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Getbig Main Boards => Gossip & Opinions => Topic started by: MoralMan on November 25, 2015, 08:19:31 AM

Title: I recommend 20 rep calf raises,3 times a week.
Post by: MoralMan on November 25, 2015, 08:19:31 AM: It certainly works for me. I know what a stubborn muscle calves are for some people so try it. Just one set of 20, 3 times a week.

(https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xlf1/v/t1.0-9/12243216_10153750352392387_9158558550562625164_n.jpg?oh=31086f94bcae486ad652270b9e2de625&oe=56EE5343)
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: njflex on November 25, 2015, 08:38:13 AM: clean up your car...
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: oldtimer1 on November 25, 2015, 08:55:36 AM: Are those nail clippers on the floor of your car? You clip your toe nails in it?
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: Schnauzer on November 25, 2015, 09:01:48 AM: Filthy floormats of peace. I recommend 20 wipes with a brush, 3 times a week.
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: njflex on November 25, 2015, 09:03:56 AM: love note stuffed in corner of floor of peace...
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: NaturalWonder83 on November 25, 2015, 09:04:18 AM: Fucking disgusting car
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: ritch on November 25, 2015, 09:27:32 AM: epic ball busting, lol!
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: local hero on November 25, 2015, 10:03:09 AM: Sparrow ankles that many young ladies would be envious of....
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: DroppingPlates on November 25, 2015, 10:09:27 AM: Quote from: njflex on November 25, 2015, 08:38:13 AM
clean up your car...

X2, why should I take advice from someone with bad hygiene?
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: ergo on November 25, 2015, 10:12:53 AM: You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: local hero on November 25, 2015, 10:18:38 AM: Quote from: ergo on November 25, 2015, 10:12:53 AM
You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...

White widow could turn a 1 set set into 20, you don't understand the intensity of the average getbigger
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: robcguns on November 25, 2015, 11:02:33 AM: Id say one set of 100 twice a week
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: BlackMetallic on November 25, 2015, 02:25:56 PM: Quote from: ergo on November 25, 2015, 10:12:53 AM
You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...

^This

I lose count after 3 anyways
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: Royalty on November 25, 2015, 02:30:35 PM: What does the note say?
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: _aj_ on November 25, 2015, 02:42:47 PM: Quote from: BlackMetallic on November 25, 2015, 02:25:56 PM
^This

I lose count after 3 anyways

Ergo does calf raise singles. Triples on his cardio days.
Title: Re: I recommend 20 rep calf raises,3 times a week.
Post by: MoralMan on November 25, 2015, 03:32:01 PM: Its the letter from Ferrari offering me a free car because they want a man like me to be seen driving it.