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Getbig Main Boards => Gossip & Opinions => Topic started by: iwannabejacked on December 27, 2015, 11:47:27 PM

Title: What's my body fat % in these pics?
Post by: iwannabejacked on December 27, 2015, 11:47:27 PM
.
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 12:06:21 AM
These are the same pics from July, right?
Title: Re: What's my body fat % in these pics?
Post by: ritch on December 28, 2015, 02:45:24 AM
seeing your pics is a good reminder for me to take my AI.
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 03:24:30 AM
Decent tris...
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 11:23:51 AM
seeing your pics is a good reminder for me to take my AI.
Why? Cause I was dry and depleted, but not lean.
Title: Re: What's my body fat % in these pics?
Post by: SuperTed on December 28, 2015, 11:48:36 AM
Narrower than Heath.
Title: Re: What's my body fat % in these pics?
Post by: guyincognito on December 28, 2015, 11:51:58 AM
Uncle Fester: The Early Years

(http://vignette2.wikia.nocookie.net/addamsfamily/images/c/c6/Festermovie.jpeg/revision/latest?cb=20111109220851)
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 11:53:25 AM
http://m.imgur.com/bhLPaY8,U6x29XS,2UWjsBk,tXZOlgD,UApET0M,oiHaa7D,wtUSlBL,94Yl9nK,fGKUrpN,bV04T5J,woYQLyY,NfqcXwI,cwhR2av,aoaJ1RL,Tp7N03V,vAolw9R,zcLWnzC

Keep in mind I was still holding excess fat on my triceps, legs and sides of the lower back. I was 162 lbs (morning weight) in the pics, 20 years old and I'm 5'10.5"-5'11". I've a small frame and don't have favorable genetics for building muscle.

Ripley from Alien looking jacked...
Title: Re: What's my body fat % in these pics?
Post by: Man of Steel on December 28, 2015, 12:02:10 PM
http://m.imgur.com/bhLPaY8,U6x29XS,2UWjsBk,tXZOlgD,UApET0M,oiHaa7D,wtUSlBL,94Yl9nK,fGKUrpN,bV04T5J,woYQLyY,NfqcXwI,cwhR2av,aoaJ1RL,Tp7N03V,vAolw9R,zcLWnzC

Keep in mind I was still holding excess fat on my triceps, legs and sides of the lower back. I was 162 lbs (morning weight) in the pics, 20 years old and I'm 5'10.5"-5'11". I've a small frame and don't have favorable genetics for building muscle.

I haven't looked at your pics, but I'm gonna go ahead and throw out 30% anyhow.
Title: Re: What's my body fat % in these pics?
Post by: Kwon_2 on December 28, 2015, 12:03:40 PM
http://m.imgur.com/bhLPaY8,U6x29XS,2UWjsBk,tXZOlgD,UApET0M,oiHaa7D,wtUSlBL,94Yl9nK,fGKUrpN,bV04T5J,woYQLyY,NfqcXwI,cwhR2av,aoaJ1RL,Tp7N03V,vAolw9R,zcLWnzC

Keep in mind I was still holding excess fat on my triceps, legs and sides of the lower back. I was 162 lbs (morning weight) in the pics, 20 years old and I'm 5'10.5"-5'11". I've a small frame and don't have favorable genetics for building muscle.

Are you Mexican
Mohican
?
Title: Re: What's my body fat % in these pics?
Post by: falco on December 28, 2015, 12:04:01 PM
http://m.imgur.com/bhLPaY8,U6x29XS,2UWjsBk,tXZOlgD,UApET0M,oiHaa7D,wtUSlBL,94Yl9nK,fGKUrpN,bV04T5J,woYQLyY,NfqcXwI,cwhR2av,aoaJ1RL,Tp7N03V,vAolw9R,zcLWnzC

Keep in mind I was still holding excess fat on my triceps, legs and sides of the lower back. I was 162 lbs (morning weight) in the pics, 20 years old and I'm 5'10.5"-5'11". I've a small frame and don't have favorable genetics for building muscle.

Gh15 is long gone bro.
Title: Re: What's my body fat % in these pics?
Post by: Simple Simon on December 28, 2015, 12:12:06 PM
Go and see a chiropractor.
Title: Re: What's my body fat % in these pics?
Post by: Howard on December 28, 2015, 12:31:29 PM
These pics are from March 27 lol. I've been 170-175 since then, but I'm going to diet down again. This time until I get truly ripped, so I wanted to know what was my body fat % here. My problem last time was that I started too fat at 213 lbs.
I'm guessing at 150 lbs I should have eliminated my stubborn fat areas, but probably not ripped until the 140s lol.

