Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on December 27, 2015, 12:18:41 PM
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Calories. Eat whatever you want.
How many do you need?
Your weight times 15 is maintenance. The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10. Also adjust as you go down in weight. Adjust every 5 lbs or so.
Lift some weights a few days a week.
Do this for however long it takes and you will be single digits.
Hope this helps.
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A kilo bag of sugar a day? Brilliant. Thank you Lancelot.
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10x current body weight or goal weight?
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10x current body weight or goal weight?
10 is about the lowest you want to go.
Use goal weight. You could also use goal weight + about 5-10 lbs, but to make it easier just stick with goal weight if you don't feel like making adjustments.
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A kilo bag of sugar a day? Brilliant. Thank you Lancelot.
Why would you do that?
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Why would you do that?
Because it'll get me into single digit bf levels? I could live off of £7 a week. ;D
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this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock
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Because it'll get me into single digit bf levels? I could live off of £7 a week. ;D
I knew you were poor, but I didn't know you were THAT poor. If that is all you have to eat, then so be it. Give it a try.
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I knew you were poor, but I didn't know you were THAT poor. If that is all you have to eat, then so be it. Give it a try.
Strong recovery. As strong as the Pyrex bowl you cut your hair with. :D
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Strong recovery. As strong as the Pyrex bowl you cut your hair with. :D
I will give you a tip. Use a World War 1 British Brodie Steel Helmet for the ultimate cut in precision.
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I will give you a tip. Use a World War 1 British Brodie Steel Helmet for the ultimate cut in precision.
I'll see if anyone will trade my stockpile of sugar for one. Thanks.
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this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock
Remember when you cared about your looks and yourself? I have no idea if you were selfish back then, but you did post some interesting selfies....of your penis.
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10x current body weight or goal weight?
To drop weight BW x 10 or at the very least x 9
To gain BW x 20-22
Foods matter. A calorie is not a calorie.
The "if it fits your macros" is for lazy people.
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To drop weight BW x 10 or at the very least x 9
To gain BW x 20-22
Foods matter. A calorie is not a calorie.
The "if it fits your macros" is for lazy people.
I go further.
Fuck your Macros. You get those by default anyways.
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I go further.
Fuck your Macros. You get those by default anyways.
lol...ok. lol
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Are vodka calories ok?
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Calories. Eat whatever you want.
How many do you need?
Your weight times 15 is maintenance. The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10. Also adjust as you go down in weight. Adjust every 5 lbs or so.
Lift some weights a few days a week.
Do this for however long it takes and you will be single digits.
Hope this helps.
I tried Durianrider way 100% fruit and aerobics. It got me down 40. I could not stay on it ate some meats n pizza not back up 20. I have not tried your methods. Now might be the time. Do yu feel constant hunger pain?
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This won't make my face look like yours will it?
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Remember when you cared about your looks and yourself? I have no idea if you were selfish back then, but you did post some interesting selfies....of your penis.
Translation: I am extremely attracted to you and have spent countless nights masturbating to pics of you from your lean days and of your cock, which is saved on my hard drive. I hope you get lean again and post more pics of your thick veiny physique and cock that I can use to spank it to.
Sincerely,
PrimeMuscle
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bros being buds, get big is such a cool place
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Translation: I am extremely attracted to you and have spent countless nights masturbating to pics of you from your lean days and of your cock, which is saved on my hard drive. I hope you get lean again and post more pics of your thick veiny physique and cock that I can use to spank it to.
Sincerely,
PrimeMuscle
The correct translation: I might be attracted to you if you were reasonably sophisticated, my height or shorter and fit, with a normal sized penis. I prefer being intimate with people in person. This requires getting to know each other beyond the scope of the Internet. We would have to be mutually attracted. Dark curly hair is a bonus. You seem like a nice guy, but you just aren't my type, sorry.
Calfzilla, If you hear of someone who meets the above criteria and has no hang-ups about sex (swings both ways) let me know. They must be an adult, otherwise age is of no importance to me.
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this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock
Marty what is your formula for single digit bodyfat with good arms and chest?
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IIFYM. HTH. BLM.
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Marty what is your formula for single digit bodyfat with good arms and chest?
This question is cruel.
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Say a persons ideal weight is 190. So 10x that is 1900 calories. What would be the result of dropping down to 1000 calorie diet? Faster fat loss, muscle loss, metabolism "shutting down"? ???
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Say a persons ideal weight is 190. So 10x that is 1900 calories. What would be the result of dropping down to 1000 calorie diet? Faster fat loss, muscle loss, metabolism "shutting down"? ???
