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Getbig Main Boards => Gossip & Opinions => Topic started by: Thong Maniac on January 04, 2016, 05:14:28 PM

Title: chest and arms daily/EOD....works
Post by: Thong Maniac on January 04, 2016, 05:14:28 PM

been doing hi volume instinctual pump style work outs pretty much in this lay out for the week. my biceps and chest need help so im throwing bro science out the window...this shit is actually working. 3 weeks in and my chest has noticeably come up

chest bi tri
delt tri
chest bi tri
delt tri
chest bi
back glutes quads
off

keep in mind im not doing heavy ass movements. lots of machines, 12-15 reps sets of 4 on most, some supersets. take time off or go light or skip a bp if needed.
keep

Title: Re: chest and arms daily/EOD....works
Post by: _aj_ on January 04, 2016, 06:31:20 PM

Quote from: Thong Maniac on January 04, 2016, 05:14:28 PM

been doing hi volume instinctual pump style work outs pretty much in this lay out for the week. my biceps and chest need help so im throwing bro science out the window...this shit is actually working. 3 weeks in and my chest has noticeably come up

chest bi tri
delt tri
chest bi tri
delt tri
chest bi
back glutes quads
off

keep in mind im not doing heavy ass movements. lots of machines, 12-15 reps sets of 4 on most, some supersets. take time off or go light or skip a bp if needed.
keep

 :P

I could absolutely get behind nothing but arms training. Brilliant!