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Getbig Bodybuilding Boards => Training Q&A => Topic started by: absfabs on December 21, 2015, 06:42:17 PM

Title: sandow books says dbells only and many reps, starting with 5lb db
Post by: absfabs on December 21, 2015, 06:42:17 PM

anyone try the whole course?
https://exerciseeggheads.files.wordpress.com/2014/11/strength_how_to_obtain_it.pdf