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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on November 23, 2015, 04:27:47 AM

Title: Phils secret on building Massive LEGS!
Post by: affeman on November 23, 2015, 04:27:47 AM
Using a shoulder-width stance!

(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)
Title: Re: Phils secret on building Massive LEGS!
Post by: Yamcha on November 23, 2015, 04:31:48 AM
Giving Tom Platz a run for his money in the intensity department  ::)
Title: Re: Phils secret on building Massive LEGS!
Post by: MORTALCOIL on November 23, 2015, 04:38:48 AM
Giving Tom Platz a run for his money in the intensity department  ::)

So lazy his leg workout is coupled with him taking a shit.
Title: Re: Phils secret on building Massive LEGS!
Post by: Mr Anabolic on November 23, 2015, 04:55:44 AM
Worst Mr O in history right there.
Title: Re: Phils secret on building Massive LEGS!
Post by: ritch on November 23, 2015, 04:57:21 AM
Worst Mr O in history right there.

No way is he worse than Franco.
Title: Re: Phils secret on building Massive LEGS!
Post by: kreator on November 23, 2015, 05:32:36 AM
the only black guy training heavy was Ronnie and he was/is probably white on the inside
Title: Re: Phils secret on building Massive LEGS!
Post by: Tha Grim Lifter on November 23, 2015, 05:46:57 AM
Phil might be a bit to insecure about people hating on him and not train hard. But he has a top physique, always comes in ripped, all bodyparts.

A narrow structure but still very good. I think Wolf is better but Kai nowhere near Phil.
Title: Re: Phils secret on building Massive LEGS!
Post by: Parker on November 23, 2015, 06:18:18 AM
Looks like Ronnie Coleman did lose some weight, and lost some skin tone as well.
Title: Re: Phils secret on building Massive LEGS!
Post by: Azure on November 23, 2015, 07:05:01 AM
Well at least he will be able to walk in 10 years.
Title: Re: Phils secret on building Massive LEGS!
Post by: SF1900 on November 23, 2015, 07:11:17 AM
Phil might be a bit to insecure about people hating on him and not train hard. But he has a top physique, always comes in ripped, all bodyparts.

A narrow structure but still very good. I think Wolf is better but Kai nowhere near Phil.

Yup, he look really ripped at the 2014 Mr. Olympia

(http://s14.postimg.org/5d1bwl95d/Screen_Shot_2015_11_23_at_10_09_50_AM.png)
Title: Re: Phils secret on building Massive LEGS!
Post by: Mitch on November 23, 2015, 07:59:20 AM
(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)

his right ear seems to have an anus.
Title: Re: Phils secret on building Massive LEGS!
Post by: doison on November 23, 2015, 08:01:26 AM
Using a shoulder-width stance!

(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)

I lol'd
Title: Re: Phils secret on building Massive LEGS!
Post by: falco on November 23, 2015, 08:03:54 AM
the only black guy training heavy was Ronnie and he was/is probably white on the inside

Judging by the amount of prosthetics in his skeleton, he is becaming a full blown cyborg.
Title: Re: Phils secret on building Massive LEGS!
Post by: Nails on November 23, 2015, 08:14:40 AM
so if he only requires 2 plates, i can build some decent size with a 10lb plate on each side
Title: Re: Phils secret on building Massive LEGS!
Post by: Julio Ceasar on November 23, 2015, 08:16:02 AM
Hate hate...

That leg exercises seem to do what it is supposed to do. Work the quads and nothing but the quads

Title: Re: Phils secret on building Massive LEGS!
Post by: Julio Ceasar on November 23, 2015, 08:17:47 AM
Dude know how to work the muscles with right performance and low weights! Ideal for being a bodybuilder! Cant really hate! Phil know what he is doing!
Title: Re: Phils secret on building Massive LEGS!
Post by: Powerlift66 on November 23, 2015, 08:21:58 AM
Trains like a girl... Acts worse than one...
Title: Re: Phils secret on building Massive LEGS!
Post by: Yamcha on November 23, 2015, 09:18:39 AM
https://www.instagram.com/p/-b00PMJYnE/?taken-by=philheath (https://www.instagram.com/p/-b00PMJYnE/?taken-by=philheath)
Title: Re: Phils secret on building Massive LEGS!
Post by: Julio Ceasar on November 23, 2015, 12:09:40 PM
train as heavy u can but without losing control. Thats the way to go! Lots of lots of lots of set...i like this shit!
Title: Re: Phils secret on building Massive LEGS!
Post by: Nails on November 23, 2015, 12:17:46 PM
(https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/12294865_902767956471327_4689552002721018992_n.jpg?oh=912ef1b7822507ec34f1ab7bbde46a10&oe=56B01116)
Title: Re: Phils secret on building Massive LEGS!
Post by: funk51 on November 23, 2015, 12:22:56 PM
Using a shoulder-width stance!