On a serious note, you look small but lean with a starting base of muscle mass.

But, you also have a cutey twink look to ya, so watch out for older  business men offering to "sponsor " you.

Hope this helps. ;)
Title: Re: What's my body fat % in these pics?
Post by: guyincognito on December 28, 2015, 12:32:59 PM
On a serious note, you look small but lean with a starting base of muscle mass.

But, you also have a cutey twink look to ya, so watch out for older  business men offering to "sponsor " you.

Hope this helps. ;)

Well you are single and retired now. Pitching in would be the decent thing to do ;)
Title: Re: What's my body fat % in these pics?
Post by: ritch on December 28, 2015, 12:35:19 PM
Why? Cause I was dry and depleted, but not lean.

No, you have bad gyno.
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 01:39:31 PM
No, you have bad gyno.
??? ??? :'(
Title: Re: What's my body fat % in these pics?
Post by: DroppingPlates on December 28, 2015, 01:42:08 PM
Around 8%
Title: Re: What's my body fat % in these pics?
Post by: WOOO on December 28, 2015, 01:55:19 PM
Solid GFP potential.

No homo
Title: Re: What's my body fat % in these pics?
Post by: Kwon_2 on December 28, 2015, 02:20:33 PM
Jay Cutler on the right as well.
Title: Re: What's my body fat % in these pics?
Post by: WalterWhite on December 28, 2015, 02:40:33 PM
I think I just hold some extra fat on the lower part of the pecs, but gyno? Really ?  ???

No matter how you look someone will mention gyno.  This is par for the course on GB.
Title: Re: What's my body fat % in these pics?
Post by: tommywishbone on December 28, 2015, 02:52:01 PM
17-19 percent.  Not one point lower. You're skinny fat. Eat, eat, eat. Stop dieting.

You're very young. You'll harden up the longer you train. Forget about your abs. Abs at 150 pounds are pointless.
Title: Re: What's my body fat % in these pics?
Post by: guyincognito on December 28, 2015, 02:58:32 PM
17-19 percent.  Not one point lower. You're skinny fat. Eat, eat, eat. Stop dieting.

You're very young. You'll harden up the longer you train. Forget about your abs. Abs at 150 pounds are pointless.

He's got body dysmorphia. Be gentle.
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 03:16:55 PM
Lol. My problem is not abs, cause they had some veins there. I've already done the bulking baloney. Won't do it again unless I start ripped. Hardening up with training hasn't happened unless I cut. That shit only happens with juice.
I'd say 15 % in those pics.
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 03:50:38 PM
He's got body dysmorphia. Be gentle.
All bodybuilders have body dismorphia  ;)
Title: Re: What's my body fat % in these pics?
Post by: guyincognito on December 28, 2015, 04:00:02 PM
All bodybuilders have body dismorphia  ;)

It do. It do ;)
Title: Re: What's my body fat % in these pics?
Post by: ritch on December 28, 2015, 04:07:23 PM
I think I just hold some extra fat on the lower part of the pecs, but gyno? Really ?  ???

You seriously don't notice it? Your lower pec looks very soft, kinda hangs there.
I rarely comment on gyno, am saying this to inform/help you.

Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 05:39:17 PM
You seriously don't notice it? Your lower pec looks very soft, kinda hangs there.
I rarely comment on gyno, am saying this to inform/help you.


I know I have fat in that area, but it's never bothered me really. I think it's there because my overall body fat % was still higher than 12% in those pics. If it stays there once I'm done cutting (around 17 lbs less than these pics), then I'll be more concerned.
Title: Re: What's my body fat % in these pics?
Post by: _aj_ on December 28, 2015, 06:10:32 PM
I haven't looked at the pics or the rest of the thread, but I am comfortable in calling it super gyno.

Suicide is the only option.
Title: Re: What's my body fat % in these pics?
Post by: tommywishbone on December 28, 2015, 06:44:50 PM
It's not gyno.  Dude's just mushy. Stop dieting. Eat like a bodybuilder and you'll be fine. Solid base.
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 06:47:29 PM
It's not gyno.  Dude's just mushy. Stop dieting. Eat like a bodybuilder and you'll be fine. Solid base.