Metabolism shut down would be my guess.
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Metabolism shut down would be my guess.
Death is the only way to achieve this.
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don't listen to this tool!
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Are vodka calories ok?
Vodka calories are calories too
You could drink pure vodka and just take som vitamin pills and get shredded and swole
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Vodka calories are calories too
You could drink pure vodka and just take som vitamin pills and get shredded and swole
Vodka protein shake diet. :o
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Calories. Eat whatever you want.
How many do you need?
Your weight times 15 is maintenance. The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10. Also adjust as you go down in weight. Adjust every 5 lbs or so.
Lift some weights a few days a week.
Do this for however long it takes and you will be single digits.
Hope this helps.
In theory maybe, maybe yes.
This information is useless because in real life, if you don't want to feel hunger all the time, you will need to eat low caloric/high fiber foods, to feel the stomach full all the time. Also in terms of muscle wasting and energy levels, one must pay attention to protein intake.
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Be prepared to be sick a lot. :-X
Moderate fat stores are the key that unlocks the door to a healthy lifestyle.
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Be prepared to be sick a lot. :-X
Moderate fat stores are the key that unlocks the door to a healthy lifestyle.
Not to be rude, but your theory would be more believable if your body fat percentage was lower. As it stands, it seems as if you are trying to justify your size. So your healthy now. Is this unusual for a person of your relatively young age?
Admittedly, I'm somewhat sensitive to this issue. My wife fought weight problems all her life. I won't go into detail here, but this played a significant part in the health issues which eventually caused her death.
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Calories. Eat whatever you want.
How many do you need?
Your weight times 15 is maintenance. The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10. Also adjust as you go down in weight. Adjust every 5 lbs or so.
Lift some weights a few days a week.
Do this for however long it takes and you will be single digits.
Hope this helps.
Why haven't you ever done it?
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Marty what is your formula for single digit bodyfat with good arms and chest?
Genetics
Clen and dnp at ur discretion
Test+hcg+tren+pop winnies like tic tacs
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Why haven't you ever done it?
???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=391719.0;attach=423524;image)
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???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=391719.0;attach=423524;image)
HAHA not even close. Show us some back and hamstring pics? I'll guess (and I'm a good guesser) that you around around 7.5% there.
BTW, low single digits is around 3 to 4%.
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Well you will lose weight but if you want to minimise muscle loss it's slightly more complicated
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Well you will lose weight but if you want to minimise muscle loss it's slightly more complicated
This can be accomplished by lifting weights.
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This can be accomplished by lifting weights.
As long as your protein levels are adequate.
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HAHA not even close. Show us some back and hamstring pics? I'll guess (and I'm a good guesser) that you around around 7.5% there.
BTW, low single digits is around 3 to 4%.
Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
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Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
Still single digit. the .5 is a decimal and considered a separator. There is still only one digit in the number 7.5
A single digit is simply a percentage smaller than ten, in other words, any number smaller than 10.
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Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
Adam, did you find yourself more susceptible to illness, when you were this lean?
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Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
The title of your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.
You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.
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The title of your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.
You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.
Dude, give me a fucking break. If you are in the single digits, then you are ripped. Adam has clearly been ripped before.
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The title of your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.
You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.
I honestly just do not take pics of myself, like ever. Its strange in this day and age with cameras, phones etc...
I think the last picture I took of myself was April 2014 which I posted here. I really just don't feel the need to share "my progress", even with myself via pics saved on my computer. I really just don't care at all. If someone wants to take my advice, all the better for them. If they don't. Its no loss on my part, more so on theirs. In the end. I. Don't. Care.
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Dude, give me a fucking break. If you are in the single digits, then you are ripped. Adam has clearly been ripped before.
No he hasn't. If so then please post some front and back pics of him in this ripped state you speak of.
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I honestly just do not take pics of myself, like ever. Its strange in this day and age with cameras, phones etc...
I think the last picture I took of myself was April 2014 which I posted here. I really just don't feel the need to share "my progress", even with myself via pics saved on my computer. I really just don't care at all. If someone wants to take my advice, all the better for them. If they don't. Its no loss on my part, more so on theirs. In the end. I. Don't. Care.
Ah I see. ::)
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I honestly just do not take pics of myself, like ever. Its strange in this day and age with cameras, phones etc...
I think the last picture I took of myself was April 2014 which I posted here. I really just don't feel the need to share "my progress", even with myself via pics saved on my computer. I really just don't care at all. If someone wants to take my advice, all the better for them. If they don't. Its no loss on my part, more so on theirs. In the end. I. Don't. Care.