(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)
i thought you were talking about the better phil h=phil hill...
Title: Re: Phils secret on building Massive LEGS!
Post by: residue on November 23, 2015, 01:11:36 PM
He could lift the heavy weight that other Hollywood a liters like Cruise, Pitt, Butler, Hardy, The Rock and Helmsworth does, but he chooses to lift the regular guy’s weight because becoming an a-lister hasn’t changed him
Title: Re: Phils secret on building Massive LEGS!
Post by: Tennisballz on November 23, 2015, 01:20:17 PM
He could lift the heavy weight that other Hollywood a liters like Cruise, Pitt, Butler, Hardy, The Rock and Helmsworth does, but he chooses to lift the regular guy’s weight because becoming an a-lister hasn’t changed him
Were you sniffing glue prior to that post?
Title: Re: Phils secret on building Massive LEGS!
Post by: Tennisballz on November 23, 2015, 01:21:42 PM
Using a shoulder-width stance!

(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)
Looks like one of those cows on steroids.
Title: Re: Phils secret on building Massive LEGS!
Post by: The Abdominal Snoman on November 23, 2015, 01:25:24 PM
so if he only requires 2 plates, i can build some decent size with a 10lb plate on each side

And make sure you grunt pretty loud starting on rep 1 like Phil does. That's the key. Doesn't hurt to add in a "light weight" every once in awhile not unlike the great Ronnie Coleman...
Title: Re: Phils secret on building Massive LEGS!
Post by: Nether Animal on November 23, 2015, 01:25:55 PM
Looks like one of those cows on steroids.

Belgian blue of peace.
Title: Re: Phils secret on building Massive LEGS!
Post by: mesmorph78 on November 24, 2015, 08:41:19 AM
Worst Mr O in history right there.

agree
Title: Re: Phils secret on building Massive LEGS!
Post by: wes on November 24, 2015, 08:49:47 AM
Pansyass Poundages Of Peace
Title: Re: Phils secret on building Massive LEGS!
Post by: Hulkotron on November 24, 2015, 08:57:42 AM
Yup, he look really ripped at the 2014 Mr. Olympia

(http://s14.postimg.org/5d1bwl95d/Screen_Shot_2015_11_23_at_10_09_50_AM.png)

Abs painted on?
Title: Re: Phils secret on building Massive LEGS!
Post by: funk51 on November 24, 2015, 09:16:40 AM
Using a shoulder-width stance!

(http://beastmotivation.com/wp-content/uploads/2014/11/1925031_839698672748779_3603832572307984818_n.jpg)
guy is crap compared to ronnie in his prime...
Title: Re: Phils secret on building Massive LEGS!
Post by: residue on November 24, 2015, 09:50:54 AM
Were you sniffing glue prior to that post?
(http://s2.postimg.org/sc0ah8aih/Screen_Shot_2015_10_22_at_9_00_52_PM.png)
Title: Re: Phils secret on building Massive LEGS!
Post by: Azure on November 24, 2015, 10:00:32 AM
Not to be nitpicky Phil, but Brad Pitt DID address the Angelina and Jennifer Anniston situation.  Angelina refused to have anything to do with a married man so Brad admitted he ended things with Jennifer and went off to be with Angelina. He didn't get defensive about it because clearly he won with her.  Just pointing that out.

That's why your private life should be OFF LIMITS if you don't want to answer questions about it.

I will not stand for Brad Pitt slander...
Title: Re: Phils secret on building Massive LEGS!
Post by: Fortress on November 24, 2015, 10:03:48 AM
Yup, he look really ripped at the 2014 Mr. Olympia

(http://s14.postimg.org/5d1bwl95d/Screen_Shot_2015_11_23_at_10_09_50_AM.png)

What part of his midsection DOES NOT look ripped? That it's bulging and extended does not mean he's not at a VERY low bodyfat percentage there. In fact, it's easy to see he is, in fact, very lean, there. The skin is paper thin.

Know what you're talking about before you chime in.

On a separate note, yes, Phil sucks.