True, its a good start. Like I said he has decent tris, nice development in some areas. Just structural problems but what can you do?
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 07:28:43 PM
True, its a good start. Like I said he has decent tris, nice development in some areas. Just structural problems but what can you do?
Except it's not my starting point lol. I've been training for almost 3 years now, of which almost two were bulking and "eating like a bodybuilder, while training around 4 times a week. I think I can gain maybe 5 lbs more of muscle, but I'd rather gain those while starting lean than getting fatter than I already am (11 lbs more than the pics). I'd rather be small and lean than big and super fat. It's not like another natural bulk will make me a beast either.
Title: Re: What's my body fat % in these pics?
Post by: Howard on December 28, 2015, 07:30:27 PM
Well you are single and retired now. Pitching in would be the decent thing to do ;)

If he wore a kai mask I'd consider... ???
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 07:53:34 PM
Except it's not my starting point lol. I've been training for almost 3 years now, of which almost two were bulking and "eating like a bodybuilder, while training around 4 times a week. I think I can gain maybe 5 lbs more of muscle, but I'd rather gain those while starting lean than getting fatter than I already am (11 lbs more than the pics). I'd rather be small and lean than big and super fat. It's not like another natural bulk will make me a beast either.

You are pretty damn lean by layman standards right now. Aren't you natural? Going leaner will cost you muscle you can't afford to lose. your look now is decent IMO... lean bulk then. it isn't hard. You are nowhere near your natural limit for size.

Just my opinions..
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 28, 2015, 08:00:59 PM
You are pretty damn lean by layman standards right now. Aren't you natural? Going leaner will cost you muscle you can't afford to lose. your look now is decent IMO... lean bulk then. it isn't hard. You are nowhere near your natural limit for size.

Just my opinions..
I'm fatter now than in those pics. I've already had 18 inch arms and 26+ inch legs at 213 lbs. Dieted that down and I really didn't have much. If I lean bulk from 172-173 to 185-190 I would end up quite fat. I'd rather cut to 145 and then bulk up to 170 and maybe gain 5 solid lbs in the process.
Title: Re: What's my body fat % in these pics?
Post by: Nether Animal on December 28, 2015, 08:05:19 PM
I'm fatter now than in those pics. I've already had 18 inch arms and 26+ inch legs at 213 lbs. Dieted that down and I really didn't have much. If I lean bulk from 172-173 to 185-190 I would end up quite fat. I'd rather cut to 145 and then bulk up to 170 and maybe gain 5 solid lbs in the process.

That's not a successful lean bulk then...

Seems frustrating, I don't care about being "bb level shredded" as a natural, seems difficult to maintain let alone progress. 11-12% is one thing but geez.
Title: Re: What's my body fat % in these pics?
Post by: galain on December 28, 2015, 09:19:47 PM
This is already a pretty low bodyfat for the general population. People would think you look really ripped at the local swimming pool. I'd guess somewhere around 10-12%.
Title: Re: What's my body fat % in these pics?
Post by: HTexan on December 28, 2015, 10:20:15 PM
This is already a pretty low bodyfat for the general population. People would think you look really ripped at the local swimming pool. I'd guess somewhere around 10-12%.
Yep, about 12%.
Your tits aren't sore?
Title: Re: What's my body fat % in these pics?
Post by: Tennisballz on December 29, 2015, 12:08:53 AM
You look to be about 10% in the pics.  I would say that you can probably gain another 10 lbs of muscle before you would be getting close to your natural genetic limit.  I would advise against dieting to be shredded.  It is a waste of time and you will probably lose muscle if you aren't juicing.  I would just keep doing a very slow clean bulk and let your body mature a little.
Title: Re: What's my body fat % in these pics?
Post by: tommywishbone on December 29, 2015, 12:11:16 AM
You are pretty damn lean by layman standards right now. Aren't you natural? Going leaner will cost you muscle you can't afford to lose. your look now is decent IMO... lean bulk then. it isn't hard. You are nowhere near your natural limit for size.

Just my opinions..

Agreed. That's easily a three year, natural physique. Back off the cardio, hit abs 2/3 times per week max. Stay drug free UNLESS you are prepping for a show.  
Title: Re: What's my body fat % in these pics?
Post by: Thong Maniac on December 29, 2015, 12:23:38 AM
Wow some real shit heads here...

