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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on December 10, 2015, 11:27:32 PM

Title: Smith-machine one-arm rows & V-bar rows
Post by: musclecenter on December 10, 2015, 11:27:32 PM: Hope you guys will like to try it.
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Coffeed on December 10, 2015, 11:28:37 PM: Can't argue with facts.
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: oldschoolfan on December 11, 2015, 12:17:30 AM: im going to try that out on my next back workout never would have thought of that either .
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: kreator on December 11, 2015, 12:28:00 AM: you lost me at '' 艾娜吉吾豆贝尔维''
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: WOOO on December 11, 2015, 01:38:26 AM: IronMeister spoof video in 3...2...1...
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: robcguns on December 11, 2015, 04:46:58 AM: Quote from: musclecenter on December 10, 2015, 11:27:32 PM
Hope you guys will like to try it.

I used to do smith one arm rows years ago.They were pretty good for a while.
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Mr Anabolic on December 11, 2015, 04:47:18 AM: Why not use a dumbbell instead?
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: affeman on December 11, 2015, 04:49:53 AM: (http://s2.quickmeme.com/img/2f/2f3640a3393b93b2fb5049e133de5addf3bef697aa7e96e11d866c2399f0b0e8.jpg)
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: affeman on December 11, 2015, 04:52:34 AM: Quote from: Mr Anabolic on December 11, 2015, 04:47:18 AM
Why not use a dumbbell instead?

Cause as a "guru" you always have to come up with smthg new and unique noone has ever done before.... ::)

(eventhough there were hardly any new empirical findings in training science in the past 30 years)
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: liberty on December 11, 2015, 05:03:26 AM: Tie up a smith machine for this ? ::)
Reminds me of the dude I just saw in my gym an hour ago doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: WOOO on December 11, 2015, 05:14:56 AM: Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ? ::)
Reminds me of the dude I just saw in my gym an hour ago doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh

Precisely.
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Slik on December 11, 2015, 05:48:22 AM: Quote from: WOOO on December 11, 2015, 05:14:56 AM

Precisely.
to be fair a lot of small gyms are ill equipped. Doesn't make a ton of sense if the gym has more suitable back equipment.
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: da_vinci on December 11, 2015, 05:54:32 AM: Sexy legs :P

漢字 (no homo)
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Grape Ape on December 11, 2015, 05:58:10 AM: Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ? ::)

Actually wanting to use a smith machine ::)
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: musclecenter on December 11, 2015, 06:00:04 AM: Quote from: affeman on December 11, 2015, 04:52:34 AM
Cause as a "guru" you always have to come up with smthg new and unique noone has ever done before.... ::)

(eventhough there were hardly any new empirical findings in training science in the past 30 years)
x2
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Slik on December 11, 2015, 01:12:08 PM: Quote from: musclecenter on December 11, 2015, 06:00:04 AM
x2
u can read English?
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Nails on December 11, 2015, 02:43:49 PM: (https://embed.gyazo.com/c781b103de6673a0a52375043bbd8be6.gif)
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: The Abdominal Snoman on December 11, 2015, 03:46:15 PM: You guys ever do standing barbell bicep curls in the squat rack? It's awesome!
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: NaturalWonder83 on December 11, 2015, 04:24:20 PM: I like doing 1 arm land mine rows
Title: Re: Smith-machine one-arm rows & V-bar rows
Post by: Lustral on December 11, 2015, 05:32:24 PM: Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ? ::)
Reminds me of the dude I just saw in my gym an hour ago doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh

I can't think of a single person who uses the Smith machine in my gym who isn't a complete piece of shit. I'd be doing the whole gym a favour by trying this out and blocking some f ag doing front squats with 5kg a side and livecasting it to his youtube channel.