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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: 6 Reps on December 29, 2015, 01:25:07 PM

Title: 5800 Cal a Day?
Post by: 6 Reps on December 29, 2015, 01:25:07 PM

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?

Title: Re: 5800 Cal a Day?
Post by: Nether Animal on December 29, 2015, 03:58:13 PM

Bullshit reason to use more of their supps, obviously...

Title: Re: 5800 Cal a Day?
Post by: ritch on December 29, 2015, 04:01:00 PM

too much food!
But then again, I don't eat enough...

2 steaks a day would be hard to do day in day out.

Title: Re: 5800 Cal a Day?
Post by: WOOO on December 29, 2015, 06:47:31 PM

Outstanding diet for weight gain

Title: Re: 5800 Cal a Day?
Post by: Thong Maniac on December 31, 2015, 08:57:54 AM

Quote from: 6 Reps on December 29, 2015, 01:25:07 PM

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?

Lol..load of horse shit to sell more support to young kids

Title: Re: 5800 Cal a Day?
Post by: DroppingPlates on March 01, 2016, 02:16:38 PM

Nothing more than a sample diet and an attempt to make you buy their supps.
Calorie need is a very individual thing, but the Katch-McArdle formula (http://www.burnthefatinnercircle.com/members/Katch-McArdle-Calorie-Calculator-For-Men-And-Women.cfm) functions as a good starting point.

Title: Re: 5800 Cal a Day?
Post by: Tharayman on October 18, 2016, 10:56:40 PM

Just showes that the man has no shame and will say anything that his sponsors tell him to!
It`s not even a proper diet, just a load of powders  ;D