No gyno
10 percent
Looks awesome for 20 and great for any age
Stay natty. Most need gear for that look
Title: Re: What's my body fat % in these pics?
Post by: Method101 on December 29, 2015, 12:36:45 AM
Lol. My problem is not abs, cause they had some veins there. I've already done the bulking baloney. Won't do it again unless I start ripped. Hardening up with training hasn't happened unless I cut. That shit only happens with juice.
I'd say 15 % in those pics.
10%

Do you realise going lower as a natural is just going to kill your sex drive and you will lose gains, just start bulking again.
Title: Re: What's my body fat % in these pics?
Post by: local hero on December 29, 2015, 01:24:22 AM
Every look at me thread should be banned unless there is extensive close up nipple shots, mods need to crack down on this pronto


Also, anyone 5'11 well under 200lbs asking about getting ripped needs to post on an anorexia forum
Title: Re: What's my body fat % in these pics?
Post by: evandatp on December 29, 2015, 01:34:06 AM
Congrats Mary,

You have gender-reassigning levels of bitch-tittedness.

Don't care if this helps.
Title: Re: What's my body fat % in these pics?
Post by: SuperTed on December 29, 2015, 02:33:16 AM
Wow some real shit heads here...

No gyno
10 percent
Looks awesome for 20 and great for any age
Stay natty. Most need gear for that look

Agree on the gyno but do you seriously think most people would need gear to look like this kid? He just looks like an average ecto who does some resistance training.
Title: Re: What's my body fat % in these pics?
Post by: Batfreak on December 29, 2015, 05:56:07 AM
keep training and eat.

solid swimmer look.
Title: Re: What's my body fat % in these pics?
Post by: 20inch calves on December 29, 2015, 07:51:28 AM
I would say 8-9% you are young. Put on solid mass slowly. You have a good base
Title: Re: What's my body fat % in these pics?
Post by: HTexan on December 29, 2015, 08:45:30 AM
Wow some real shit heads here...

No gyno
10 percent
Looks awesome for 20 and great for any age
Stay natty. Most need gear for that look
Eat your boyfriend's ass, bitch.
Title: Re: What's my body fat % in these pics?
Post by: ritch on December 29, 2015, 09:46:12 AM
Wow some real shit heads here...

No gyno
10 percent
Looks awesome for 20 and great for any age
Stay natty. Most need gear for that look

You don't see the gyno bump?
I'm not busting balls man, trying to help.
Take another look at the pic.
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 29, 2015, 10:10:53 AM
1. My goal is to be leaner than these pics year round and maybe do one more bulk fairly reasonably to avoid cutting more than 20 lbs to get ripped again. I don't think bulking and cutting indefinitely is reasonable unless you juice and keep upping the doses. By continuously bulking and cutting I'll hardly ever get in ripped shape and maintain it for more than a few weeks.
2. My nipples aren't sore. I don't feel any sort of discomfort there.
3. I think most people underestimate the amount of weight they need to lose to get ripped or shredded and assume they lost a lot of muscle. I'd like to get to Cephissus' or Wavelength's level of rippedness  ;D :D I think I have a similar amount of muscle as them and a small frame as well. I'm trying to slowly reduce calories and cut off sweets and junk food, which I tend to overeat sometimes. I can maintain 170-175 extremely comfortably though. I want to get ripped, but not suffering too much. I wanna do it slowly and IMO it doesn't make sense to work so hard for cuts just to throw them away by trying to get big, which I am not meant to be.
4. I don't do much cardio atm.
5. I think there are plenty of natties out there bigger than me and with a better frame, but I doubt the differences are huge. Maybe 180-185 lbs in this condition for a genetic freak of my height and that's being optimistic.
6. I lost sex drive when I was dieting in these pics, but I also went unnecessarily strict by the end of it. From 213 to 185 it was a breeze and I didn't suffer at all. Then I cut 25 lbs more, the difference was drastic (which is why I doubt I lost muscle), but I felt like shit. I think I could feel a lot better and get much leaner than these pics if I do it in a smarter way.
7. I don't care that juiced bodybuilders think anything under 200 lbs for my height is anorexia lol. They have a problem themselves. At 200 lbs I'm fat. Hell, even if I juiced I wouldn't shoot for more than 180 lbs shredded to the bone and dry, which is actually pretty big for my frame and height.
8. Most natties can get to my level naturally and easily surpass me. 
Title: Re: What's my body fat % in these pics?
Post by: iwannabejacked on December 29, 2015, 10:40:18 AM
Current condition: http://imgur.com/a/TG6Tx      No homo...

200-205: http://imgur.com/a/UtlgL