted like they were killing themselves, I could do the same workout using the same weight without the dramatics.

The guy is obviously in great shape but I know I wouldn't get anywhere near his results.

Again, what's with the all the dramatics ???

It's called "going to battle".
Title: Re: A Leg workout in 4 minutes!
Post by: Hypertrophy on November 06, 2015, 01:52:32 PM
Starting at 02:00; Is that enought to build massive legs or do you have to work all the angles? ???

http://clips.team-andro.com/watch/3b6159630d09f56f31f1/roman-fritz-beintrainung-episode-iii

None of these workouts, by any pro, lead to impressive muscle development without drugs. Apparently there is an unending supply of gullible people to make it worth making these videos.
Title: Re: A Leg workout in 4 minutes!
Post by: HTexan on November 06, 2015, 03:19:49 PM
I really don't see what was so difficult about that workout. They acted like they were killing themselves, I could do the same workout using the same weight without the dramatics.

The guy is obviously in great shape but I know I wouldn't get anywhere near his results.

Again, what's with the all the dramatics ???
Yup. This.
Title: Re: A Leg workout in 4 minutes!
Post by: 20inch calves on November 07, 2015, 11:08:11 AM
Some of the hardest workout I've done were high rep workouts..its so mentally challenging because you want to quit.
Title: Re: A Leg workout in 4 minutes!
Post by: 20inch calves on November 07, 2015, 02:25:54 PM
None of these workouts, by any pro, lead to impressive muscle development without drugs. Apparently there is an unending supply of gullible people to make it worth making these videos.

While this is true I feel that you get a different look to your muscle when u train heavy..i also believe that training with high reps allow you to tax your nervous and cardio vascular system.. That and it gives your joints a break
Title: Re: A Leg workout in 4 minutes!
Post by: ritch on November 07, 2015, 02:34:42 PM
4 min leg training huh? You made a thread seeking to know if that's possible? Seriously you dumb ass, what do you think???

Takes longer just to do a proper warm up. Then again when your 1 rep max is 135 for squats (on a good day) the warm ups don't take very long....

Title: Re: A Leg workout in 4 minutes!
Post by: denarii on November 07, 2015, 03:01:40 PM
ritch can you post a video of you squatting 120kgs for 20 reps?
Title: Re: A Leg workout in 4 minutes!
Post by: ritch on November 07, 2015, 03:06:25 PM
ritch can you post a video of you squatting 120kgs for 20 reps?

was no cell phones to film that when I did, would have been more than 120kg.
Title: Re: A Leg workout in 4 minutes!
Post by: 20inch calves on November 08, 2015, 08:01:38 AM
A 15-20minute routine is possible. A bodybuilder in the 90s did it in 12..consisted of 4 exercises..giant set completing it 3 times