Getbiggers don't want photo updates because it is your progress they are concerned about. Getbiggers need constant fresh fap material.
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TA.. most people agree that a caloric restriction is the way to go.
Here is an idea.. for 2016 start a thread, post all work out and food in take with the goal being getting DaddyWaddy/Jetro/Marty under 10 % BF. He is probably around 30% so you have your work cut out for you.
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A good friend of mine got his body fat tested using calipers. In a tank top and shorts he looks ripped, striations in his shoulders and legs etc. When he takes his shirt off it's apparent that he holds most of his fat in his lower back, stomach and some upper back. I also tested the same day. I look like a fat tard compared to him but we both tested almost the same. I hold my fat evenly more evenly so the numbers tallied up near the same. Lots of guys will post photos of their most lean body parts and make claims at how lean they are.
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A good friend of mine got his body fat tested using calipers. In a tank top and shorts he looks ripped, striations in his shoulders and legs etc. When he takes his shirt off it's apparent that he holds most of his fat in his lower back, stomach and some upper back. I also tested the same day. I look like a fat tard compared to him but we both tested almost the same. I hold my fat evenly more evenly so the numbers tallied up near the same. Lots of guys will post photos of their most lean body parts and make claims at how lean they are.
GOOD POST AND TRUE....
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;)
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TA.. most people agree that a caloric restriction is the way to go.
Here is an idea.. for 2016 start a thread, post all work out and food in take with the goal being getting DaddyWaddy/Jetro/Marty under 10 % BF. He is probably around 30% so you have your work cut out for you.
Can Marty get ripped on olive oil, peanutbutter and beer?
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Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
My thoughts exactly. He's obviously not a whiz at math.
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Unless you are one of the genetic few that stays extremely lean naturally, staying in the mid-lower single digits, especially trying to do it au natural will make you an unhappy camper and won't be very healthy. That of course means legit single digits. Not what you think you are. 90% of people are way underestimating their real % of BF.
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....That of course means legit single digits. Not what you think you are. 90% of people are way underestimating their real % of BF.
I suspect this is the truth. It's like the vanity sizing of clothes. Women's sizes have reflected this for decades and now it is happening with men's clothes, particularly pants.
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HAHA not even close. Show us some back and hamstring pics? I'll guess (and I'm a good guesser) that you around around 7.5% there.
BTW, low single digits is around 3 to 4%.
being way too generous..I put him at 9-10 in that pic (taken by a potato) youtube search Alberto Nunez...got a Dexa scan and was 7% guy is walking anatomy chart...OP u r not even close
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I suspect this is the truth. It's like the vanity sizing of clothes. Women's sizes have reflected this for decades and now it is happening with men's clothes, particularly pants.
Prime,
What are you still doing with pants on? You aren't supposed to be wearing any honeybuns and turn your webshow back on.
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being way too generous..I put him at 9-10 in that pic (taken by a potato) youtube search Alberto Nunez...got a Dexa scan and was 7% guy is walking anatomy chart...OP u r not even close
::)
And Greg here got a Dexa done and is 7.7 percent, yet I am leaner than he is right now and as well in that picture.
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::)
And Greg here got a Dexa done and is 7.7 percent, yet I am leaner than he is right now and as well in that picture.
Oh rly....u leaner than this???
no you are not and "low single digits" as your thread title claims would be below 4.5% since 4.5 is in the middle of 1-9 (single digits) see how math works???
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Has Adam posted any pics recently?
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Has Adam posted any pics recently?
Yes, in 2009
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My thoughts exactly. He's obviously not a whiz at math.
Hard to believe people are this dumb, but it is a bodybuilding forum afterall.
7.5 is still a single digit. The .5 is a decimal and considered a separator. There is still only one digit in the number 7.5
A single digit is simply a percentage smaller than ten, in other words, any number smaller than 10.
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I don't get this madness with low single digit bodyfat levels. Why go below 8? Ever? Seriously, unless you can win a competition and get paid a significant amount of money it is pointless. People who are that lean look sick.
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Calories In vs Calories Out - overfeeding / underfeeding:
http://highsteaks.com/forum/health-nutrition-and-science/calories-in-vs-calories-out-overfeeding-underfeeding-46.0.html
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I go further.
Fuck your Macros. You get those by default anyways.
I am giving up on fruit and going adonis method.
current 300, so goal 270 so 4,050 cals a day?
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Even if that is 7.5 percent, its not Single Digits? ???
Do you know what a single digit is?
id be happy with that level of lean at my 6-6
did you do roids?
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;)
link broken